What When Wine cover art

What When Wine

Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

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What When Wine

By: Melanie Avalon
Narrated by: Melanie Avalon, Emily Woo Zeller
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About this listen

An effortless approach that turns the body into a fat-burning machine.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including 50 delicious paleo-friendly, gluten-free recipes by chef Ariane Resnick.

©2018 Melanie Avalon (P)2019 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine High Protein Weight Loss & Weight Control Wine & Beverages Health Gluten-Free Diet Healthy Diet Nutrition Fasting
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Melanie Avalon thoroughly researches everything. I've geeked out on all her podcasts just for that alone.

Really impressed with her book. It is full of info and you may need to listen through at least twice to absorb everything. Well worth it. I even ended up buying the paper book version.

Brilliant Book

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I couldn't finish this book. The narrator read the book like a drama, it drove me nuts. The author dragged out each chapter revealing very little. I really didnt like this book maybe I should have stuck it out to the wine bit and given it an extra star.

not for me

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