Showing titles in Mental Health
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Release date: 21-03-2023
- Language: English
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Non-member price: $21.99
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Priceless advice
- By Anonymous User on 31-10-2024
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-2021
- Language: English
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Non-member price: $21.99
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Unabridged
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What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
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Professional suffer = 10/10
- By Ben on 14-03-2016
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Reasons to Stay Alive
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Release date: 05-03-2015
- Language: English
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Non-member price: $25.99
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Unlearn
- 101 Simple Truths for a Better Life
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 3 hrs and 55 mins
- Unabridged
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Full of insights, wisdom and clarity, Unlearn is a brutally honest, empowering book that defies conventional thinking. You will shed the sabotaging habits, fixed mind-sets and past regrets that characterise modern life and instead tap in to your best, most authentic self. Structured as 101 short and accessible life lessons covering everything from ‘Money Is a Funny Thing’ to ‘Love Is a Gift Not a Loan’, this is the ideal book to turn to whenever you need a flash of inspiration.
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Great Simple Messages that speak volumes.
- By Anonymous User on 22-04-2019
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Unlearn
- 101 Simple Truths for a Better Life
- Narrated by: Humble the Poet
- Length: 3 hrs and 55 mins
- Release date: 16-04-2019
- Language: English
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Non-member price: $17.99
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The Burnout Society
- By: Byung-Chul Han
- Narrated by: Peter Noble
- Length: 2 hrs and 22 mins
- Unabridged
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Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, user-friendly technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods
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Not structured for understanding
- By Reilly F. on 05-07-2025
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The Burnout Society
- Narrated by: Peter Noble
- Series: Byung-Chul Han: The Collected Audio Works
- Length: 2 hrs and 22 mins
- Release date: 10-01-2025
- Language: English
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Non-member price: $12.99
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Unabridged
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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amazing absolutely amazing
- By Anonymous User on 16-12-2020
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Release date: 02-07-2019
- Language: English
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Non-member price: $22.99
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- By: Dennis O'Donnell
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Unabridged
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The Locked Ward is an extraordinary memoir that sets out to reveal the true story of life in a psychiatric ward - the fear, the violence and despair, and also the care and the compassion. Recounting the stories of the patients he worked with, and those of the friends he made on the ward, O'Donnell provides a detailed account of day-to-day life behind the doors of the most feared and stigmatised environment in healthcare.
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Interesting and enjoyable book
- By McNutsy on 18-01-2023
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Release date: 05-01-2012
- Language: English
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Non-member price: $26.99
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean, Jay Shetty - foreword
- Narrated by: Big Sean
- Length: 5 hrs and 52 mins
- Unabridged
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Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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Most impactful book
- By Anonymous User on 30-04-2025
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Non-member price: $20.99
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Music as Medicine
- How We Can Harness Its Therapeutic Power
- By: Daniel Levitin
- Narrated by: Daniel Levitin
- Length: 12 hrs and 17 mins
- Unabridged
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In Music and Medicine, bestselling author and neuroscientist Daniel Levitin delves into the latest research on the interaction of music, mood, health, and the biology of our brain. In it, he explains how music can lead to lasting improvements in our brain and body, increasing brain function and connectivity, boosting neuroplasticity and even strengthening our immune system.
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Music as Medicine
- How We Can Harness Its Therapeutic Power
- Narrated by: Daniel Levitin
- Length: 12 hrs and 17 mins
- Release date: 23-01-2025
- Language: English
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Non-member price: $26.99
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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Incredibly empowering and insightful
- By Catherine on 02-03-2024
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Release date: 12-09-2023
- Language: English
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Non-member price: $22.99
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-2024
- Language: English
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Non-member price: $19.99
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Your Child is Not Broken
- Parent Your Neurodivergent Child Without Losing Your Marbles
- By: Heidi Mavir
- Narrated by: Heidi Mavir
- Length: 3 hrs and 5 mins
- Unabridged
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An unapologetic, deeply moving manual for parents of neurodivergent children from Heidi Mavir, a late-identified, neurodivergent adult and parent to an autistic/ADHD teenager. This updated edition includes information on Pathological Demand Avoidance, Rejection Sensitivity Dysphoria, an interview with Heidi's son Theo and more. Follow Heidi's irreverent and brutally honest story of her fight to be seen, heard and supported, while swimming against a tide of parent blame, ableist stereotypes and the weight of other people’s opinions.
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So insightful
- By Olivia Anderson on 30-04-2025
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Your Child is Not Broken
- Parent Your Neurodivergent Child Without Losing Your Marbles
- Narrated by: Heidi Mavir
- Length: 3 hrs and 5 mins
- Release date: 05-11-2024
- Language: English
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Non-member price: $29.99
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Worst narration ever
- By Sally Myers on 12-07-2023
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-2013
- Language: English
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Non-member price: $22.99
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Changed my life!
- By Leisa Briggs on 07-12-2019
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 11-05-2017
- Language: English
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Non-member price: $16.99
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Your Defiant Child
- Eight Steps to Better Behavior
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: Pam Ward
- Length: 8 hrs and 56 mins
- Unabridged
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Discover a way to end constant power struggles with your defiant, oppositional, "impossible" five-to-12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable - and leads to lasting behavior change. Vivid, realistic stories illustrate what the techniques look like in action. Thoroughly revised to include the latest resources and 15 years' worth of research advances, the second edition also reflects Dr. Barkley's ongoing experiences with parents and kids.
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Your Defiant Child
- Eight Steps to Better Behavior
- Narrated by: Pam Ward
- Length: 8 hrs and 56 mins
- Release date: 17-10-2017
- Language: English
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Non-member price: $31.99
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- By: Ellie Middleton
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Unabridged
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Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for listeners to try out.
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Release date: 05-09-2024
- Language: English
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Non-member price: $21.99
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Really comprehensive explanation
- By Mickey on 16-06-2024
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Release date: 02-12-2021
- Language: English
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Non-member price: $16.99
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- By: Frank G. Anderson, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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very helpful and practical book
- By Anonymous User on 19-10-2021
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Release date: 24-06-2024
- Language: English
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Non-member price: $21.99
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Understanding ADHD in Girls and Women
- By: Joanne Steer, Andrea Bilbow, Claire Berry, and others
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Unabridged
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The symptoms of ADHD are no less impairing in females than males but can be missed or misunderstood. This book arms professionals, parents and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents.
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Great resource
- By Anonymous User on 08-08-2021
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Understanding ADHD in Girls and Women
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Release date: 11-05-2021
- Language: English
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Non-member price: $26.99
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Navigating Autism
- 9 Mindsets for Helping Kids on the Spectrum
- By: Temple Grandin PhD, Debra Moore PhD
- Narrated by: Laural Merlington
- Length: 10 hrs and 10 mins
- Unabridged
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Empowering strategies for anyone who works with children and teens on the spectrum. Internationally best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions help listeners put them to practical use.
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Navigating Autism
- 9 Mindsets for Helping Kids on the Spectrum
- Narrated by: Laural Merlington
- Length: 10 hrs and 10 mins
- Release date: 26-10-2021
- Language: English
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Non-member price: $26.99
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