Showing results by publisher "Yap Kee Chong" in Fitness, Diet & Nutrition
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Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!
- A Self-Help Guide to Control Emotional Eating Today!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 59 mins
- Unabridged
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Good tips, terrible self talk.
- By Brianna on 09-03-2016
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Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!
- A Self-Help Guide to Control Emotional Eating Today!
- Narrated by: Caroline Miller
- Length: 59 mins
- Release date: 18-10-2013
- Language: English
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- By: Scotts Jason
- Narrated by: Chris Brinkley
- Length: 1 hr and 8 mins
- Unabridged
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This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Narrated by: Chris Brinkley
- Length: 1 hr and 8 mins
- Release date: 03-12-2013
- Language: English
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- By: Heather Rose
- Narrated by: Caroline Miller
- Length: 55 mins
- Unabridged
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrated by: Caroline Miller
- Length: 55 mins
- Release date: 14-02-2014
- Language: English
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- By: Michaels Samantha
- Narrated by: Caroline Miller
- Length: 52 mins
- Unabridged
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Are you struggling with losing stubborn fat? Do you have pounds and inches that you just can't seem to get rid of, no matter what you try? Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- Narrated by: Caroline Miller
- Length: 52 mins
- Release date: 07-11-2013
- Language: English
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Unabridged
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 01-04-2014
- Language: English
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 36 mins
- Unabridged
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The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 36 mins
- Release date: 21-01-2015
- Language: English
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 1 hr and 22 mins
- Unabridged
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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Narrated by: Kirk Hanley
- Length: 1 hr and 22 mins
- Release date: 03-06-2015
- Language: English
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 54 mins
- Unabridged
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrated by: Kirk Hanley
- Length: 54 mins
- Release date: 01-06-2015
- Language: English
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 46 mins
- Unabridged
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This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 46 mins
- Release date: 27-05-2015
- Language: English
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Sean Patrick Hopkins
- Length: 57 mins
- Unabridged
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This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- Narrated by: Sean Patrick Hopkins
- Length: 57 mins
- Release date: 26-05-2015
- Language: English
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 48 mins
- Unabridged
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I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 48 mins
- Release date: 08-05-2015
- Language: English
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 37 mins
- Unabridged
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This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 37 mins
- Release date: 08-05-2015
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 29-04-2015
- Language: English
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 2 hrs
- Unabridged
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Paleo Party "Cheese" Ball: Grab the book to learn more.
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- Narrated by: Chris Brinkley
- Length: 2 hrs
- Release date: 27-02-2015
- Language: English
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10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way
- By: The Blokehead
- Narrated by: Linda Velwest
- Length: 1 hr and 15 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about low-cholesterol smoothie recipes.
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10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way
- Narrated by: Linda Velwest
- Length: 1 hr and 15 mins
- Release date: 11-02-2015
- Language: English
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 36 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- Narrated by: Chris Brinkley
- Length: 36 mins
- Release date: 02-02-2015
- Language: English
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10-Day Green Smoothie Cleanse
- 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Sabrina Z.
- Length: 45 mins
- Unabridged
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Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair.
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10-Day Green Smoothie Cleanse
- 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series
- Narrated by: Sabrina Z.
- Length: 45 mins
- Release date: 23-01-2015
- Language: English
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Autoimmune Paleo Cookbook
- Top 30 Autoimmune Paleo Recipes Revealed: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 1 hr and 32 mins
- Unabridged
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The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.
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Autoimmune Paleo Cookbook
- Top 30 Autoimmune Paleo Recipes Revealed: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 1 hr and 32 mins
- Release date: 22-01-2015
- Language: English
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 1 hr and 8 mins
- Unabridged
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If you've been following the paleo diet, you know food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. This audiobook contains 50 of the best paleo smoothie recipes available. Simply process all ingredients in a blender until smooth.
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 1 hr and 8 mins
- Release date: 20-01-2015
- Language: English
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Dan Jones
- Length: 1 hr and 30 mins
- Unabridged
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To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- Narrated by: Dan Jones
- Length: 1 hr and 30 mins
- Release date: 14-01-2015
- Language: English
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