Showing results by publisher "Macmillan Audio" in Mental Health
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams DPhil, and others
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Unabridged
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Overall22
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Performance18
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Story18
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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really helpful
- By Frances on 10-07-2016
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release date: 23-11-2015
- Language: English
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$19.01 or free with 30-day trial
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall119
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Performance99
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Story97
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 13-03-2018
- Language: English
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$20.82 or free with 30-day trial
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Healing Trauma
- Restoring the Wisdom of Your Body
- By: Peter Levine PhD
- Narrated by: Peter A. Levine Ph.D.
- Length: 6 hrs and 51 mins
- Unabridged
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Overall66
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Performance56
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Story54
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...
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Outstanding
- By Anonymous on 24-10-2019
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Healing Trauma
- Restoring the Wisdom of Your Body
- Narrated by: Peter A. Levine Ph.D.
- Length: 6 hrs and 51 mins
- Release date: 30-08-2010
- Language: English
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$45.27 or free with 30-day trial
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- By: Thomas Hübl
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Unabridged
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Overall5
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Performance4
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Story4
A road map to harness the power of our collective human consciousness as a source for healing our traumatized world We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people...
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Just one big thing missing
- By Adrian Cahill on 02-08-2025
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Release date: 12-09-2023
- Language: English
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$21.99 or free with 30-day trial
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven Hayes PhD
- Narrated by: Steven Hayes PhD
- Length: 7 hrs and 56 mins
- Unabridged
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Overall32
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Performance26
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Story25
The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. Have you ever tried to "think” your way out of emotional turmoil—and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from...
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WHAT A WASTE OF MONEY
- By Anonymous on 09-06-2021
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven Hayes PhD
- Length: 7 hrs and 56 mins
- Release date: 14-07-2020
- Language: English
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$42.99 or free with 30-day trial
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- By: Amy Scher
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Unabridged
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Overall2
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Performance1
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Story1
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...
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Game changer!
- By Lelf on 15-01-2022
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Release date: 23-02-2021
- Language: English
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$22.99 or free with 30-day trial
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall84
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Performance69
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Story70
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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I don’t think this is the full book...
- By BiggieFats on 18-09-2020
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-2015
- Language: English
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$17.89 or free with 30-day trial
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The Dangerous Case of Donald Trump
- 37 Psychiatrists and Mental Health Experts Assess a President - Updated and Expanded with New Essays
- By: Bandy X. Lee, Robert Jay Lifton, Gail Sheehy, and others
- Narrated by: Bandy X. Lee, Luba Kessler M.D., Betty P. Teng M.F.A. L.M.S.W., and others
- Length: 17 hrs and 26 mins
- Unabridged
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Overall40
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Performance36
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Story36
As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the audiobook up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a...
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Scary stuff!
- By Mrs. Kaja Malouf on 27-02-2019
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The Dangerous Case of Donald Trump
- 37 Psychiatrists and Mental Health Experts Assess a President - Updated and Expanded with New Essays
- Narrated by: Bandy X. Lee, Luba Kessler M.D., Betty P. Teng M.F.A. L.M.S.W., P. J. Ochlan, Alex Hyde-White
- Length: 17 hrs and 26 mins
- Release date: 03-10-2017
- Language: English
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$27.32 or free with 30-day trial
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A Little Less Broken
- How an Autism Diagnosis Finally Made Me Whole
- By: Marian Schembari
- Narrated by: Marian Schembari
- Length: 7 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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This program is read by the author. One woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades...
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A Little Less Broken
- How an Autism Diagnosis Finally Made Me Whole
- Narrated by: Marian Schembari
- Length: 7 hrs and 52 mins
- Release date: 24-09-2024
- Language: English
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$24.66 or free with 30-day trial
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The Bridesmaid's Daughter
- From Grace Kelly's Wedding to a Women's Shelter - Searching for the Truth About My Mother
- By: Nyna Giles, Eve Claxton
- Narrated by: Nyna Giles
- Length: 7 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
"A fascinating true story." — Good Housekeeping A daughter’s moving search to understand her mother, Carolyn Scott—once a bridesmaid to Princess Grace and one of the first Ford models—who later in life spent years living in a homeless shelter. Nyna Giles was picking up groceries at the...
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The Bridesmaid's Daughter
- From Grace Kelly's Wedding to a Women's Shelter - Searching for the Truth About My Mother
- Narrated by: Nyna Giles
- Length: 7 hrs and 3 mins
- Release date: 27-03-2018
- Language: English
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$24.66 or free with 30-day trial
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Overall2
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Performance2
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Story2
In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people...
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Furiously Happy
- A Funny Book About Horrible Things
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Release date: 22-09-2015
- Language: English
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$26.81 or free with 30-day trial
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- By: Barbara Leaming
- Narrated by: Eliza Foss
- Length: 13 hrs and 23 mins
- Unabridged
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Overall7
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Performance5
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Story5
The untold story of how one woman's life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming's extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis' brutal, lonely and valiant thirty-one year struggle with...
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A biography with depth and nuance
- By Anonymous on 12-03-2023
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- Narrated by: Eliza Foss
- Length: 13 hrs and 23 mins
- Release date: 28-10-2014
- Language: English
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$27.79 or free with 30-day trial
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Overall9
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Performance7
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Story5
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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effective iRest
- By Anonymous on 18-06-2022
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release date: 27-10-2015
- Language: English
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$45.27 or free with 30-day trial
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- By: Karla McLaren M.Ed.
- Narrated by: Karla McLaren M.Ed.
- Length: 20 hrs and 26 mins
- Unabridged
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Overall2
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Performance1
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Story1
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...
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Truth
- By Margot Tesch on 07-07-2024
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- Narrated by: Karla McLaren M.Ed.
- Length: 20 hrs and 26 mins
- Release date: 27-06-2023
- Language: English
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$28.99 or free with 30-day trial
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, Zindel Segal Ph.D. Ph.D., Jon Kabat-Zinn PhD, and others
- Narrated by: Jon Kabat-Zinn Ph.D. Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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Story0
The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn Ph.D. Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Release date: 02-12-2025
- Language: English
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$26.99 or free with 30-day trial
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz PhD
- Narrated by: Arielle Schwartz PhD
- Length: 5 hrs and 42 mins
- Unabridged
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Overall4
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Performance4
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Story4
From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent...
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz PhD
- Length: 5 hrs and 42 mins
- Release date: 15-06-2021
- Language: English
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$38.99 or free with 30-day trial
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Unabridged
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Overall3
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Performance3
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Story3
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical...
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Brilliant, a must read for seekers of positive reinforcement
- By Amazon Customer on 17-04-2018
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-2014
- Language: English
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$11.93 or free with 30-day trial
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Mindfulness and Psychotherapy
- Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Unabridged
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Overall9
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Performance7
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Story7
Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...
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Mindfulness and Psychotherapy
- Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Release date: 17-12-1999
- Language: English
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$15.33 or free with 30-day trial
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Dawson Church, Elizabeth Rosner, Judith Blackstone PhD, and others
- Length: 5 hrs and 41 mins
- Unabridged
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Overall10
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Performance8
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Story8
Discover the latest research and theory on trauma in this illuminating audio collection Maybe it’s the car accident that happened last week. Or it could be that moment of terror from when you were five years old. In either case, the trauma still lives in your body—and it needs to be resolved...
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Some good some bad
- By Michael H on 01-06-2019
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release date: 15-03-2019
- Language: English
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$21.99 or free with 30-day trial
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Edith Eger, Leslie Booker, Pat Ogden, and others
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5
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Performance4
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Story4
Discover the latest research and theory on trauma in this illuminating audio collection In recent years, we’ve come to discover that far more people than were previously thought suffer from the long-term effects of trauma. Whether it’s a client, friend, family member, or yourself, nearly...
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Series: The Healing Trauma Summit, Book 3
- Length: 5 hrs and 17 mins
- Release date: 15-03-2019
- Language: English
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$21.99 or free with 30-day trial
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