Showing titles in Anxiety Disorders
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Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards
- By: Kelly Rompel Pharm.D.
- Narrated by: Samantha Clarke
- Length: 3 hrs and 5 mins
- Unabridged
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Love success but hate the stress? Is your mind racing with your never-ending to-do list? Are you spread thin, stressed out, overwhelmed, and ready to snap? Don’t people know how busy you are? You’ve got a ton of stuff to do and no time to waste. If one more person tells you to “just relax,” you might come unglued. Don’t Tell Me to Relax is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever.
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Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards
- Narrated by: Samantha Clarke
- Length: 3 hrs and 5 mins
- Release date: 19-09-2019
- Language: English
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Anxiety Management
- How to Manage Anxiety Thoughts to Overcome Social Anxiety
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 36 mins
- Unabridged
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If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.
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waste of money
- By Andree on 27-08-2016
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Anxiety Management
- How to Manage Anxiety Thoughts to Overcome Social Anxiety
- Narrated by: Dave Wright
- Length: 36 mins
- Release date: 11-03-2016
- Language: English
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CBD Oil: The Beginner's Guide to Buying and Using CBD Oil for Pain and Anxiety Relief
- By: Paul Jackson
- Narrated by: John Fiore
- Length: 23 mins
- Unabridged
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If you are in pain or have health issues and you are not looking into CBD as a therapy option, then you are missing out. For example, an investigation in 2015 showed that the pain reducing and anti-inflammatory properties of CBD oil allowed for smaller doses of morphine to be given to people in pain. With CBD Oil: The Beginner's Guide to Buying and Using CBD Oil for Pain and Anxiety Relief, you are certain to learn nearly everything you need to know about the world of cannabis and CBD oil.
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struggled
- By Sue Ellis on 30-08-2020
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CBD Oil: The Beginner's Guide to Buying and Using CBD Oil for Pain and Anxiety Relief
- Narrated by: John Fiore
- Length: 23 mins
- Release date: 02-08-2018
- Language: English
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- By: R.J. Miller
- Narrated by: Derek Porterfield, Seth Fuentes
- Length: 7 hrs and 42 mins
- Unabridged
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Narrated by: Derek Porterfield, Seth Fuentes
- Length: 7 hrs and 42 mins
- Release date: 09-02-2024
- Language: English
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Your Thoughts, Body, and Behavior: High-Functioning Anxiety
- Can It Be a Good Thing?
- By: Cardea Sirona
- Narrated by: Bonnie Trost
- Length: 4 hrs and 52 mins
- Unabridged
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Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life.
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Your Thoughts, Body, and Behavior: High-Functioning Anxiety
- Can It Be a Good Thing?
- Narrated by: Bonnie Trost
- Length: 4 hrs and 52 mins
- Release date: 31-03-2023
- Language: English
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Summary of Lori Gottlieb's Maybe You Should Talk to Someone
- By: Milkyway Media
- Narrated by: Natalie Gray
- Length: 26 mins
- Unabridged
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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (2019) by author and psychotherapist Lori Gottlieb is a memoir about the process of psychotherapy. When Gottlieb’s boyfriend broke up with her because he didn’t want to help raise her eight-year-old son, she felt blindsided, which led her to seek therapy. Purchase this in-depth audiobook to learn more.
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Summary of Lori Gottlieb's Maybe You Should Talk to Someone
- Narrated by: Natalie Gray
- Length: 26 mins
- Release date: 11-11-2019
- Language: English
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
- By: Amber Trueblood
- Narrated by: Amber Trueblood
- Length: 8 hrs and 31 mins
- Unabridged
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Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
- Narrated by: Amber Trueblood
- Length: 8 hrs and 31 mins
- Release date: 06-06-2023
- Language: English
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- By: S.S Mirren
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Unabridged
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Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Release date: 24-01-2024
- Language: English
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- By: Dave Budinski
- Narrated by: Steve King
- Length: 38 mins
- Unabridged
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrated by: Steve King
- Length: 38 mins
- Release date: 16-02-2024
- Language: English
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How I Learned to Live with Panic
- An Honest and Intimate Exploration on How to Cope with Panic Attacks
- By: Claire Eastham
- Narrated by: Claire Eastham
- Length: 7 hrs and 26 mins
- Unabridged
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Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people to anatomise how it can be managed.
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How I Learned to Live with Panic
- An Honest and Intimate Exploration on How to Cope with Panic Attacks
- Narrated by: Claire Eastham
- Length: 7 hrs and 26 mins
- Release date: 23-06-2022
- Language: English
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Hypnosis for Anxiety and Stress Bundle
- Hypnosis for Stress and Anxiety
- By: Meditation and Hypnosis Productions
- Narrated by: Hedvig Becke, Steven Miles
- Length: 3 hrs and 6 mins
- Unabridged
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Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments, and nobody wants that!
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Hypnosis for Anxiety and Stress Bundle
- Hypnosis for Stress and Anxiety
- Narrated by: Hedvig Becke, Steven Miles
- Length: 3 hrs and 6 mins
- Release date: 17-06-2022
- Language: English
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- By: Christopher B. House
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Unabridged
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Release date: 15-06-2021
- Language: English
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Insecure in Love
- Insecurity Undermines Your Relationship? Are Anxious Attachment and Jealousy Stronger than Your Love? Take Care of Insecurity and Return to a Healthy Relationship
- By: Leslie Attached
- Narrated by: Richard E. McCarthy
- Length: 3 hrs and 13 mins
- Unabridged
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When people first get into a relationship, the early days are nothing short of magic, and the lovers are all over each other, staring at one another with wistful eyes, and they have not a grain of doubt that they have finally met “the one”! But then, months (or years) later, where there was stomach butterflies upon seeing each other, there’s an understated loathe and distrust, and maybe, one or both partners are no longer excited about having sex.
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unhelpful
- By Anonymous User on 27-01-2023
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Insecure in Love
- Insecurity Undermines Your Relationship? Are Anxious Attachment and Jealousy Stronger than Your Love? Take Care of Insecurity and Return to a Healthy Relationship
- Narrated by: Richard E. McCarthy
- Length: 3 hrs and 13 mins
- Release date: 10-01-2020
- Language: English
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Fear Technology
- Anxiety Lied to Me
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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In Fear Technology, the updated and extended edition of Anxiety Lied to Me, Craig Beck presents a groundbreaking approach that brings hope and relief to those battling anxiety and panic disorders. Drawing from his personal experiences, Beck recounts his own struggles with anxiety, panic, and incessant worrying, even while enjoying a successful career and a loving family. He understands the torment of constantly anticipating catastrophe and how it can render life nearly unbearable.
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Fear Technology
- Anxiety Lied to Me
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 21-04-2023
- Language: English
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- By: George C. Dale
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Unabridged
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Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Release date: 07-06-2019
- Language: English
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So Sad Today
- By: Melissa Broder
- Narrated by: Melissa Broder
- Length: 5 hrs and 4 mins
- Unabridged
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In 2012 Melissa Broder went through a harrowing cycle of panic attacks and dread, so she began @SoSadToday, an anonymous Twitter feed that allowed her to express her darkest feelings and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper into existential themes, from eating disorders, drug addiction and unusual fetishes to love, death and the drama of waiting for the universe to text you back.
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beautifully honest
- By Romi on 04-08-2023
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So Sad Today
- Narrated by: Melissa Broder
- Length: 5 hrs and 4 mins
- Release date: 04-08-2016
- Language: English
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Dealing with Anxiety and Panic
- Arm Yourself with Information, Relieve Anxiety, Prevent Panic Attacks, Know How to Care and What Remedies to Use (Peaceful Life, Book 1)
- By: Rosalyn Dana Evans
- Narrated by: Sean W. Stewart
- Length: 2 hrs and 46 mins
- Unabridged
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The way our lives are today, it’s only natural we all face some stress and anxiety. But when this panic becomes overwhelming and prevents you from living your life, then it’s time to take action and manage your anxiety! With this unique guide, you can learn everything about anxiety and relevant disorders so you can control your emotions and lead a peaceful life.
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Dealing with Anxiety and Panic
- Arm Yourself with Information, Relieve Anxiety, Prevent Panic Attacks, Know How to Care and What Remedies to Use (Peaceful Life, Book 1)
- Narrated by: Sean W. Stewart
- Length: 2 hrs and 46 mins
- Release date: 13-08-2018
- Language: English
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The Art of Conversation
- How to Communicate Effectively by Refining Your Social Skills
- By: Stephen Haunts
- Narrated by: Timothy Burke
- Length: 2 hrs and 37 mins
- Unabridged
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If shyness is negatively impacting your life and you’re ready to break free from social awkwardness and fear, then you’ve found the right book. We’re not born knowing how to handle social situations. Social skills are developed through trial and error by interacting with others, and gradually we learn how to conform to the expectations of social life. But sometimes it’s not so easy to know what to say or how to act.
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The Art of Conversation
- How to Communicate Effectively by Refining Your Social Skills
- Narrated by: Timothy Burke
- Length: 2 hrs and 37 mins
- Release date: 17-08-2021
- Language: English
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DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 8 mins
- Unabridged
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Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.
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DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- Narrated by: Silvia Venturini
- Length: 4 hrs and 8 mins
- Release date: 24-04-2020
- Language: English
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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- By: Jennifer Alison
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Unabridged
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Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
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Incredibly helpful!
- By Coffee please on 27-11-2016
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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Release date: 22-10-2015
- Language: English
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