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Invisible Heroes
- Survivors of Trauma and How They Heal
- Narrated by: Belleruth Naparstek
- Length: 11 hrs and 14 mins
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Publisher's Summary
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.
Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers:
- New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time
- Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing
- A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life
- A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan
Belleruth Naparstek concludes with the inspiring words of survivors.
Written and narrated by Belleruth Naparstek, this is the complete, uncondensed reading of Invisible Heroes: Survivors of Trauma and How They Heal, with a foreword by neurologist Robert Scaer.
Track Names/Numbers:
1. Foreword
2. Introduction
3. The Many Faces of Trauma
4. A Life Threatening Illness
5. A Survivor of Rape
6. A Chronicler of Horror
7. Frannies Undoing
8. Worsening Symptoms
9. Stone Metaphor
10. Fierce Undoing Symptoms
11. Acute Stress Reactions
12. Symptoms Resurfacing
13. The Retreat of Fairness
14. Shattered Identity
15. Who Suffers New Research
16. Perpetrating Violence
17. Survivor Traits
18. Children
19. Reactions Around Trauma
20. Drinking and Intoxication
21. Physical Effects - Chain of Events
22. Blasted By Biochemicals
23. The Freeze Response
24. A Vicious Cycle of Kindling
25. Cognitive Effects of Trauma
26. Time Distortion
27. Dissociation
28. Psychic Opening and Precognition
29. Emotional Effects: The Toll
30. Terror Anxiety and Panic
31. Rage
32. Shame and Humiliation
33. Despair
34. Heart Ripped Open
35. Behavioral Effects - Client Linda
36. Avoidance and Isolation
37. Disrupted Relationships
38. Reenactments and Flirting
39. Substance Abuse
40. Impaired Volition
41. How and Why Imagery Heals Gentle but Powerful
42. Mom Blankies...
43. The Right Brain Connection
44. Fighting Trance with Trance
45. Sidestepping Word Traps
46. Serotonin
47. Spiritual Connection
48. Spontaneous Imagery
49. Scripted Imagery Vs Self
50. Scripted Imagery Vs Basics
51. Pointers for the Listener
52. Guided Imagery: Where to Start
53. Guided Imagery - Stage One
54. Guided Imagery - Stage Two
55. Guided Imagery - Stage Three
56. Other Imagery Therapies Alphabet Therapies
57. TFT
58. WHEE
59. TIR
60. VKD
61. TPR
62. Ten Ingredients for Healing - Ten Pronged Approach
63. Healing the Wounds of War
64. An Anchor Therapist
65. Self Soothing Practice
66. Surprise Blessing Gifts in the Rubble - Generosity
67. Conclusion