Showing results by author "Arielle Schwartz PhD" in All Categories
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz PhD
- Narrated by: Arielle Schwartz PhD
- Length: 5 hrs and 42 mins
- Unabridged
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From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent...
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz PhD
- Length: 5 hrs and 42 mins
- Release date: 15-06-2021
- Language: English
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$38.99 or free with 30-day trial
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- By: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Unabridged
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The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Narrated by: Christine Cote
- Length: 5 hrs and 26 mins
- Release date: 02-06-2025
- Language: English
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$22.54 or free with 30-day trial
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Release date: 18-07-2023
- Language: English
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$21.84 or free with 30-day trial
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release date: 13-05-2025
- Language: English
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$22.54 or free with 30-day trial
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- By: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Unabridged
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Release date: 28-03-2023
- Language: English
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$23.52 or free with 30-day trial
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