Showing results by publisher "HarperAudio" in Physical Illness & Disease

Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. What do you do when you're told you only have months to live? If you're like Nigel Latta, first, you're going to eat a lot of ice cream. Then, you're going to assemble a mental toolbox to deal with every...

A deeply moving and profoundly uplifting story about living with joy, even in the face of adversity. 'Part memoir and part masterclass in finding hope and joy in the face of unthinkable challenges. This isn't a book about cancer, it's a book about living' – Jaquie Brown Dai Henwood wanted to...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into...

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic...

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped...

Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...