How To Quit Without Feeling S**T cover art

How To Quit Without Feeling S**T

The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

 Preview
This Season's Biggest Deal

$0.99/mo for 3 months + $20 Audible bonus voucher

Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

How To Quit Without Feeling S**T

By: Patrick Holford BSc DipION FBANT, James Braly, David Miller
Narrated by: Patrick Holford BSc DipION FBANT
Get this deal

Auto-renews at $8.99/mo after 3 months. Offer ends 28 December, 2026. Cancel anytime.

Buy Now for $14.90

Buy Now for $14.90

This Season's Biggest Deal | $0.99/mo for 3 months + $20 Audible bonus

Auto-renews at $8.99/mo. after 3 months - terms apply.
Summary
 This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.©2008 David Miller Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Substance abuse Nutrition Healthy Diet Alcohol Pain Management Human Brain Health Entertainment
All stars
Most relevant
Thoroughly enjoyed
Very informative and practical
Non judgemental or pretentious
Thank you for your work!

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.