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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Categories: Sports & Outdoors, Outdoors & Nature
Non-member price: $29.24
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most importantly – run with, some of the greatest runners in the world. In the distance rests his dream, to join the best of the Kenyan athletes in an epic first marathon across the Kenyan plains.
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Top Story
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The Brave Athlete
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Brilliant book
- By Richard on 10-12-2017
Publisher's Summary
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.
Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.
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What listeners say about Training for the Uphill Athlete
Reviews - Please select the tabs below to change the source of reviews.
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Overall
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- Eddie Nolen
- 27-12-2020
Missing a PDF to reference
Great book filled with valuable information on training. Be prepared to stop, rewind, and take notes. When the book is referenced you have nothing to look at as there is no pdf included for these items. The book would be a better long term investment.
2 people found this helpful
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- Bullfrogpro
- 03-12-2020
Too technical for audiobook format
This book is awesome but it needs an extensive pdf. There are many sections you’ll possibly want to reference so I’m returning the audiobook and buying the print.
1 person found this helpful
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- Jeremy Ryan Whitley
- 10-10-2020
Wonderful!
This manual is more like a story that informs the reader/listener of what is needed to live a life filled with performance and health.
1 person found this helpful
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