Showing results by publisher "Sounds True" in Alternative & Complementary Medicine
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Unabridged
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Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Release date: 08-01-2004
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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Yoga Sanctuary
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Original Recording
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A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
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Yoga Sanctuary
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Release date: 02-01-2001
- Language: English
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Non-member price: $19.99 or 1 Credit
Sale price: $19.99 or 1 Credit
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The Grief Process
- Meditations for Healing
- By: Stephen, Ondrea Levine
- Narrated by: Stephen, Ondrea Levine
- Length: 2 hrs and 58 mins
- Original Recording
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Find the "touchpoint" of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart." Their series of exercises include a special forgiveness meditation and offer an opportunity for true healing.
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The Grief Process
- Meditations for Healing
- Narrated by: Stephen, Ondrea Levine
- Length: 2 hrs and 58 mins
- Release date: 31-03-2000
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Beditations
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 2 hrs and 35 mins
- Original Recording
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What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.
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Beditations
- Narrated by: Latham Thomas
- Length: 2 hrs and 35 mins
- Release date: 03-04-2018
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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