Try free for 30 days
-
The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
The Ultimate Body Weight Workout
Narrated by:
Chris Brinkley
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.
©2015 Yap Kee Chong (P)2015 Yap Kee Chong
What listeners say about The Ultimate Body Weight Workout
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.