Showing titles in Mental Health

People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

The definitive guide for parents of autisic children, written from the perspective of neurodiversity. Written by Jessie Hewitson, an award-winning journalist at The Times, Autism is the audiobook she wishes she had listened to when her son was first given the diagnosis of autism spectrum disorder. It combines her own experiences with tips from autistic adults, other parents - including author David Mitchell - as well as advice from autism professionals and academics such as Professor Simon Baron-Cohen.

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...

Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience, as well as years of interacting with thousands of survivors in her support group and coaching practice.

One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.

Wer an einer hochfunktionalen Depression leidet (HFD), verhält sich nicht so, wie man es von einer depressiven Person erwartet. Nach außen scheint es Betroffenen gut zu gehen: Sie sind erfolgreich im Job, engagieren sich für die Familie und treffen sich mit Freunden. Aber im Inneren sieht es ganz anders aus: Es mangelt ihnen an Sinn und Lebensfreude, sie fühlen sich wie betäubt und funktionieren nur noch. Die renommierte Psychiaterin Dr. Judith Joseph zeigt, wie wir diesen Teufelskreis nachhaltig durchbrechen können.

In the spring of 1967, Larry Richards was drafted into the Vietnam War. The conflict was intensifying. Casualties were rising. Twelve months of snipers, ambushes, and Agent Orange awaited. He was 21 years old. In the fall of 1990, Steven Bott was finishing up a day at work when the unthinkable happened. Several weeks later he woke up in a hospital bed with no memory, physically and cognitively crippled.

The GAFAVE Self-Healing Primer is a gentle 30-day emotional reset for people who are overwhelmed, burned out, emotionally numb, or disconnected from themselves. This audiobook is not about fixing you. You are not broken. It is about remembering who you are beneath survival. Rooted in Eastern philosophy, nervous-system awareness, and quiet warrior discipline, this guided listening experience offers short, daily practices designed to help your system feel safe again—without pressure, performance, or forced positivity.

This book confronts one of the most difficult questions in the human experience: why do we continue to carry the hatred of others inside ourselves—and how can we finally stop? It does not preach forgiveness, demand virtue, or romanticize suffering. Instead, it reveals the hidden mechanisms by which another person’s malice reshapes our inner world, and shows how to reclaim the self from the emotional gravity of hostility.

Überdenken an der Wurzel stoppen und deinen Geist für Klarheit, Fokus und Ruhe trainieren Was wäre, wenn das Problem nicht darin bestünde, dass du zu viel denkst, sondern darin, dass deinem Gehirn nie beigebracht wurde, wie man aufhört? Was wäre, wenn Überdenken kein Persönlichkeitsfehler ist, sondern ein trainierbares neurologisches Muster? Was würde sich verändern, wenn deine Aufmerksamkeit für dich arbeiten würde – statt gegen dich? Du setzt dich hin, um dich zu konzentrieren, und dein Geist zerfällt. Aus einem Gedanken werden fünf. Aus einer Entscheidung wird eine Debatte.

Does your home feel like an endless cycle of clutter and chaos, no matter how many times you try to tidy up? Are you craving a serene, organized sanctuary that supports your best self—and your faith? Reclaim Your Space with G.R.A.C.E. is your invitation to transform not only your home but also your mind and spirit, all while embracing a sense of peace and purpose.

Deja De Permitir Que La Ansiedad Y Las Emociones Controlen Tu Vida Y Aprende A Responder Con Calma, Claridad Y Confianza ¿Por qué mi mente parece no apagarse nunca, incluso cuando en realidad no pasa nada malo? ¿Por qué me tomo las cosas tan a pecho y revivo conversaciones mucho después de que terminan? ¿Por qué siento que mis emociones controlan mis decisiones en lugar de que yo las controle a ellas? La ansiedad rara vez aparece de forma ruidosa. Vive en el exceso de pensamientos, la duda constante, la tensión corporal y la sensación permanente de que algo está a punto de salir mal.

Overthinking keeps you stuck—replaying decisions, second-guessing yourself, and exhausting your mind. Stop Overthinking is a practical guide to breaking anxiety loops, quieting racing thoughts, and making decisions without endless mental replay. This audiobook doesn’t offer clichés or “just relax” advice. It gives you clear tools you can use immediately when your thoughts start spiraling.

Durante décadas hemos separado la mente del cuerpo como si fueran piezas separadas. Médicos y psicólogos suelen tratar síntomas aislados sin atender al cuadro general ni indagar en las verdaderas causas de nuestro malestar. José Luis Marín, uno de los médicos psicoterapeutas más respetados de nuestro país, desafía la visión dominante: no hay salud mental; solo hay una salud, donde la biología, las emociones y el contexto social están profundamente entrelazados.

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction “Required reading for understanding the full picture of recovery, repair, and reclaiming our true selves.”—Aimie Apigian, MD, author of The Biology...

The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond. There is a young adult mental health crisis in...

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health. For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word...

An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder. Patric Gagne realized she made others uncomfortable before she started kindergarten...

In this ambitious follow-up to Achilles in Vietnam, Dr. Jonathan Shay uses the Odyssey, the story of a soldier's homecoming, to illuminate the pitfalls that trap many veterans on the road back to civilian life. Seamlessly combining important psychological work and brilliant literary...

An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times). In this moving and dazzlingly creative book, Dr...