Showing results by narrator "Paul Metcalfe" in All Categories

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared. 

Written by the author of Life After This, this audiobook delves into the details of how life and death are intrinsically linked. Listen to an entirely new perspective on living with grief and that there is life after this. The author shares his own experience of losing his father, an experience that shrouds you in a "cloak of grief" for which nobody is truly prepared. We all need to find our own ways to cope with loss, and you will hear how to do exactly that. 

Are you struggling to deal with the loss of a loved one? Would you like some guidance on how to handle death, grief, and mourning? Have you tried almost every therapeutic outlet, but simply want to find relief naturally? Great news—this audiobook is going to show you how! Losing a loved one is painful, but death should not leave you feeling defeated. After using the powerful methods in this audiobook, you’ll never have to worry again about facing the unbearable pain alone, being unable to move on with your life, or using ineffective methods to deal with your loss.

"New Eve and Old Adam" was written by D.H. Lawrence in 1912. The story is largely autobiographical, telling the simple tale of an argument between a husband and wife, reflecting the difficult time Lawrence and his new wife Frieda were having. What was the place of a woman to be in a modern marriage? Lawrence argued that it was the woman's place to submit or unhappiness would ensue, at it did in this story. The wife is unable to submit to her husband and the marriage disintegrates.

If you want to know how to own more than one buy-to-let property with just one capital pot, you would be well advised to take stock of what is presented in this book before getting in too deep. You will find out what you really should know about BRRRR before it is too late, when you have already made simple but serious mistakes.

This audiobook is for those who want to learn from someone with 15 years of experience in property investment, understand how tenants can impact on your daily life, be prepared to deal with those who wish to profit from you as an investor, and be informed about the little-publicised negatives of property investment. It is also suitable for those who just want to know what it is really like to be a property investor in the UK, investing in buy-to-let properties. In this audiobook, I focus on the practicalities of property investment.

The Woman Who Rode Away is a dark, troubling story set in the wilderness of South America. What makes this story compelling is that the woman is at the end of her personal tether and the Indians are at the end of their cultural one. They seek one another out for terrible but perhaps predictable uses. Each of them looks to the other for "salvation" in a way that expresses the desperation and futility of their situation. 

Lawrence wrote three drafts of ‘Lady Chatterley’s Lover’ between 1926 and 1928: ‘The First Lady Chatterley’s Lover', this audiobook, ‘John Thomas and Lady Jane’ and the final version, ‘Lady Chatterley’s Lover’. Although all three books have the same story line of an aristocratic woman falling in love with a working-class man, there are differences in their tone and sensibilities.

Lucian, a prince of a secret kingdom, must find his mate and return with her to Drahcir before time runs out. He’s unprepared for Isabelle and the insatiable appetite he has for her. But will the passion they feel be enough to convince her to venture to a hidden kingdom where magic is a way of life? Isabelle has resigned herself to her life until a fascinating, devilishly handsome Lucian walks into her life. He shows her desire and adventure that shakes the foundations of her world. 

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the worse.

Walk the path of magic! This is an audiobook about the religion of Witchcraft. It honors the old gods, the ancient mysteries, and the secrets of magic. It will immerse you into the magical arts of witchcraft and is an enchanted window into what witches practice and believe. Initiation into Witchcraft is an exploration of the timeless traditions, essential ethics, and the awe-inspiring power of our craft as well as providing basic practices that will help you to embrace the deeper ways of the witch.

Lenna let the air escape her lungs. As soon as she had made a noise she heard one that did not come from her. It was a hissing sound that spilled out in a rush and was followed by a heaving nasal breath. A red-hot flame appeared as if from nowhere and lit up a small post and the immediate area beyond. Lenna kept her eyes on the lighted space around the post, waiting, watching for signs of movement. At this moment the darkness in which she sat was her friend, hiding her from whatever lay beyond.