Showing results by publisher "Hachette Audio" in Fitness, Diet & Nutrition
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- By: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Length: 7 hrs and 52 mins
- Unabridged
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D.
- Length: 7 hrs and 52 mins
- Release date: 26-04-2011
- Language: English
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- By: Lisa R. Young
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Unabridged
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Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Release date: 08-01-2019
- Language: English
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- By: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!
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The DASH Diet Younger You
- Shed 20 Years - and Pounds - in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 30-12-2014
- Language: English
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
- Release date: 07-06-2019
- Language: English
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Working It Out
- A Journey of Love, Loss, and Hope
- By: Abby Rike, Shay Sorrells - foreward
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 14 mins
- Unabridged
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In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately, Abby was not alone. She had loving parents, supportive friends, and a faith that continued to sustain her. Little by little she found the courage to return to life. Joining The Biggest Loser proved a catalyst for the physical and emotional changes she needed to make.
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I loved the way Abby told her story
- By Anonymous User on 22-03-2024
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Working It Out
- A Journey of Love, Loss, and Hope
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 14 mins
- Release date: 04-05-2011
- Language: English
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- By: Sarah Ivens
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Unabridged
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Release date: 04-09-2018
- Language: English
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- By: Morris Chestnut, Obi Obadike
- Narrated by: Obi Obadike
- Length: 4 hrs and 17 mins
- Unabridged
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrated by: Obi Obadike
- Length: 4 hrs and 17 mins
- Release date: 18-04-2017
- Language: English
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- By: Tory Johnson
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrated by: Tory Johnson
- Length: 5 hrs and 8 mins
- Release date: 15-09-2015
- Language: English
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- By: Donovan Green
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Unabridged
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Release date: 14-04-2015
- Language: English
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- By: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Unabridged
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Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Release date: 31-03-2015
- Language: English
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- By: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Unabridged
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Release date: 07-01-2014
- Language: English
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- By: Mark Liponis
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
- Release date: 21-09-2007
- Language: English
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- By: Stephen Lanzalotta
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
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As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Release date: 28-03-2006
- Language: English
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- By: Gail Kasper
- Narrated by: Gail Kasper
- Length: 24 mins
- Original Recording
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From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- Narrated by: Gail Kasper
- Length: 24 mins
- Release date: 30-03-2012
- Language: English
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- By: Julie Rosenberg
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Unabridged
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Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Release date: 07-06-2018
- Language: English
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- By: Judson Todd Allen, Steve Harvey - foreword
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Unabridged
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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off.
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Release date: 23-01-2018
- Language: English
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- By: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - foreword
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Unabridged
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It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Release date: 16-01-2018
- Language: English
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- By: Holly Rilinger
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Unabridged
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrated by: Holly Rilinger
- Length: 5 hrs and 24 mins
- Release date: 06-06-2017
- Language: English
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