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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
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What When Wine
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Publisher's Summary
An effortless approach that turns the body into a fat-burning machine.
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including 50 delicious paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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What listeners say about What When Wine
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lee
- 15-03-2020
Brilliant Book
Melanie Avalon thoroughly researches everything. I've geeked out on all her podcasts just for that alone.
Really impressed with her book. It is full of info and you may need to listen through at least twice to absorb everything. Well worth it. I even ended up buying the paper book version.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Michelle
- 15-06-2020
not for me
I couldn't finish this book. The narrator read the book like a drama, it drove me nuts. The author dragged out each chapter revealing very little. I really didnt like this book maybe I should have stuck it out to the wine bit and given it an extra star.
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