Showing titles in Exercise & Fitness
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-2018
- Language: English
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$33.98 or free with 30-day trial
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Daniels' Running Formula (Fourth Edition)
- By: Jack Daniels
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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Excellent training resource
- By Julian on 03-05-2025
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Daniels' Running Formula (Fourth Edition)
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Release date: 23-08-2024
- Language: English
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$24.53 or free with 30-day trial
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The Mindset Diet
- Reframe your thinking and transform your body for good
- By: Georgia Heins
- Length: 9 hrs and 16 mins
- Unabridged
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Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...
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The Mindset Diet
- Reframe your thinking and transform your body for good
- Length: 9 hrs and 16 mins
- Release date: 15-01-2026
- Language: English
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$25.99 or free with 30-day trial
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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Overall48
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Performance39
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Story39
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...
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Not worth it as audiobook
- By Anonymous on 02-09-2019
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 02-10-2018
- Language: English
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$17.09 or free with 30-day trial
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall32
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Performance29
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Story29
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles...
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Worst advice ever
- By Megan on 22-04-2023
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- Length: 8 hrs and 31 mins
- Release date: 07-03-2023
- Language: English
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$24.55 or free with 30-day trial
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall47
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Performance43
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Story43
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must read for anyone with a body.
- By Liam on 05-05-2020
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-2019
- Language: English
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$23.99 or free with 30-day trial
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release date: 01-10-2024
- Language: English
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$23.01 or free with 30-day trial
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall39
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Performance36
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Story35
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Great listen - About fitness and life
- By Arthur Wilson on 27-10-2016
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-2016
- Language: English
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$16.99 or free with 30-day trial
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Daniel Fenster
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall10
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Performance8
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Story8
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New...
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Waste of mine time and cringe worthy.
- By Kerry King on 23-11-2022
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Release date: 02-06-2020
- Language: English
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$15.21 or free with 30-day trial
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 27-06-2023
- Language: English
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$23.53 or free with 30-day trial
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson, Patrick McKeown - Foreword
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Release date: 12-03-2026
- Language: English
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$26.02 or free with 30-day trial
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Finding Fitness
- By: Finding Fitness
- Original Recording
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The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release date: 30-09-2025
- Language: English
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$23.42 or free with 30-day trial
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- By: Alisa Vitti
- Length: 9 hrs and 55 mins
- Unabridged
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Overall82
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Performance63
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Story63
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural...
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Great read
- By jess newcomb on 12-05-2020
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Length: 9 hrs and 55 mins
- Release date: 23-01-2020
- Language: English
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$25.99 or free with 30-day trial
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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Overall10
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Performance8
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Terrible narration
- By Kristen on 21-11-2017
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Release date: 21-11-2017
- Language: English
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$29.66 or free with 30-day trial
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The Ocean of Yoga
- A Complete Guide to Living the Teachings, Tradition, and Practice
- By: Amy Landry
- Narrated by: Amy Landry
- Length: 10 hrs and 39 mins
- Unabridged
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Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.
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The Ocean of Yoga
- A Complete Guide to Living the Teachings, Tradition, and Practice
- Narrated by: Amy Landry
- Length: 10 hrs and 39 mins
- Release date: 31-03-2026
- Language: English
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$26.57 or free with 30-day trial
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Unabridged
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Overall50
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Performance43
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Story44
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Brilliant!
- By Anonymous on 22-07-2024
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The Ultra Mindset
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Release date: 14-04-2015
- Language: English
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$24.51 or free with 30-day trial
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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Overall20
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Performance17
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Story17
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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I understand this to be Hatha Yoga
- By Giovanni Panepinto on 20-10-2021
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-2016
- Language: English
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$24.09 or free with 30-day trial
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Unabridged
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Overall12
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Performance10
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Story9
Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine...
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Sacred and so powerful
- By Nereace on 15-08-2023
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Release date: 31-05-2013
- Language: English
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$17.89 or free with 30-day trial
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