Showing results by narrator "M.Ed. Karla McLaren" in All Categories

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Course objectives: Define and discuss the six essential aspects of empathy—a scientifically validated human function that can be cultivated in order to improve our relationships and quality of life Discuss an empathic guide to emotions including the three basic levels of emotions, the...

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...