Showing titles in Weight Loss & Weight Control
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- By: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance2.5 out of 5 stars 9
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Story4 out of 5 stars 9
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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3 out of 5 stars
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Narration is killing me
- By Anonymous on 31-07-2018
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Release date: 05-06-2018
- Language: English
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$27.99 or free with 30-day trial
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Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- By: Chantel Ray
- Narrated by: Bethany Hamlin, Joshua Williams
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4 out of 5 stars 2
Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!
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4 out of 5 stars
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Good book
- By Michelle on 07-07-2020
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Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- Narrated by: Bethany Hamlin, Joshua Williams
- Length: 6 hrs and 54 mins
- Release date: 22-10-2019
- Language: English
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$22.99 or free with 30-day trial
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- By: Phil McGraw
- Narrated by: Eddie Garvar
- Length: 4 hrs and 54 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance3.5 out of 5 stars 4
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Story3.5 out of 5 stars 3
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- Narrated by: Eddie Garvar
- Length: 4 hrs and 54 mins
- Release date: 13-01-2015
- Language: English
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$16.99 or free with 30-day trial
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Dr. Atkins' Age-Defying Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
- Abridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.
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Dr. Atkins' Age-Defying Diet Revolution
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
- Release date: 10-08-2000
- Language: English
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$16.99 or free with 30-day trial
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- By: Jeff Emblen
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story4 out of 5 stars 5
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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3 out of 5 stars
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reasonable
- By Louisa on 15-09-2021
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 20-11-2017
- Language: English
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$22.99 or free with 30-day trial
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The Carnivore Diet Code
- Say Goodbye To Cravings And Inflammations And Initiate Extreme Weight Loss For Resting Your Metabolism
- By: Stefan Baker
- Narrated by: Cliff Weldon, Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The carnivore diet isn’t a fad either, as studies have shown. Doctors and dietitians are prescribing it constantly and people are coming back to it because it’s a natural way of eating that's delicious, effective, and healing. After trying it for a week, most readers can't imagine eating any other way. Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the carnivore diet is why more and more people are getting the results they always wanted. Will you be one of them?
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The Carnivore Diet Code
- Say Goodbye To Cravings And Inflammations And Initiate Extreme Weight Loss For Resting Your Metabolism
- Narrated by: Cliff Weldon, Kevin Wagner
- Length: 3 hrs and 31 mins
- Release date: 14-03-2020
- Language: English
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$16.99 or free with 30-day trial
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- By: David Barraza
- Narrated by: Eric Burr
- Length: 55 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrated by: Eric Burr
- Length: 55 mins
- Release date: 07-03-2016
- Language: English
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$5.99 or free with 30-day trial
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The Essential Guide to Intermittent Fasting for Women
- Lose Weight, Lower Stress & Optimize Health
- By: Elora A. June
- Narrated by: Becky Brabham
- Length: 3 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern rather than a restrictive diet? The solution you've been searching for might be intermittent fasting.
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The Essential Guide to Intermittent Fasting for Women
- Lose Weight, Lower Stress & Optimize Health
- Narrated by: Becky Brabham
- Length: 3 hrs and 20 mins
- Release date: 14-08-2023
- Language: English
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$16.99 or free with 30-day trial
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Lose Fat, Get Fittr
- By: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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5 out of 5 stars
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Comprehensive Fitness Program “this is the book I wish I’d found when I started my fitness journey “
- By Anonymous on 16-04-2024
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release date: 01-03-2023
- Language: English
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$2.99 or free with 30-day trial
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- By: Selena Bartlett
- Narrated by: Selena Bartlett
- Length: 1 hr and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."
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5 out of 5 stars
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So Sensible
- By Amazon Customer on 03-07-2021
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Narrated by: Selena Bartlett
- Length: 1 hr and 42 mins
- Release date: 09-08-2017
- Language: English
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$9.99 or free with 30-day trial
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-2021
- Language: English
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$14.99 or free with 30-day trial
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
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5 out of 5 stars
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Great tools
- By Luke on 24-02-2019
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Release date: 11-10-2018
- Language: English
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$9.99 or free with 30-day trial
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How to Eat
- All Your Food and Diet Questions Answered
- By: Mark Bittman, David Katz
- Narrated by: Robert Fass
- Length: 7 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.
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5 out of 5 stars
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Finally a guide to nutrition that’s cuts through the BS!
- By Senta Hoyne on 31-08-2020
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How to Eat
- All Your Food and Diet Questions Answered
- Narrated by: Robert Fass
- Length: 7 hrs and 13 mins
- Release date: 03-03-2020
- Language: English
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$21.99 or free with 30-day trial
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Weight Loss Hypnosis for Women + Guided Meditations for Deep Sleep
- The Subliminal Secrets to Lose Weight Fast, Start Sleeping Better and Improve Self-Esteem Now with Self-Hypnosis and Affirmations
- By: Katherine Turner
- Narrated by: Orlena Cain, Eva H.
- Length: 10 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way.
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Weight Loss Hypnosis for Women + Guided Meditations for Deep Sleep
- The Subliminal Secrets to Lose Weight Fast, Start Sleeping Better and Improve Self-Esteem Now with Self-Hypnosis and Affirmations
- Narrated by: Orlena Cain, Eva H.
- Length: 10 hrs and 3 mins
- Release date: 21-10-2020
- Language: English
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$27.99 or free with 30-day trial
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Overall0 out of 5 stars 0
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 14-02-2014
- Language: English
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$9.99 or free with 30-day trial
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Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
- Unabridged
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Overall0 out of 5 stars 0
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The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.
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Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
- Release date: 19-01-2022
- Language: English
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$9.99 or free with 30-day trial
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- By: P. Seymour
- Narrated by: Gwendolyn Druyor
- Length: 50 mins
- Unabridged
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Overall0 out of 5 stars 0
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Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Narrated by: Gwendolyn Druyor
- Series: How to Lose 100 Pounds, Book 2
- Length: 50 mins
- Release date: 23-01-2014
- Language: English
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$5.99 or free with 30-day trial
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 35
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Performance4 out of 5 stars 32
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Story4.5 out of 5 stars 33
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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5 out of 5 stars
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Vinnie Tortorich is a legend
- By Anonymous on 05-12-2021
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Fitness Confidential
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Release date: 20-09-2013
- Language: English
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$22.99 or free with 30-day trial
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 29-12-2020
- Language: English
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$14.99 or free with 30-day trial
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Extreme Rapid Weight Loss Hypnosis, Affirmations & Guided Meditations for Women
- Unlock Your Mindset, Release Emotional Blocks, and Burn Fat While You Sleep Through Self-Hypnosis and Visualization
- By: Liana Rowe
- Narrated by: Sera Chance
- Length: 12 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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In this transformational audiobook, you’ll experience a blend of hypnosis, visualization, affirmations, and guided meditations crafted specifically for the female mind and body. These sessions are designed to rewire the thoughts, habits, and emotional patterns that silently sabotage your progress.
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Extreme Rapid Weight Loss Hypnosis, Affirmations & Guided Meditations for Women
- Unlock Your Mindset, Release Emotional Blocks, and Burn Fat While You Sleep Through Self-Hypnosis and Visualization
- Narrated by: Sera Chance
- Length: 12 hrs and 15 mins
- Release date: 18-08-2025
- Language: English
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$27.99 or free with 30-day trial
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