Showing results by publisher "Sounds True" in Psychology & Mental Health
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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effective iRest
- By Anonymous User on 18-06-2022
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Release date: 27-10-2015
- Language: English
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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meaningful and thought provoking
- By Paname toujours on 17-08-2019
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Living an Examined Life
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Release date: 01-02-2018
- Language: English
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- By: Karla McLaren M.Ed
- Narrated by: Karla McLaren M.Ed
- Length: 20 hrs and 29 mins
- Unabridged
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Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- Narrated by: Karla McLaren M.Ed
- Length: 20 hrs and 29 mins
- Release date: 27-06-2023
- Language: English
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Difficult listen
- By Amazon Customer on 09-03-2021
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-2020
- Language: English
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The Enneagram
- By: Helen Palmer
- Narrated by: Helen Palmer
- Length: 9 hrs and 2 mins
- Unabridged
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In this fascinating program, Helen Palmer introduces a vital system of sacred psychology capable of stunning insights into our lives and loves. This Enneagram is a model of 9 central passions used in varying forms by Buddhists, Sufis, and Christians. In this comprehensive introduction, Palmer covers topics such as the 9 personality types, history and origins, how to recognize your type, the role of attention and awareness in type, how your type can give you spiritual direction, dynamics of type interaction, how to avoid mis-typing others, and much more. Here is a priceless opportunity to overcome the veil of illusion that limits your perception to only one-ninth of reality.
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Awareness is key
- By Ted Surman on 06-04-2021
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The Enneagram
- Narrated by: Helen Palmer
- Length: 9 hrs and 2 mins
- Release date: 17-12-1999
- Language: English
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Knowing Your Shadow
- Becoming Intimate with All That You Are
- By: Robert Augustus Masters PhD
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
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Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us.
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I've read almost every quality author out there
- By Anonymous User on 22-10-2018
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Knowing Your Shadow
- Becoming Intimate with All That You Are
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
- Release date: 19-06-2013
- Language: English
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Non-member price: $40.99 or 1 Credit
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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This actually taught me how to meditate.
- By Simon on 03-04-2016
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
- Release date: 07-10-2015
- Language: English
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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Outstanding.
- By Anonymous User on 11-01-2024
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To Be a Man
- A Guide to True Masculine Power
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Release date: 07-09-2021
- Language: English
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The Power of Radical Forgiveness
- An Experience of Deep Emotional and Spiritual Healing
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 5 hrs and 33 mins
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We all like the idea of forgiveness - doing it is the hard part. If you’re holding an old grudge, feeling guilt or shame from past events, or simply unhappy with the way your life is working out, then you’re ready to discover a tested set of tools for real change.
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Powerful
- By Anonymous User on 01-04-2021
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The Power of Radical Forgiveness
- An Experience of Deep Emotional and Spiritual Healing
- Narrated by: Colin Tipping
- Length: 5 hrs and 33 mins
- Release date: 23-09-2014
- Language: English
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- By: Daniel G Amen
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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very inspiring
- By Anonymous User on 16-03-2021
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
- Release date: 01-01-2016
- Language: English
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Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
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The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the "unmothered" child within us all. Spiced with Dr. Estes' wonderful storytelling, Warming the Stone Child is a unique listening experience with a practical edge.
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Fanning the embers: Finding our inner mother
- By Obelia Webb on 29-08-2020
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Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
- Release date: 22-02-2006
- Language: English
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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practical advice
- By Amazon Customer on 29-11-2018
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Release date: 04-04-2017
- Language: English
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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Totally resonated with me
- By Anonymous User on 29-08-2020
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Release date: 01-10-2017
- Language: English
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release date: 15-06-2021
- Language: English
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Mapping Cloud Nine
- Neuroscience, Flow, and the Upper Possibility Space of Human Experience
- By: Steven Kotler
- Narrated by: Steven Kotler
- Length: 6 hrs and 29 mins
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At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, best-selling author and award-winning journalist Steven Kotler takes us on a heady thrill ride through the history of human potential - and how what we’ve learned so far might unlock even greater levels of creativity, performance, and meaning in our lives. In this six-part audio program, Kotler bridges science and spirituality to explore how our understanding of peak experiences has evolved over time.
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MUST READ for anyone interested in UPing your game
- By Ms Susanne on 18-03-2020
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Mapping Cloud Nine
- Neuroscience, Flow, and the Upper Possibility Space of Human Experience
- Narrated by: Steven Kotler
- Length: 6 hrs and 29 mins
- Release date: 05-11-2019
- Language: English
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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wonderful
- By Robo on 26-05-2021
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Release date: 03-12-2019
- Language: English
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The Radiant Coat
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés
- Length: 1 hr and 32 mins
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As an analyst working with the dying, Dr. Clarissa Pinkola Estés has developed seminal methods to help ease the fear that can accompany the dying process. In The Radiant Coat, this bestselling author shares myths and stories first told at the bedsides of the dying to comfort them and their loved ones. For other cultures, Dr. Estés teaches, death holds no terror. It is in fact characterized as an ally, a wise and caring figure, leading departed souls through the starry night into the next day.
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The Radiant Coat
- Narrated by: Clarissa Pinkola Estés
- Length: 1 hr and 32 mins
- Release date: 12-06-2013
- Language: English
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The Transpersonal Vision
- The Healing Potential of Nonordinary States of Consciousness
- By: Stanislav Grof Ph.D.
- Narrated by: Stanislav Grof
- Length: 9 hrs and 19 mins
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In every mystical wisdom tradition, nonordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives. For over 40 years, Stanislav Grof has tested and brought these methods into the field of modern psychology. Are emotional states and behavioral patterns explained solely by brain chemistry and life experience - or could they be expressions of far vaster universal energies? Which specific mind states most powerfully accelerate integration and healing of the self? And how do you access these states? In The Transpersonal Vision, Grof answers these questions - and raises many others - in a stunning summation of his groundbreaking life's work. You will learn about transpersonal psychology's daring forays into the worlds of the shaman and the mystic; how your perinatal (birth and prebirth) experience profoundly affect you even today; what past-life, near-death, and out-of-body phenomena teach us about our life purpose; and much more.
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Wish everyone read or listened to this book!
- By Girlfriend on 23-08-2016
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The Transpersonal Vision
- The Healing Potential of Nonordinary States of Consciousness
- Narrated by: Stanislav Grof
- Length: 9 hrs and 19 mins
- Release date: 17-12-1999
- Language: English
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Spiral Dynamics Integral
- By: Don Beck
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
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It's starting to happen everywhere, in business, social, and spiritual circles; people are discussing whether they are dealing with a problem at a "green" level or how they can try to see things from a "yellow" perspective. What do these colors mean? They're all a part of Spiral Dynamics, a sweeping view of human consciousness, taught by Dr. Don Beck, that has received Ken Wilber's "highest recommendation".
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a struggle
- By Paul Rae on 17-12-2022
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Spiral Dynamics Integral
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Release date: 03-05-2007
- Language: English
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- By: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
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A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Release date: 28-04-2020
- Language: English
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