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Drink Your Way Sober

The Science-Based Method to Break Free from Alcohol

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Drink Your Way Sober

By: Katie Herzog
Narrated by: Rachel Perry
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About this listen

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol.

Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to:

  • Use an evidence-based protocol to take control of their drinking and break free from cravings
  • Explore alternatives to AA and other abstinence-based programs
  • Gain support from family and friends
  • Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being

Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

©2025 by Katie Herzog. (P)2025 Brilliance Publishing, Inc., all rights reserved. Addiction & Recovery Alcoholism Mental Health Psychology Psychology & Mental Health Heartfelt Witty Health Substance abuse
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Most relevant
I came to this book as a regular listener to Blocked and Reported, Katie Herzog’s podcast with Jesse Singal. In this book, Katie weaves her personal experience in finding a different approach to overcome alcohol addiction with clear steps and rationale for someone who has this addiction and desires another approach than complete abstinence. Katie gives an honest appraisal of herself and the outcomes of this approach.

While not an active drinker myself, I am glad this book exists (and that I listened to it) as promoting an alternative means of overcoming addiction can only help people with this affliction live better lives.

An alternative approach to overcoming addiction

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The book shines by moving beyond a simple narrative of recovery. The author's personal story is presented with raw honesty and a surprising touch of humor, making it incredibly relatable and human. Interwoven with this memoir are insightful explorations into the psychology of why people drink, the mechanisms of dependency, and the mental shifts required to sustain sobriety.
​The book manages to be deeply introspective without becoming heavy, tackling serious subjects with a light yet respectful touch. It's less about prescribing a single path and more about understanding the complex interplay of mind and habit. Anyone with an interest in human psychology—not just those dealing directly with alcohol issues—will find this book fascinating. Its deep dive into the underlying psychological factors of addiction, habit formation, and personal change makes it a must-read for students, therapists, and general readers alike. It offers valuable insights into human motivation and resilience, making it much more than just an addiction recovery book.
Highly recommended!

Psychological Depth and Personal Story

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