Showing results by narrator "Paul Metcalfe" in All Categories

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

Lennox McRae is a dirty fighter. He crashed my car, stole my first kiss, then walked away with another woman. There’s no reason why, years later, when I see him in a fight, I should be lusting after his body. They call him Hard Nox, but I know him, and damned if he's getting an easy ride back into my life.

878 AD, Norway. The fight to secure Harald Fairhair’s throne is over, but one last battle sends a crew of Viking Warriors on a desperate, blood-soaked quest. Hundr, a Northman with a dog's name...a crew of battle hardened warriors...and a voyage that will determine the fate of Ragnarok itself.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

In the stillness of a secluded hill, a dark army of trolls and knights remain frozen in time, shrouded in an eerie silence. At the heart of it all, their formidable leader—a dark mage—awaits, in patient meditation, biding his time for the moment of liberation from his eternal prison. Only one individual possesses the power and determination to change the Dark One's fate: Matara, driven by an urgent mission to save his beloved sister. Time is short, and the Dark One’s freedom is Kessaria’s only chance for survival.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared.

When Hamish Montgomery learns his brother is getting married, he vows to stop the wedding. After all, his brother is a duke and is intended for someone else. Georgiana Butterworth is startled when a handsome Scotsman breaks into her bedroom and brandishes money. Evidently, he's mistaken her for her newly engaged sister and is trying to bribe her into not marrying his brother.

Walk the path of magic! This is an audiobook about the religion of Witchcraft. It honors the old gods, the ancient mysteries, and the secrets of magic. It will immerse you into the magical arts of witchcraft and is an enchanted window into what witches practice and believe. Initiation into Witchcraft is an exploration of the timeless traditions, essential ethics, and the awe-inspiring power of our craft as well as providing basic practices that will help you to embrace the deeper ways of the witch.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Lenna let the air escape her lungs. As soon as she had made a noise she heard one that did not come from her. It was a hissing sound that spilled out in a rush and was followed by a heaving nasal breath. A red-hot flame appeared as if from nowhere and lit up a small post and the immediate area beyond. Lenna kept her eyes on the lighted space around the post, waiting, watching for signs of movement. At this moment the darkness in which she sat was her friend, hiding her from whatever lay beyond.

"Tickets Please" returns Lawrence to his native Nottingham during the First World War. The social revolution of women doing jobs previously done by men also begins to change the relationship between the sexes, and the women in the story are aggressive and wanting their rights. But are they happier for conquering the flighty male in the story, or is the domination of man by woman one step too far, only generating hate and unhappiness?

Witchcraft is both a religion and a myth. It is a secret society, a fertility cult, a mystery cult, and a Priesthood. The Initiatory culture of Witchcraft spans generations, representing the lives of thousands of our forebears. After thousands of years of suppression, the Witch, the Priestess, reclaims her role, returning that lost power and holy presence to Western civilization once again.

A Fly in the Ointment was written by D.H. Lawrence in 1908. It was the fourth of his 67 short stories, all of which will be published individually in audiobook format by the Blackthorn Press. The story is set in lodgings in Croydon. The incident may be autobiographical, but the story is full of yearning for the life and loves he left behind in Nottinghamshire.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for YOU.

This is the true story of how the author cured a nervous breakdown by taking a world cruise on the Queen Elizabeth ll. It is also a peep into the luxury lifestyle of the very rich from the somewhat sardonic viewpoint of someone who is not quite sane. We visit 40 countries, and each one is treated to the author’s observations, which are almost always humorous and from the viewpoint of someone whose fragile mental state causes him to throw all caution to the wind. The book, though, is more about his life aboard the QE2.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the disastrous. "Predator Planet" tries to kill her at every turn. When danger and death converge on her, her hunter becomes her savior, and when her feelings for him evolve, she realizes she must battle not only Predator Planet but also her past to make room in her heart for an unexpected but passionate future.

Esra Weaver, exo-geologist, is hired for the Kerberos-90 Mining expedition, but when she awakens in her Emergency Egress Pod on a tropical, uninhabited planet, she realizes her life has taken a drastic turn for the worse.

Written by the author of Life After This, this audiobook delves into the details of how life and death are intrinsically linked. Listen to an entirely new perspective on living with grief and that there is life after this. The author shares his own experience of losing his father, an experience that shrouds you in a "cloak of grief" for which nobody is truly prepared. We all need to find our own ways to cope with loss, and you will hear how to do exactly that.

If you want to know how to own more than one buy-to-let property with just one capital pot, you would be well advised to take stock of what is presented in this book before getting in too deep. You will find out what you really should know about BRRRR before it is too late, when you have already made simple but serious mistakes.