Showing titles in Mood Disorders
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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This book articulates with simplicity, the science and methodology for curing prolonged anxiety.
- By Anonymous on 27-01-2026
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-2025
- Language: English
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$23.39 or free with 30-day trial
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 06-11-2017
- Language: English
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$16.99 or free with 30-day trial
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How to Beat Depression with the Bible
- By: Taylor Johnson
- Narrated by: Jason Lasky
- Length: 6 hrs and 26 mins
- Unabridged
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Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant has a possible side effect of making your depression worse.
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How to Beat Depression with the Bible
- Narrated by: Jason Lasky
- Length: 6 hrs and 26 mins
- Release date: 14-06-2023
- Language: English
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$22.99 or free with 30-day trial
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The Inflamed Mind
- A radical new approach to depression
- By: Edward Bullmore
- Narrated by: Adam Bromley
- Length: 7 hrs and 14 mins
- Unabridged
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In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.
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The Inflamed Mind
- A radical new approach to depression
- Narrated by: Adam Bromley
- Length: 7 hrs and 14 mins
- Release date: 11-09-2025
- Language: English
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$22.99 or free with 30-day trial
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Living With It
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into...
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Living with my it
- By Anonymous on 11-12-2022
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Living With It
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Release date: 20-05-2019
- Language: English
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$9.76 or free with 30-day trial
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- By: Greg de Moore, Ann Westmore
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Unabridged
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For most of human history, mental illness has been largely untreatable. Sufferers lived their lives - if they survived - in and out of asylums, accumulating life's wreckage around them. In 1948, all that changed when an Australian doctor and recently returned prisoner of war, working alone in a disused kitchen, set about an experimental treatment for one of the scourges of mankind - manic depression, or bipolar disorder. That doctor was John Cade and in that small kitchen he stirred up a miracle.
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A fascinating story
- By Sue on 12-10-2017
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Release date: 23-01-2017
- Language: English
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$28.60 or free with 30-day trial
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- By: Michelle Henderson, Kate Sherman
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Unabridged
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This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
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Such a helpful step on my bpd journey!
- By Nathan Kelly on 10-03-2025
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Release date: 21-11-2023
- Language: English
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$26.99 or free with 30-day trial
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- By: Daniel J. Fox PhD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Unabridged
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A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Release date: 09-10-2025
- Language: English
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$21.99 or free with 30-day trial
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 35 mins
- Unabridged
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Overall15
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Performance12
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Helpful
- By Anonymous on 19-08-2021
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrated by: Sam Slydell
- Series: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Length: 1 hr and 35 mins
- Release date: 03-01-2019
- Language: English
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$12.10 or free with 30-day trial
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan MD
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Unabridged
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Performance15
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For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...
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Best book ever
- By Kindle Customer on 05-11-2019
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Release date: 17-09-2019
- Language: English
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$25.99 or free with 30-day trial
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the...
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Fantastic content and entertaining performance
- By Stacie on 27-03-2021
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Release date: 16-03-2021
- Language: English
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$25.29 or free with 30-day trial
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Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Good information
- By Anonymous on 18-10-2020
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Borderline Personality Disorder for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Release date: 31-05-2019
- Language: English
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$26.99 or free with 30-day trial
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release date: 27-10-2022
- Language: English
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$21.99 or free with 30-day trial
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From Depression to Contentment
- A Self-Therapy Guide
- By: Bob Rich
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Unabridged
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From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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From Depression to Contentment
- A Self-Therapy Guide
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Release date: 07-05-2020
- Language: English
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$22.99 or free with 30-day trial
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Practical tools to navigate your way out of depression
- By Liisa H. on 08-04-2025
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-2020
- Language: English
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$26.99 or free with 30-day trial
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Taming The Black Dog Revised Edition
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 23 mins
- Unabridged
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The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped...
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Concepts were easy to understand
- By Anonymous on 06-01-2025
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Taming The Black Dog Revised Edition
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 23 mins
- Release date: 17-12-2018
- Language: English
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Sale price: $5.99 (39% off)
Non-member price: $9.76
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 28-06-2016
- Language: English
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$24.71 or free with 30-day trial
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- By: Michelle Cree
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Unabridged
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The audiobook contains over 40 guided mindfulness type practices. These are repeated at the end for ease of listening and daily practice. This self-help book was selected for the Reading Well list and can be ‘prescribed’ by healthcare professionals. It is used by perinatal mental health teams across the UK. It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers.
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Release date: 28-05-2025
- Language: English
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$39.42 or free with 30-day trial
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Something in the Woods Loves You
- By: Jarod K. Anderson
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Unabridged
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An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...
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Something in the Woods Loves You
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Release date: 10-09-2024
- Language: English
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$28.84 or free with 30-day trial
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- By: David Wilkerson
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Unabridged
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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Biblical truth
- By George Washington on 20-02-2023
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Release date: 24-12-2019
- Language: English
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$23.18 or free with 30-day trial
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