Showing results by narrator "Paul Metcalfe" in All Categories

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

An Insider's Guide to Venice, the captivating second book in the Insider Travel Series, is perfect for culture enthusiasts who love to stray from the tourist path. Get hooked by Marco's anecdotes and insider tips as he reveals hidden gems tucked away in narrow streets and canals—from charming cafés to lesser-known churches. Written as though the two of you were having a conversation over an Aperol Spritz, his suggestions will help you experience Venice like a local and sidestep the tourist traps with this entertaining guide.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Walk the path of magic! This is an audiobook about the religion of Witchcraft. It honors the old gods, the ancient mysteries, and the secrets of magic. It will immerse you into the magical arts of witchcraft and is an enchanted window into what witches practice and believe. Initiation into Witchcraft is an exploration of the timeless traditions, essential ethics, and the awe-inspiring power of our craft as well as providing basic practices that will help you to embrace the deeper ways of the witch.

Witchcraft is both a religion and a myth. It is a secret society, a fertility cult, a mystery cult, and a Priesthood. The Initiatory culture of Witchcraft spans generations, representing the lives of thousands of our forebears. After thousands of years of suppression, the Witch, the Priestess, reclaims her role, returning that lost power and holy presence to Western civilization once again.

This is a short biography of Karl Marx, powered by AI. This book provides a comprehensive overview of the life and work of Karl Marx, from his early education and intellectual development to his political activism and contributions to the fields of economics, sociology, and political science.

"The Rocking Horse Winner" is one of Lawrence's more popular short stories with its mixture of the supernatural and its moral lesson of the corrupting nature of the love of money. But it has nothing new to say on the subject, and without the central core of Lawrence's passion for what he is writing, it seems somewhat trite.

The Man Who Loved Islands is a haunting story of a man who tries to control his life by making his world ever smaller by moving to increasingly smaller islands. Each one proves to be beyond his ability to control either other people or his sexual desire, and finally the last island conquers him. The story can even be seen as a metaphor of man's inexorable march to death, when we are all finally alone.

In "The Prussian Officer", there is an anti-militarism theme, unpopular as the nation drew near to war, and an examination of latent homosexuality as the officer in the story struggles with his feelings for his orderly. The young soldier is driven beyond his breaking point, but finds a kind of redemption in his final return to natural surroundings and, symbolically, he finds equality in death with his tormentor as they are put side by side in the mortuary.

I decided to write this book because of the need for an effective system of managing and enhancing people's ability to communicate. Its applications span business as well as personal interactions. It can be a simple way of assessing the personalities of people around you and enabling you to better interact with them.

When Hamish Montgomery learns his brother is getting married, he vows to stop the wedding. After all, his brother is a duke and is intended for someone else. Georgiana Butterworth is startled when a handsome Scotsman breaks into her bedroom and brandishes money. Evidently, he's mistaken her for her newly engaged sister and is trying to bribe her into not marrying his brother.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the worse.

This is the true story of how the author cured a nervous breakdown by taking a world cruise on the Queen Elizabeth ll. It is also a peep into the luxury lifestyle of the very rich from the somewhat sardonic viewpoint of someone who is not quite sane. We visit 40 countries, and each one is treated to the author’s observations, which are almost always humorous and from the viewpoint of someone whose fragile mental state causes him to throw all caution to the wind. The book, though, is more about his life aboard the QE2.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the disastrous. "Predator Planet" tries to kill her at every turn. When danger and death converge on her, her hunter becomes her savior, and when her feelings for him evolve, she realizes she must battle not only Predator Planet but also her past to make room in her heart for an unexpected but passionate future.

Whether you're a total beginner to gardening or looking to broaden your horizons when it comes to regional planting, you'll uncover new insights within this guide that will make it easier than ever to plant and enjoy your harvest.