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The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

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About this listen

Be happier, healthier and more productive by taking a break from booze!

An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

 Addiction & Recovery Alcoholism Anxiety Disorders Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology & Mental Health

Critic Reviews

City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days—and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month (Sunday Times)
An illustrated, day-by-day guide packed with inspiration and practical help. (Daily Telegraph)
If you're planning a dry January, this book will see you through. (Sunday Express)
Whether you’re looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol. (Get the Gloss)
Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning. (iNews)
Will give you all motivation, help and advice you need (Woman's Own)
All stars
Most relevant
I think this was just what I needed!
I like that the focus is not just on alcohol but general health and fitness as a whole.
I was just going to listen to this and take a few pointers but I am now up to 8 days AF and going to stick out the 28 days and go from there
Thank you

Life changing audio book! Thank you!

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