Showing titles in Physical Illness & Disease
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Sound Asleep: Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
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In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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Very relaxing sleep meditation. Highly recommend!
- By Anonymous on 12-03-2024
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Sleep Sound with Natalie Imbruglia
- By: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Original Recording
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Do you struggle to Sleep Sound? Australian musician Natalie Imbruglia will lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, sink into rich and immersive soundscapes inspired by the rugged, Australian landscape. Settle into a comfortable position, let your body relax and join Natalie on an escape to sleep.
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Natalie Imbruglia has a beautiful voice
- By Anonymous on 12-03-2024
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Psychiatry & Psychotherapy Podcast
- By: David Puder M.D.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own mental health journey. This podcast was created to help others in their journey to becoming wise, empathic, ...
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good
- By Anonymous User on 09-02-2024
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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If you value your own health, listen to this book.
- By Anonymous User on 15-01-2018
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 07-12-2017
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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inaccurate title. a lot of repetition.
- By Anonymous User on 14-03-2024
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-2021
- Language: English
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Boring
- By Tyson Filia on 01-10-2021
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Release date: 15-09-2015
- Language: English
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Sleep Sound with Pallavi Sharda
- By: Audible Sleep
- Narrated by: Pallavi Sharda
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Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale.
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Soothing voice & story
- By Joy on 18-03-2024
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
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Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep
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Fell asleep in less than 8 minutes
- By Anonymous User on 20-03-2024
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The Dr Louise Newson Podcast
- By: Dr Louise Newson
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare ...
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The 5 AM Club
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing audiobook, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
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Better story lines in porn
- By Anonymous User on 05-01-2019
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The 5 AM Club
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Release date: 06-12-2018
- Language: English
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Dream Constellation
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Original Recording
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Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
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Amazing 10 hours! Just keeps on going
- By Anonymous on 19-03-2024
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Dream Constellation
- All Night Sleep Soundscape
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Habits For Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- By: Dr Tim Sharp, Audible Sleep
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Thank you for talking about this essential topic
- By Rebecca Ray on 12-07-2021
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Habits For Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
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The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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So relaxing
- By Melissa on 27-01-2024
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The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 15-06-2020
- Language: English
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The Plant Free MD with Dr Anthony Chaffee
- By: Anthony Chaffee MD
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you ...
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Great
- By Amazon Customer on 28-05-2023
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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Lovely voice and guidance
- By A Anonymous on 12-03-2024
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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A reminder of nature's tranquility
- By John Warren on 19-07-2022
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Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-2020
- Language: English
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
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Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Perfect to fall asleep to
- By Anonymous User on 29-05-2023
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-2021
- Language: English
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Ditch the Statins
- By P G Johnson on 26-03-2023
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release date: 15-06-2021
- Language: English
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Dream Serenade
- All Night Sleep Soundscape
- By: Audible Sleep, Rich Lucano
- Narrated by: Rich Lucano
- Original Recording
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Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.
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So soothing and really long. Perfect for sleep!
- By Anonymous on 19-03-2024
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Dream Serenade
- All Night Sleep Soundscape
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 19-03-2024
- Language: English
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