Showing titles in Fitness, Diet & Nutrition
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Rox Lyfe - The HYROX Podcast
- By: Greg Williams
- Original Recording
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The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Keep An Open Mind
- By Amazon Customer on 22-06-2020
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Release date: 28-05-2020
- Language: English
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$27.99 or free with 30-day trial
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Unabridged
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Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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As a GP this book is powerfully validating
- By Christopher Leathart on 23-09-2024
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Release date: 13-06-2024
- Language: English
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$31.86 or free with 30-day trial
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 27-06-2023
- Language: English
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$23.53 or free with 30-day trial
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The 10:10 Plan
- Your ideal weight the healthy way
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 25 mins
- Unabridged
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A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this...
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My blood tests proved this definitely works
- By David O'Toole on 02-02-2024
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The 10:10 Plan
- Your ideal weight the healthy way
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 25 mins
- Release date: 29-08-2023
- Language: English
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$24.44 or free with 30-day trial
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Sugarcoated Lies
- Unlocking the Blood Glucose Diet Secret for Weight Loss and Radiant Health
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 36 mins
- Unabridged
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For years, you’ve been sold a sugarcoated story: count calories, starve yourself, sweat it out, or pop a pill—and voilà, the pounds will melt away. But here you are, still battling the scale, still dreading the mirror, still wondering why every diet fails. Craig Beck, a man who once hauled around 252 pounds of regret, is here to shatter the myths and hand you the real secret to a slimmer, healthier you. Sugarcoated Lies isn’t just another diet book—it’s a wake-up call, a battle plan, and a promise: you can lose weight, feel amazing, and never go hungry again.
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Sugarcoated Lies
- Unlocking the Blood Glucose Diet Secret for Weight Loss and Radiant Health
- Narrated by: Craig Beck
- Length: 7 hrs and 36 mins
- Release date: 12-03-2025
- Language: English
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$24.53 or free with 30-day trial
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Original Recording
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When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.
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There are 16 tracks but no titles to them.
- By H.K on 30-03-2024
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Release date: 04-04-2022
- Language: English
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$16.99 or free with 30-day trial
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Your Health
- A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
- By: Joseph H. Pilates, Judd Robbins
- Narrated by: David A. Martin
- Length: 1 hr and 44 mins
- Unabridged
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First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks.
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Your Health
- A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
- Narrated by: David A. Martin
- Length: 1 hr and 44 mins
- Release date: 02-01-2026
- Language: English
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$9.99 or free with 30-day trial
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Renourish
- A complete and compassionate guide to recovery from eating disorders
- By: Warren Ward, Lexi Crouch
- Narrated by: Lexi Crouch, Warren Ward
- Length: 6 hrs and 12 mins
- Unabridged
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Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly Foundation A step-by-step guide to resetting your relationship with food, renourishing your body...
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I found this book to be a great education for friends and family supporting someone through ED.
- By Marisa on 25-02-2026
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Renourish
- A complete and compassionate guide to recovery from eating disorders
- Narrated by: Lexi Crouch, Warren Ward
- Length: 6 hrs and 12 mins
- Release date: 19-08-2025
- Language: English
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$23.78 or free with 30-day trial
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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What a great book.
- By Mandrake77 on 13-11-2024
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-2024
- Language: English
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$22.72 or free with 30-day trial
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must read for anyone with a body.
- By Liam on 05-05-2020
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-2019
- Language: English
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$23.99 or free with 30-day trial
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release date: 30-09-2025
- Language: English
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$23.42 or free with 30-day trial
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Just Eat It
- How intuitive eating can help you get your shit together around food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...
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Just Eat It
- How intuitive eating can help you get your shit together around food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 18-11-2024
- Language: English
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$19.93 or free with 30-day trial
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So...
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crazy and fascinating stories
- By Vkopa on 25-01-2026
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Release date: 03-11-2015
- Language: English
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$18.16 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Recenter
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 59 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Vital to Wellbeing
- By Deanne on 21-10-2025
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Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release date: 22-05-2025
- Language: English
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$15.51 or free with 30-day trial
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Learn Tai Chi: 28-Day Program for Seniors
- A Beginner-Friendly 4-Week Program with 10-Minute Daily Routines to Improve Balance, Safe Walking, and Move with Confidence
- By: Mick Law
- Narrated by: Lunava Books
- Length: 3 hrs and 44 mins
- Unabridged
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Are you frustrated by fear of falling, stiff joints, or feeling unsteady? Why does simple walking, reaching, or turning feel risky and exhausting? What if just 10 minutes a day could help you move with confidence and independence? Maybe it starts with a small hesitant step down the stairs, a pause before reaching for an item, or avoiding activities you once enjoyed. Traditional workouts feel too intense, complicated, or unsafe, and sitting still seems easier. Over time, this caution quietly chips away at your confidence, independence, and joy in movement.
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Learn Tai Chi: 28-Day Program for Seniors
- A Beginner-Friendly 4-Week Program with 10-Minute Daily Routines to Improve Balance, Safe Walking, and Move with Confidence
- Narrated by: Lunava Books
- Length: 3 hrs and 44 mins
- Release date: 10-04-2026
- Language: English
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$20.83 or free with 30-day trial
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
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Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
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Absolutely superb!
- By Rennae on 24-07-2019
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Release date: 18-06-2019
- Language: English
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$23.01 or free with 30-day trial
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The Yoga Sūtras of Patañjali
- A New Edition, Translation, and Commentary
- By: Edwin F. Bryant
- Narrated by: Keval Shah
- Length: 30 hrs and 6 mins
- Unabridged
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Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West.
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The Yoga Sūtras of Patañjali
- A New Edition, Translation, and Commentary
- Narrated by: Keval Shah
- Length: 30 hrs and 6 mins
- Release date: 18-04-2023
- Language: English
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$43.62 or free with 30-day trial
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