Showing results by narrator "Paul Metcalfe" in All Categories

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

This is the true story of how the author cured a nervous breakdown by taking a world cruise on the Queen Elizabeth ll. It is also a peep into the luxury lifestyle of the very rich from the somewhat sardonic viewpoint of someone who is not quite sane. We visit 40 countries, and each one is treated to the author’s observations, which are almost always humorous and from the viewpoint of someone whose fragile mental state causes him to throw all caution to the wind. The book, though, is more about his life aboard the QE2.

"The Horse Dealer's Daughter" is a story gripping in its content. It encompasses the terror of death and disgrace, which is redeemed by passion and sexuality. The question Lawrence leaves open is whether the doctor's avowal of love is genuine or driven by the awakening of his own sexuality and pity for the woman.

Written by the author of Life After This, this audiobook delves into the details of how life and death are intrinsically linked. Listen to an entirely new perspective on living with grief and that there is life after this. The author shares his own experience of losing his father, an experience that shrouds you in a "cloak of grief" for which nobody is truly prepared. We all need to find our own ways to cope with loss, and you will hear how to do exactly that.

Resigned to a lonely life after a fierce betrayal of the man who broke her spirit, Meg Alpin retreats to her family’s castle. In her pursuit to move on with her life, she uncovers long-buried secrets and discovers something magical amidst the furniture in the tower. In one instant, her dull world is given bright new meaning in the form of a highlander too magnificent, too handsome to be real.

Whether you're a total beginner to gardening or looking to broaden your horizons when it comes to regional planting, you'll uncover new insights within this guide that will make it easier than ever to plant and enjoy your harvest.

Impress your friends by doing interesting facts about people, relationships, animals, and the world. Master trivia nights like a boss. Never be bored again, with hundreds upon hundreds of amusing fun facts that you never thought were true. I don't know about you, but I love learning new things every day. I have compiled some of the best facts in the world - some of which will literally blow your mind.

Witchcraft is both a religion and a myth. It is a secret society, a fertility cult, a mystery cult, and a Priesthood. The Initiatory culture of Witchcraft spans generations, representing the lives of thousands of our forebears. After thousands of years of suppression, the Witch, the Priestess, reclaims her role, returning that lost power and holy presence to Western civilization once again.

"The Mortal Coil" is one of Lawrence's darker stories. From adversity the lovers find a kind of happiness in each other, only for death to snatch it away.

Walk the path of magic! This is an audiobook about the religion of Witchcraft. It honors the old gods, the ancient mysteries, and the secrets of magic. It will immerse you into the magical arts of witchcraft and is an enchanted window into what witches practice and believe. Initiation into Witchcraft is an exploration of the timeless traditions, essential ethics, and the awe-inspiring power of our craft as well as providing basic practices that will help you to embrace the deeper ways of the witch.

"In Love" handles a serious subject in a light, almost comic way. A couple are engaged but have no sexual feelings for each other. The tensions, as they try to do what is expected of them, explode until a compromise is reached. But will the marriage last?

When Hamish Montgomery learns his brother is getting married, he vows to stop the wedding. After all, his brother is a duke and is intended for someone else. Georgiana Butterworth is startled when a handsome Scotsman breaks into her bedroom and brandishes money. Evidently, he's mistaken her for her newly engaged sister and is trying to bribe her into not marrying his brother.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the disastrous. "Predator Planet" tries to kill her at every turn. When danger and death converge on her, her hunter becomes her savior, and when her feelings for him evolve, she realizes she must battle not only Predator Planet but also her past to make room in her heart for an unexpected but passionate future.

The Diamaar Druid held up his clenched hand, his long slender fingers clasping something small and solid. As he began to chant a ball of fire struck his throat, burning his face and igniting his robes. His body was enveloped in a torrent of flames.