Showing results by publisher "Little, Brown Book Group" in Mental Health
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It's Not A Bloody Trend
- Understanding Life as an ADHD Adult
- By: Kat Brown
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Unabridged
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Overall9
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Performance9
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Story9
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron 'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author...
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Relational on level I did not realise existed
- By Anonymous on 15-04-2025
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It's Not A Bloody Trend
- Understanding Life as an ADHD Adult
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Release date: 01-02-2024
- Language: English
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$30.09 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall190
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Performance156
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Story157
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-2011
- Language: English
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$16.99 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall8
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Performance8
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Story8
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Review
- By Ian La Roche on 09-10-2025
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-2021
- Language: English
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$28.04 or free with 30-day trial
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The Serial Killer Next Door
- Chilling true stories of the killers hidden among us
- By: Emma Kenny
- Narrated by: Emma Kenny
- Length: 8 hrs and 58 mins
- Unabridged
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Overall9
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Performance8
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Story8
Would you know if you lived next door to a serial killer? Emma Kenny - psychologist and true crime expert - reveals the chilling true stories of killers who hide in plain sight. Narrated by the author, this audiobook also includes an exclusive bonus Q&A with Emma. Taking readers on a journey...
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Well written.
- By Melinda on 09-04-2025
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The Serial Killer Next Door
- Chilling true stories of the killers hidden among us
- Narrated by: Emma Kenny
- Length: 8 hrs and 58 mins
- Release date: 05-09-2024
- Language: English
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$30.09 or free with 30-day trial
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired and Easily Distracted
- By: Caroline Maguire
- Narrated by: Caroline Maguire
- Length: 10 hrs and 44 mins
- Unabridged
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Overall0
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A revolutionary way to approach the challenges of making and maintaining meaningful friendships. There is an assumption that good, worthwhile friendships should come easily. However, for neurodivergent adults, friendship can be hard. From differences in the parts of the brain that are vital to...
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Friendship Skills for Neurodivergent Adults
- A Guide for the Anxious, Uniquely Wired and Easily Distracted
- Narrated by: Caroline Maguire
- Length: 10 hrs and 44 mins
- Release date: 16-04-2026
- Language: English
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$37.98 or free with 30-day trial
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- By: Patrick Holford BSc DipION FBANT, James Braly, David Miller
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Abridged
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Overall3
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Performance3
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Story3
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...
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- By Leishae Karius on 20-01-2025
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Release date: 13-01-2009
- Language: English
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$15.85 or free with 30-day trial
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The Teenager's Guide to Burnout
- Finding the Road to Recovery
- By: Eliza Fricker, Naomi Fisher
- Narrated by: Natasha Stiven
- Length: 3 hrs and 40 mins
- Unabridged
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An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...
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The Teenager's Guide to Burnout
- Finding the Road to Recovery
- Narrated by: Natasha Stiven
- Length: 3 hrs and 40 mins
- Release date: 18-12-2025
- Language: English
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$28.32 or free with 30-day trial
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When the Naughty Step Makes Things Worse
- Parenting for Children (and Adults) Who Need Something Different
- By: Eliza Fricker, Naomi Fisher
- Narrated by: Imogen Wilde, Katy Sobey
- Length: 10 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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Some children just haven't read the parenting books. The harder you try, the worse it gets. There's a hidden contract at the heart of parenting. It's the idea that if parents just get it right, their children can be made to do what they want. Manuals explain how to make it very clear to your...
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When the Naughty Step Makes Things Worse
- Parenting for Children (and Adults) Who Need Something Different
- Narrated by: Imogen Wilde, Katy Sobey
- Length: 10 hrs and 37 mins
- Release date: 03-10-2024
- Language: English
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$31.86 or free with 30-day trial
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- By: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Unabridged
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Release date: 17-07-2025
- Language: English
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$28.32 or free with 30-day trial
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- By: Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, and others
- Length: 16 hrs and 33 mins
- Unabridged
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring
- Length: 16 hrs and 33 mins
- Release date: 27-02-2020
- Language: English
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$26.91 or free with 30-day trial
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Hack Yourself Healthy
- Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
- By: Julia Bradbury
- Narrated by: Amy Noble, Julia Bradbury, Justin Avoth
- Length: 10 hrs and 26 mins
- Unabridged
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THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on...
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Hack Yourself Healthy
- Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
- Narrated by: Amy Noble, Julia Bradbury, Justin Avoth
- Length: 10 hrs and 26 mins
- Release date: 04-09-2025
- Language: English
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$31.86 or free with 30-day trial
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Keep Your Hair On
- Understanding Urges to Pick, Pull or Bite
- By: Clare Mackay
- Narrated by: Clare Mackay
- Length: 5 hrs and 37 mins
- Unabridged
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Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience...
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Keep Your Hair On
- Understanding Urges to Pick, Pull or Bite
- Narrated by: Clare Mackay
- Length: 5 hrs and 37 mins
- Release date: 02-04-2026
- Language: English
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$37.98 or free with 30-day trial
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The Fear Factor
- From Altruists to Psychopaths and Everyone in Between
- By: Abigail Marsh
- Narrated by: Laurel Lefkow
- Length: 9 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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If humans are fundamentally good, why do we engage in acts of great cruelty? If we are evil, why do we sometimes help others at a cost to ourselves? Whether humans are good or evil is a question that has plagued philosophers and scientists for as long as there have been philosophers and scientists. Many argue that we are fundamentally selfish, and only the rules and laws of our societies and our own relentless efforts of will can save us from ourselves. But is this really true?
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The Fear Factor
- From Altruists to Psychopaths and Everyone in Between
- Narrated by: Laurel Lefkow
- Length: 9 hrs and 10 mins
- Release date: 31-10-2017
- Language: English
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$25.57 or free with 30-day trial
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A self-help guide using cognitive behavioural techniques
- By: David Veale, Rob Willson
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Unabridged
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Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Release date: 20-01-2022
- Language: English
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$25.49 or free with 30-day trial
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Helping Your Child with Fears and Worries 2nd Edition
- A self-help guide for parents
- By: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, and others
- Length: 6 hrs and 35 mins
- Unabridged
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PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly...
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Helping Your Child with Fears and Worries 2nd Edition
- A self-help guide for parents
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Length: 6 hrs and 35 mins
- Release date: 30-09-2021
- Language: English
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$24.07 or free with 30-day trial
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-2019
- Language: English
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$22.99 or free with 30-day trial
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Beyond the Label
- Empowering Parents of ADHD Girls
- By: Olivia Kessel
- Length: Not Yet Known
- Unabridged
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From unpicking the science of ADHD to understanding how it manifests uniquely in girls, this is a practical guide for parents based on medical expertise and lived experience. Do you find yourself wondering, yet struggling to accept, that your daughter might have ADHD? Are you on a long waiting...
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Beyond the Label
- Empowering Parents of ADHD Girls
- Length: Not Yet Known
- Release date: 13-08-2026
- Language: English
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$37.98 or free with 30-day trial
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I'm Fine (But Not Really)
- What Men Need to Know, Without Going to Therapy
- By: Peter Meades
- Length: Not Yet Known
- Unabridged
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How many times have you said 'I'm fine' when you're anything but? Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health...
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I'm Fine (But Not Really)
- What Men Need to Know, Without Going to Therapy
- Length: Not Yet Known
- Release date: 06-08-2026
- Language: English
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$37.98 or free with 30-day trial
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- By: Ramesh Manocha
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Unabridged
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The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered...
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Release date: 13-09-2018
- Language: English
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$25.49 or free with 30-day trial
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Recharge
- A Year of Self-Care to Focus on You
- By: Julie Montagu
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 48 mins
- Unabridged
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 48 mins
- Release date: 27-03-2018
- Language: English
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$21.99 or free with 30-day trial
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