Showing titles in Mental Health
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall49
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Performance44
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Story41
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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Very Informative
- By Tikarma V on 01-01-2023
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- By: Susan Nolen-Hoeksema
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Story2
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Release date: 23-01-2025
- Language: English
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$30.09 or free with 30-day trial
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall219
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Performance170
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Story165
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-2018
- Language: English
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$27.55 or free with 30-day trial
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What My Bones Know
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Unabridged
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Overall263
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Performance242
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Story240
By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Boring
- By Mellissa Raphael on 10-06-2023
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What My Bones Know
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Release date: 10-05-2022
- Language: English
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$28.17 or free with 30-day trial
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Breaking the Loop
- The Intrusive Thought Recovery Guide to Overcoming OCD, Rumination, and Anxiety with CBT and Radical Self-Compassion
- By: Sage Lyons
- Narrated by: Kendric Warren
- Length: 2 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you struggle with Obsessive-Compulsive Disorder (OCD), intrusive thoughts, or chronic rumination, you know the cycle well. A terrifying "What If" thought pops into your head. You panic. You check, you analyze, you ask for reassurance, and you try to push the thought away. But the more you fight it, the louder it gets. It’s time to stop fighting and start living. In Breaking the Loop, you will discover that the problem isn't the content of your thoughts—it's your reaction to them.
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Breaking the Loop
- The Intrusive Thought Recovery Guide to Overcoming OCD, Rumination, and Anxiety with CBT and Radical Self-Compassion
- Narrated by: Kendric Warren
- Length: 2 hrs and 37 mins
- Release date: 07-04-2026
- Language: English
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$9.68 or free with 30-day trial
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Discover Your Dharma
- A Vedic Guide to Living Your Best Life
- By: Sahara Rose
- Narrated by: David Wise PhD
- Length: 9 hrs and 17 mins
- Unabridged
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Overall76
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Performance67
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Story67
Discover your soul's purpose on Earth - your Dharma - and find happiness, fulfilment and liberation with Sahara Rose's relatable guide to applying ancient Ayurvedic wisdom to modern life.Sahara Rose wants to show that ancient wisdom is much more applicable than ever in the modern world. In this...
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I found the narration painful
- By Jessica on 11-03-2021
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Discover Your Dharma
- A Vedic Guide to Living Your Best Life
- Narrated by: David Wise PhD
- Length: 9 hrs and 17 mins
- Release date: 05-01-2021
- Language: English
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$21.73 or free with 30-day trial
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- By: Kiera Van Gelder
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Unabridged
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Overall60
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Performance52
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Story53
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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From someone with BPD
- By Sarah on 03-04-2021
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Release date: 24-03-2017
- Language: English
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$27.99 or free with 30-day trial
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Personality Disorders
- A Short History of Narcissistic, Borderline, Antisocial, and Other Types
- By: Allan V. Horwitz
- Narrated by: Jonathan Yen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall1
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Performance1
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Story1
The concept of personality disorders rose to prominence in the early twentieth century and has consistently caused controversy among psychiatrists, psychologists, and social scientists. In Personality Disorders, Allan V. Horwitz traces the evolution of defining these disorders and the historical dilemmas of attempting to mold them into traditional medical conceptions of disorder.
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Personality Disorders
- A Short History of Narcissistic, Borderline, Antisocial, and Other Types
- Narrated by: Jonathan Yen
- Length: 9 hrs and 59 mins
- Release date: 14-03-2023
- Language: English
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$25.61 or free with 30-day trial
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- By: Babette Rothschild
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 55 mins
- Unabridged
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Overall1
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Performance1
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Story1
An essential resource for helping professionals, updated for today's challenges.
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great resource for new and experienced therapists
- By Stacey on 27-01-2026
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 55 mins
- Release date: 06-12-2022
- Language: English
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$26.04 or free with 30-day trial
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The Well Gardened Mind
- Rediscovering Nature in the Modern World
- By: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
- Unabridged
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Overall59
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Performance48
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Story47
‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our...
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A motivating and engaging read
- By ECamaldulensis on 20-01-2024
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The Well Gardened Mind
- Rediscovering Nature in the Modern World
- Length: 11 hrs and 31 mins
- Release date: 17-04-2020
- Language: English
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$27.52 or free with 30-day trial
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Good Girls
- A story and study of anorexia
- By: Hadley Freeman
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5
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Performance5
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Story5
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric...
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A must read!
- By amber on 09-07-2025
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Good Girls
- A story and study of anorexia
- Length: 7 hrs and 52 mins
- Release date: 13-04-2023
- Language: English
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$24.55 or free with 30-day trial
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- By: Steve Silberman
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Unabridged
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Overall195
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Performance176
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Story175
What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.
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Essential, humbling, liberating
- By Family Reeve on 28-02-2017
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Release date: 04-08-2016
- Language: English
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$33.99 or free with 30-day trial
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall5
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Performance4
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Story4
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Sound understanding and advice
- By Belinda on 11-07-2024
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release date: 22-02-2024
- Language: English
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$20.23 or free with 30-day trial
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
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Just the right amount of theory, story & exercises to make it your own
- By Jason Hill on 05-06-2025
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release date: 20-03-2025
- Language: English
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$21.42 or free with 30-day trial
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Peter A. Levine Ph.D., Gabor Maté - introduction MD
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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Overall69
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Performance56
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Story56
Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned...
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Excellent look at the impact of trauma
- By Michael H on 02-07-2019
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Release date: 28-09-2017
- Language: English
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$57.48 or free with 30-day trial
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- By: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall4
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Performance3
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Story3
Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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Relevant, relatable and so well read
- By A. M. Blake on 13-09-2022
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release date: 23-06-2022
- Language: English
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$19.02 or free with 30-day trial
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Silenced
- The shocking true story of a young girl too afraid to speak
- By: Rosie Lewis
- Narrated by: Madeline Gould
- Length: 8 hrs and 45 mins
- Unabridged
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Overall26
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Performance25
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Story25
A family with a dark secret. A child who refuses to speak. Rosie must help her before it’s too late. Nine-year-old Caitlin has a secret, but she cannot tell anyone about it. When her mother is sectioned under the Mental Health Act she and her three siblings have to go and live with her...
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Foster care, wholistic support.
- By Anonymous on 16-06-2023
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Silenced
- The shocking true story of a young girl too afraid to speak
- Narrated by: Madeline Gould
- Length: 8 hrs and 45 mins
- Release date: 21-07-2022
- Language: English
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$25.99 or free with 30-day trial
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Emotional Female
- By: Yumiko Kadota
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Unabridged
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Overall573
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Performance497
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Story496
Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything...
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Absolutely loved this book.
- By Anonymous on 20-03-2021
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Emotional Female
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Release date: 02-03-2021
- Language: English
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$27.94 or free with 30-day trial
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The Winner's Mindset
- By: Shane Watson
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Unabridged
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Overall9
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Performance9
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Story9
What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...
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This book is amazing highly recommend
- By Amazon Customer on 10-11-2025
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The Winner's Mindset
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Release date: 31-01-2024
- Language: English
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$23.35 or free with 30-day trial
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.
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This book has profoundly changed the way I view life.
- By Anonymous on 29-08-2025
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Release date: 01-07-2025
- Language: English
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$25.61 or free with 30-day trial
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