Showing titles in Physical Impairments & Disabilities
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- By: E. Truest
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Unabridged
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Fortunately, chair yoga is an accessible exercise that anyone can do—even seniors with body aches and mobility issues. With regular practice, your body will start to loosen up, feel more energized, and you’ll become more confident in your ability to do your daily tasks and move around. Experience beginner-friendly but powerful chair yoga poses that build strength, enhance flexibility, relieve pain, and improve balance.
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Release date: 07-09-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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Mayo Clinic on Hearing and Balance, 3rd Edition
- Hear Better, Improve Your Balance, Enjoy Life
- By: Jamie Bogle PhD
- Narrated by: Lori Gardner
- Length: 8 hrs and 39 mins
- Unabridged
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An estimated 466 million people worldwide have severe hearing loss. By 2050, as the population ages, this number is expected to jump to 900 million—and this doesn’t include the many people living with mild hearing loss. Likewise, balance is an ongoing problem for many. Millions of people have an ongoing problem with balance or experience issues with dizziness every day. Now in its third edition, Mayo Clinic on Hearing and Balance will help you understand what causes hearing loss and balance issues, how they can be prevented, and how you can manage and live well with them.
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Mayo Clinic on Hearing and Balance, 3rd Edition
- Hear Better, Improve Your Balance, Enjoy Life
- Narrated by: Lori Gardner
- Length: 8 hrs and 39 mins
- Release date: 31-05-2022
- Language: English
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Non-member price: $27.99 or 1 Credit
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- By: Ruth Wilson
- Narrated by: Ev Delavie
- Length: 3 hrs
- Unabridged
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A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- Narrated by: Ev Delavie
- Length: 3 hrs
- Release date: 01-04-2022
- Language: English
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Non-member price: $16.99 or 1 Credit
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Anhörig i ett hav av känslor
- Igenkänning och stöd när livet utmanar
- By: Maria Estling Vannestål
- Narrated by: Anna Godenius
- Length: 10 hrs and 27 mins
- Unabridged
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I Sverige finns mer än en miljon anhöriga som vårdar eller stöttar en närstående med fysisk eller psykisk ohälsa eller funktionsnedsättning. Även om var och en har sin unika historia är det mycket som förenar oss. Anhörig i ett hav av känslor ger röst åt våra berättelser. Om ovisshet och oro, otillräcklighet och frustration, skuld och skam, sorg och maktlöshet. En situation som kan utveckla oss som människor, men också utmana och slita ut oss. Det handlar om avgrunder och guppande känslohav, men också om stillsamma solgläntor och fascinerande utsiktsplatser.
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Anhörig i ett hav av känslor
- Igenkänning och stöd när livet utmanar
- Narrated by: Anna Godenius
- Length: 10 hrs and 27 mins
- Release date: 19-09-2022
- Language: Swedish
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Non-member price: $9.56 or 1 Credit
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-2022
- Language: English
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Non-member price: $9.68 or 1 Credit
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 59 mins
- Unabridged
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Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- Narrated by: Alexander Salamat
- Length: 59 mins
- Release date: 01-08-2022
- Language: English
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Just One More Drive
- The True Story of a Stuttering Homosexual and His Race Car
- By: Robert James O'Brien
- Narrated by: Robert James O'Brien
- Length: 8 hrs and 45 mins
- Unabridged
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Robert O’Brien loves cars. Growing up in Dublin, they provided a welcome refuge from the human interaction he found so difficult. His father’s race car, a BMW E30 M3 Sport Evolution he named the Beast, became his alter ego—powerful, admired, confident—and Robert began a quest to become a worthy owner. He completed a university degree, took courses to conquer his stutter and tried to come to terms with his sexuality. But still he remained more comfortable in the fantasy worlds of video games and television.
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Just One More Drive
- The True Story of a Stuttering Homosexual and His Race Car
- Narrated by: Robert James O'Brien
- Length: 8 hrs and 45 mins
- Release date: 01-08-2023
- Language: English
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Non-member price: $10.08 or 1 Credit
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San Gabriel Valley Girl
- Fighting to Be Me Again
- By: Rosemary Beatriz Montoya
- Narrated by: Rosemary Beatriz Montoya
- Length: 7 hrs and 26 mins
- Unabridged
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At the age of 18, just before graduating from high school, the unimaginable nightmare began. After a car accident threw her thirty feet into a carpool lane on the Corona Freeway, she slipped into a coma and awoke days later with the mindset of an average five-year-old. Her severe traumatic brain injury forced her to rebuild her mind. With love all around her, resilience in her blood, and a strong will to live, her brain and body would have to learn to adapt to a new way of living.
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San Gabriel Valley Girl
- Fighting to Be Me Again
- Narrated by: Rosemary Beatriz Montoya
- Length: 7 hrs and 26 mins
- Release date: 08-12-2022
- Language: English
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Non-member price: $22.99 or 1 Credit
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ADHD Decoded
- A Comprehensive Guide to ADHD in Adolescents
- By: Leila Molaie
- Narrated by: Chris Frentzen
- Length: 3 hrs and 14 mins
- Unabridged
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Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough. As a parent or caregiver, you may notice your teen struggling with focus, impulsivity, and disorganization, impacting their academic performance, social relationships, and overall well-being.
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ADHD Decoded
- A Comprehensive Guide to ADHD in Adolescents
- Narrated by: Chris Frentzen
- Series: ADHD Decoded, Book 1
- Length: 3 hrs and 14 mins
- Release date: 12-06-2023
- Language: English
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Release date: 12-01-2023
- Language: English
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My Autistic Heart
- By: Paula Nash
- Narrated by: Kimberly Bonin
- Length: 2 hrs and 21 mins
- Unabridged
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I have been divinely guided to write this book. This book is for everyone whether you are on the autism spectrum or not, I'm wanting to express my heart through the lens of my experience and how I perceive the world. This is why it is only transcribed directly from a series of audios and videos that I have recorded over several years.
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My Autistic Heart
- Narrated by: Kimberly Bonin
- Length: 2 hrs and 21 mins
- Release date: 22-03-2023
- Language: English
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No Handicaps
- The Life Philosophy of Champion Armless Golfer Tommy McAuliffe
- By: Tom McAuliffe
- Narrated by: Tom McAuliffe
- Length: 3 hrs and 26 mins
- Unabridged
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Here's the uplifting true life philosophy from a book first written by Champion Armless Golfer Tommy McAuliffe in 1938 and edited by his grandson, award-winning author Tom McAuliffe. One of the original positive-thinking proponents, McAuliffe lost both arms at the age of nine.
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No Handicaps
- The Life Philosophy of Champion Armless Golfer Tommy McAuliffe
- Narrated by: Tom McAuliffe
- Length: 3 hrs and 26 mins
- Release date: 16-03-2023
- Language: English
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