Showing results by publisher "Penguin Random House Australia Audio" in Psychology & Mental Health
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Ten things I wish you knew about your child's mental health
- By: Dr Billy Garvey
- Narrated by: Dr Billy Garvey
- Length: 4 hrs and 52 mins
- Unabridged
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Overall258
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Performance253
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Story253
'There's no such thing as a manual for being a parent, but I reckon this comes bloody close!' Hamish Blake 'One of the country's leading voices on childhood development and mental health.' Osher G�nsberg Children of all ages are grappling with anxiety, depression, low self-esteem and...
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A must read for all parents
- By Anonymous on 12-09-2024
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Ten things I wish you knew about your child's mental health
- Narrated by: Dr Billy Garvey
- Length: 4 hrs and 52 mins
- Release date: 09-07-2024
- Language: English
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$19.99 or free with 30-day trial
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FAKE
- A Startling True Story of Love in A World of Liars, Cheats, Narcissists, Fantasists and Phonies
- By: Stephanie Wood
- Narrated by: Claudia Karvan
- Length: 10 hrs and 19 mins
- Unabridged
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Overall451
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Performance410
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Story411
When Stephanie Wood meets a sweet, sophisticated man who owns land and businesses, she embarks on an exhilarating romance with him. He seems compassionate, truthful and loving. He talks about the future with her. She falls in love. She also becomes increasingly beset by anxiety at the lavish three-act plays he offers her in the form of excuses for frequent cancellations and no-shows. She begins to wonder, who is this man? When she ends the relationship Stephanie switches back on her journalistic nous and uncovers a story of mind-boggling duplicity and manipulation.
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Interesting story but scattered and lacking sound engagement
- By Neil on 10-07-2019
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FAKE
- A Startling True Story of Love in A World of Liars, Cheats, Narcissists, Fantasists and Phonies
- Narrated by: Claudia Karvan
- Length: 10 hrs and 19 mins
- Release date: 02-07-2019
- Language: English
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$26.99 or free with 30-day trial
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Tweens
- Navigating friendships, moods, technology, boundaries, body image and the road ahead
- By: Michelle Mitchell
- Narrated by: Felicity Jurd, Michelle Mitchell
- Length: 9 hrs and 1 min
- Unabridged
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Overall15
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Performance14
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Story14
If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In Tweens, award-winning parenting educator Michelle Mitchell explains that this is the most rapid period of development since toddlerhood. Right now, before the full pressures of high school hit, you have a window of opportunity that can change the trajectory of adolescence and beyond.
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Some hard truths delivered in an easy to hear manner
- By Amazon Customer on 31-03-2023
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Tweens
- Navigating friendships, moods, technology, boundaries, body image and the road ahead
- Narrated by: Felicity Jurd, Michelle Mitchell
- Length: 9 hrs and 1 min
- Release date: 28-02-2023
- Language: English
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$26.99 or free with 30-day trial
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Emotional Female
- By: Yumiko Kadota
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Unabridged
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Overall569
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Performance493
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Story492
Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything...
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Absolutely loved this book.
- By Anonymous on 20-03-2021
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Emotional Female
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Release date: 02-03-2021
- Language: English
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$26.99 or free with 30-day trial
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Unabridged
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Overall8
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Performance7
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Story6
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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to hard to listen to
- By Anonymous on 16-12-2023
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Release date: 05-12-2023
- Language: English
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$21.99 or free with 30-day trial
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Minding Your Mind
- By: James O'Loghlin, Ian Hickie
- Narrated by: Ian Hickie, James O'Loghlin
- Length: 9 hrs and 39 mins
- Unabridged
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Overall6
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Performance5
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Story5
The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can...
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Really helpful
- By Karolyn on 02-10-2023
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Minding Your Mind
- Narrated by: Ian Hickie, James O'Loghlin
- Length: 9 hrs and 39 mins
- Release date: 18-10-2022
- Language: English
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$26.99 or free with 30-day trial
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The ADHD Brain Buddy
- A practical toolkit for adults navigating a more ADHD-friendly life
- By: Matilda Boseley
- Narrated by: Matilda Boseley
- Length: 7 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
This audio edition includes an accompanying pdf available for download! As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age...
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The ADHD Brain Buddy
- A practical toolkit for adults navigating a more ADHD-friendly life
- Narrated by: Matilda Boseley
- Length: 7 hrs and 3 mins
- Release date: 11-11-2025
- Language: English
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$21.99 or free with 30-day trial
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You’re Not Broken
- Break free from trauma and reclaim your life
- By: Sarah Woodhouse
- Narrated by: Sarah Woodhouse
- Length: 6 hrs and 34 mins
- Unabridged
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Overall119
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Performance102
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Story102
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...
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Absolutely what I needed
- By Lisa on 13-05-2021
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You’re Not Broken
- Break free from trauma and reclaim your life
- Narrated by: Sarah Woodhouse
- Length: 6 hrs and 34 mins
- Release date: 30-03-2021
- Language: English
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$21.99 or free with 30-day trial
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The Dopamine Brain
- Your Science-Backed Guide to Balancing Pleasure and Purpose
- By: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 53 mins
- Unabridged
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Overall13
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Performance11
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Story11
Have you ever felt like you're lacking control over certain habits? Are you curious about the neuroscience behind addictive behaviours? What if you could understand how the brain works, and use that knowledge to regain control over your habits and lead a more fulfilling life? Sex, shopping...
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Easy to understand
- By Tracey on 16-09-2024
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The Dopamine Brain
- Your Science-Backed Guide to Balancing Pleasure and Purpose
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 53 mins
- Release date: 03-09-2024
- Language: English
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$21.99 or free with 30-day trial
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The Devil You Knew
- The myths around depression, and why your best days are ahead of you
- By: Ian Hickie
- Narrated by: Ian Hickie
- Length: 11 hrs and 38 mins
- Unabridged
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Overall3
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Performance3
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Story3
We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. But there is hope. Informed by internationally renowned psychiatrist Ian Hickie's 35 years of clinical experience and extensive case studies, The Devil You Knew explores the inner workings of the depressed mind and the myriad influences - environmental, physiological, social - to guide us towards the right diagnosis and offer pathways to healing.
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A must listen for the latest facts and information
- By JC on 06-08-2024
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The Devil You Knew
- The myths around depression, and why your best days are ahead of you
- Narrated by: Ian Hickie
- Length: 11 hrs and 38 mins
- Release date: 03-10-2023
- Language: English
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$26.99 or free with 30-day trial
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The Prince Boofhead Syndrome
- By: Michael Carr-Gregg, Elly Robinson
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 51 mins
- Unabridged
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Overall8
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Performance6
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Story6
The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome - the must-have manual for all parents of teenage boys. Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy - and the result is a generation of 'boofheads': boys with huge egos...
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Spot on
- By Nicki Noo Oz on 07-12-2023
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The Prince Boofhead Syndrome
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 51 mins
- Release date: 22-03-2018
- Language: English
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$21.99 or free with 30-day trial
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So What? Now What?
- How to stop being stuck and start living.
- By: Osher Günsberg
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Unabridged
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Overall4
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Performance4
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Story4
Have you tried everything, but life keeps getting worse, and now the way that you're coping has you on a less-than-great path? Sure, you can keep going, but you might not end up where you wanted. Or, you can make a choice. You can ask yourself: So What? Now What? Osher Günsberg and illustrator Campell Walker (aka 'Struthless') team up to offer a fierce, funny and unforgettable guide to getting you unstuck and back into action.
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How did this Get Published ?
- By Anonymous on 02-10-2025
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So What? Now What?
- How to stop being stuck and start living.
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Release date: 05-08-2025
- Language: English
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$15.99 or free with 30-day trial
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Human Design Made Simple
- Unlock your strengths & discover your true purpose
- By: Emma Dunwoody
- Narrated by: Emma Dunwoody
- Length: 6 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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Story1
Human Design gives us the blueprint to our personality: our strengths and weaknesses, our energy type, who we work best with, how we communicate, strategise, and so much more. Behavioural Specialist, Master Coach and Neuro-Linguistic Programming expert Emma Dunwoody reveals the power of a new...
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The perfect platform to dive into Human Design
- By Anonymous on 17-11-2024
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Human Design Made Simple
- Unlock your strengths & discover your true purpose
- Narrated by: Emma Dunwoody
- Length: 6 hrs and 10 mins
- Release date: 03-09-2024
- Language: English
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$21.99 or free with 30-day trial
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- By: Michael Grose, Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Unabridged
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Overall34
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Performance28
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Story27
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.
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Easy to listen, great tips and information. p
- By Anonymous on 25-06-2020
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Release date: 07-05-2019
- Language: English
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$26.99 or free with 30-day trial
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- By: Lea Waters
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Unabridged
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Overall17
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Performance15
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Story15
This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.
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A must read for anyone who carer for children.
- By Gemma Robinson on 11-05-2022
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Release date: 18-02-2020
- Language: English
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$26.99 or free with 30-day trial
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Diagnosis Normal
- Living with abuse, undiagnosed autism, and COVID-grade crazy
- By: Emma Jane
- Narrated by: Emma A. Jane
- Length: 10 hrs and 10 mins
- Unabridged
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Overall16
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Performance16
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Story16
Emma Jane has lived a thousand colourful lives. She escaped a small town and a traumatic childhood by moving to Sydney, where she made an indelible imprint on the oppressively blokey mediascape. She played in an all-girl band, married a rock star she hardly knew, had a baby, ditched journalism for academia and changed her name from Emma Tom to Emma Jane. But all the while, she was struggling with her mental health. Then, during the first Sydney lockdown she was accidentally sectioned in a psychiatric ward.
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To relatable, it's scary!
- By Amazon Customer on 15-09-2022
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Diagnosis Normal
- Living with abuse, undiagnosed autism, and COVID-grade crazy
- Narrated by: Emma A. Jane
- Length: 10 hrs and 10 mins
- Release date: 01-03-2022
- Language: English
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$26.99 or free with 30-day trial
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Embrace Kids
- From the 2023 Australian of the Year
- By: Taryn Brumfitt, Zali Yager
- Narrated by: Taryn Brumfitt, Zali Yager
- Length: 10 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story6
Imagine a world where children don't feel held back by their bodies. Where we judge each other by who we are being and what we are doing rather than what we look like. Where women don't feel like they have to get smaller, and men don't believe they have to get bigger, to feel loved and valued...
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Must read parenting book that is practical, funny and informative.
- By Alison Salfinger on 14-08-2022
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Embrace Kids
- From the 2023 Australian of the Year
- Narrated by: Taryn Brumfitt, Zali Yager
- Length: 10 hrs and 9 mins
- Release date: 02-08-2022
- Language: English
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$26.99 or free with 30-day trial
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Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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Overall72
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Performance63
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Story63
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
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A shallow look at a real issue
- By Rachel on 03-06-2019
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Embrace Yourself
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Release date: 03-09-2018
- Language: English
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$16.99 or free with 30-day trial
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Anxious Mums
- How mums can turn their anxiety into strength
- By: Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Unabridged
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Overall5
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Performance5
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Story5
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...
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Spot on!
- By Anonymous on 20-01-2022
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Anxious Mums
- How mums can turn their anxiety into strength
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Release date: 17-11-2020
- Language: English
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$26.99 or free with 30-day trial
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Surviving Year 12
- By: Michael Carr-Gregg, Elly Robinson
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Each year, more and more emphasis is placed on achieving good results in the end-of-school exams. This can lead to students feeling extraordinary pressure and having unrealistic expectations. In this all-new and completely revised edition of the best-selling Surviving Year 12, Dr Michael Carr-Gregg, Australia's leading adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school.
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Surviving Year 12
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 18 mins
- Release date: 09-01-2020
- Language: English
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$21.99 or free with 30-day trial
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