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The Ultimate Bodyweight Workout

Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
Narrated by: Timothy McKean
Length: 36 mins

Non-member price: $5.73

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Publisher's Summary

The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!

©2014 Yap Kee Chong (P)2015 Yap Kee Chong

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