Showing results by publisher "Author's Republic" in Mental Health
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Kill Depression
- The Ultimate Guide on How to Understand and Overcome Depression in Your Life
- By: Hilary Chadwick
- Narrated by: Aadam Smyth
- Length: 18 mins
- Unabridged
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If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable.
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Kill Depression
- The Ultimate Guide on How to Understand and Overcome Depression in Your Life
- Narrated by: Aadam Smyth
- Length: 18 mins
- Release date: 07-02-2023
- Language: English
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War in My Head
- By: Branden Hill
- Narrated by: Simon Elgar
- Length: 1 hr and 1 min
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Combat Veteran dealing with PTSD from deployment in Afghanistan. Signs and triggers of PTSD. Afghanistan seemed normal back home is when the real war started.
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War in My Head
- Narrated by: Simon Elgar
- Length: 1 hr and 1 min
- Release date: 07-02-2023
- Language: English
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¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!]
- Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
- By: Daniel N. Magna
- Narrated by: Miguel Pardo
- Length: 1 hr and 52 mins
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¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre? ¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@? ¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo? Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando. Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal. Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver.
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¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!]
- Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
- Narrated by: Miguel Pardo
- Length: 1 hr and 52 mins
- Release date: 04-02-2023
- Language: Spanish
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En-love-nment
- A Journal of Exercises and Meditations to Transform Your Self-Worth
- By: Elke Elouise Taylor
- Narrated by: Elke Elouise Taylor
- Length: 4 hrs and 8 mins
- Unabridged
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Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.
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En-love-nment
- A Journal of Exercises and Meditations to Transform Your Self-Worth
- Narrated by: Elke Elouise Taylor
- Length: 4 hrs and 8 mins
- Release date: 02-02-2023
- Language: English
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- By: Jimmy Fellon
- Narrated by: Steve Magoo
- Length: 3 hrs and 17 mins
- Unabridged
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrated by: Steve Magoo
- Length: 3 hrs and 17 mins
- Release date: 26-01-2023
- Language: English
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Mindfulness Therapies for Anxiety
- Guide to a Healthy Balance in Your Life
- By: Matthew Wilson
- Narrated by: Tara Sands
- Length: 6 hrs and 28 mins
- Unabridged
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Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
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Mindfulness Therapies for Anxiety
- Guide to a Healthy Balance in Your Life
- Narrated by: Tara Sands
- Length: 6 hrs and 28 mins
- Release date: 26-01-2023
- Language: English
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- By: Ashton Sloane
- Narrated by: Steven Myles
- Length: 33 mins
- Unabridged
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Narrated by: Steven Myles
- Length: 33 mins
- Release date: 23-01-2023
- Language: English
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- By: Mirelle Blake
- Narrated by: Steven Myles
- Length: 38 mins
- Unabridged
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrated by: Steven Myles
- Length: 38 mins
- Release date: 05-05-2023
- Language: English
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Cognitive Behavior Therapy Basics
- By: Celine Zerth
- Narrated by: Shafi
- Length: 44 mins
- Unabridged
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If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
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Cognitive Behavior Therapy Basics
- Narrated by: Shafi
- Length: 44 mins
- Release date: 05-05-2023
- Language: English
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Habits to Fight Stress
- Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good
- By: Zarah Kelly
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries, then things will get complicated and complex and you will not fit in society. Anxiety is not a bad feeling all the time; instead it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control, but once you realize the core problem, it gets easier to eliminate and address that situation.
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Habits to Fight Stress
- Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 02-05-2023
- Language: English
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Taking Charge of ADHD
- A Guide on How to Navigate ADHD. Learn Tips on How to Maximize Your Potential and Achieve Success with ADHD
- By: Roseanne Lammers
- Narrated by: John Hays
- Length: 32 mins
- Unabridged
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This audiobook aims to provide a comprehensive overview of ADHD, from its causes and symptoms to the various treatment options available.
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Taking Charge of ADHD
- A Guide on How to Navigate ADHD. Learn Tips on How to Maximize Your Potential and Achieve Success with ADHD
- Narrated by: John Hays
- Length: 32 mins
- Release date: 20-04-2023
- Language: English
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Overcoming Anxiety
- Learn Proven Guides and Tips on How to Understand and Overcome Seasonal Anxiety
- By: Rose Olson
- Narrated by: Aadam Smyth
- Length: 7 mins
- Unabridged
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First, we will take a look at anxiety disorders in general before we then go on to see just why seasonal anxiety affects so many sufferers and how it differs from ordinary anxious anticipation. All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer, then this is classified as an illness known as an anxiety disorder.
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Overcoming Anxiety
- Learn Proven Guides and Tips on How to Understand and Overcome Seasonal Anxiety
- Narrated by: Aadam Smyth
- Length: 7 mins
- Release date: 18-04-2023
- Language: English
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Cease Anxiety
- The Comprehensive Guide to End the Feeling of Anxiety, Discover Ways on How to Overcome Anxiety to Start Living a Stress Free Life
- By: Oscar Steveie Dove
- Narrated by: Aadam Smyth
- Length: 40 mins
- Unabridged
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The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This audiobook teaches you how to defeat anxiety without medicine and expensive psychiatric counseling, without professional help and by simply helping you rearrange your "mental and emotional furniture."
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Cease Anxiety
- The Comprehensive Guide to End the Feeling of Anxiety, Discover Ways on How to Overcome Anxiety to Start Living a Stress Free Life
- Narrated by: Aadam Smyth
- Length: 40 mins
- Release date: 17-04-2023
- Language: English
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Defeat Anxiety
- The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
- By: Steffon Donaldson
- Narrated by: Aadam Smyth
- Length: 18 mins
- Unabridged
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One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!
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Defeat Anxiety
- The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
- Narrated by: Aadam Smyth
- Length: 18 mins
- Release date: 17-04-2023
- Language: English
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- By: April Davis
- Narrated by: Shafi
- Length: 43 mins
- Unabridged
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Narrated by: Shafi
- Length: 43 mins
- Release date: 17-04-2023
- Language: English
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The Heart to Start
- The Comprehensive Guide on How to Have the Confidence and Courage to Face Anything to Achieve Everything
- By: Emer Booth
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.
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The Heart to Start
- The Comprehensive Guide on How to Have the Confidence and Courage to Face Anything to Achieve Everything
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 17-04-2023
- Language: English
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The Boy Who Had a Monster on His Shoulder
- By: Adam Ruben, Thomas Geuken
- Narrated by: Adam Ruben
- Length: 25 mins
- Unabridged
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This is a story about a young boy and his journey into the world of anxiety. There, he must face his fears—a scary monster called Boo, who keeps telling him that bad things will happen and that the world is full of hatred and rage. Like most of us would, the boy first tries to escape. To run away from it. But no matter how much he struggles, the monster is always there. Exhausted and terrified, the boy stops doing all the things he loves to do. Except for one thing. He draws. And in those magical moments, there is no rage. No fear. No darkness. Just the boy, the pencil, and the paper.
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The Boy Who Had a Monster on His Shoulder
- Narrated by: Adam Ruben
- Length: 25 mins
- Release date: 10-04-2023
- Language: English
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Discover Anxiety
- Learn Proven Tips on How to Understand Anxiety and How to Deal with It
- By: Ayaana Crowther
- Narrated by: Aadam Smyth
- Length: 16 mins
- Unabridged
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While recognizing the signs and symptoms of anxiety doesn't require you to understand the workings of the human body, what it does require is awareness on each of the symptoms and the effects that they may have when they are ignored. In this audiobook, you will learn proven tips on how to understand anxiety and how to deal with it.
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Discover Anxiety
- Learn Proven Tips on How to Understand Anxiety and How to Deal with It
- Narrated by: Aadam Smyth
- Length: 16 mins
- Release date: 05-04-2023
- Language: English
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Ansiedad en la relación [Anxiety in Relationship]
- Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz
- By: Richard Hawkins
- Narrated by: Oliver Magana
- Length: 1 hr and 5 mins
- Unabridged
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Todo el mundo se nutre del amor, la seguridad de la familia, los amigos y la comunidad, pero si se te niegan estas comodidades básicas, puedes desarrollar intensos temores de abandono que pueden durar hasta la edad adulta. La ansiedad es algo que todos compartimos y es una condición humana normal. Pero la buena noticia es que la ansiedad puede superarse. Al comprender los factores psicológicos y sociales más importantes, aprenderás a cultivar relaciones seguras y sanas para que duren toda la vida.
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Ansiedad en la relación [Anxiety in Relationship]
- Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz
- Narrated by: Oliver Magana
- Length: 1 hr and 5 mins
- Release date: 05-04-2023
- Language: Spanish
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Anxiety in Relationship
- Overcome Anxiety, Jealousy and Negative Thinking and Learn the Foundation of True Connection and Mindful Communication to Have a Happy Relationship with Anyone
- By: Richard Hawkins
- Narrated by: Orlena Cain
- Length: 1 hr and 3 mins
- Unabridged
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Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Anxiety is something that we all share and it’s a normal human condition. But the good news is that anxiety can be overcome! By understanding the most important psychological and social factors, you will learn how to cultivate secure and healthy relationships to last a lifetime.
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Anxiety in Relationship
- Overcome Anxiety, Jealousy and Negative Thinking and Learn the Foundation of True Connection and Mindful Communication to Have a Happy Relationship with Anyone
- Narrated by: Orlena Cain
- Length: 1 hr and 3 mins
- Release date: 05-04-2023
- Language: English
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