Showing titles in Alternative & Complementary Medicine

Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

Are you tired of relying on conventional medicine for every ache and ailment? Do you long to discover gentle, natural solutions to support your health and wellness? Step into the world of herbal healing with Barbara O’Neill’s Timeless Natural Remedies: Your Guide to Herbal Healing, Wellness, and Disease Prevention.

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.

The podcast where we discuss all things Homeopathy related. We will be interviewing Homeopaths from around the world, Mothers who use Homeopathy for their family and learning about various Homeopathic remedies and how you can use them to help your family with various first aid situations and acute illnesses. For bookings, remedies or more information, visit www.eugeniekruger.com To learn about Homeopathy, visit https://rumble.com/v5761vh-homeopathyhome.html

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places. This will enable you to discover the...

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Hay momentos en los que el miedo aparece sin aviso. El corazón se acelera, la respiración cambia y los pensamientos comienzan a girar con intensidad. De repente, una sensación abrumadora invade el cuerpo. Quien ha vivido ataques de pánico sabe que no se trata simplemente de nervios. Es una experiencia intensa que puede afectar la tranquilidad, el sueño y la confianza en uno mismo.

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

show Mia Kalifa

Drift into deep rest while traveling through the timeless world of mythology. Mythology for Sleep tells calm and atmospheric stories from ancient cultures — from the legends of Egypt and Greece to the mysteries of Norse, Celtic, and Eastern traditions. Each episode is narrated slowly and gently to help you relax, unwind, and fall asleep while exploring the myths that shaped human history.

Un podcast enfocado en todo sobre hormonas, salud y mentalidad donde comparto contigo un enfoque holístico y simple para sentirte fantástica. Mi misión es inspirar a las mujeres a apreciar el regalo de ser mujer y educar para tomar ventaja de nuestras hormonas y periodo para hacer de nuestra vida lo que queremos sea salud, abundancia o éxito.

Rooted in Therapeutic Practice, Not Spiritual Clichés–Frustrated by mindfulness books that offer beautiful concepts but no lasting change? This 5-in-1 guide offers a practical roadmap to genuine awareness based on real therapeutic principles. Power of Now Mastery equips you with concrete self-observation techniques, emotional processing tools, and a daily practice framework. Learn why your mind resists presence and exactly how to build awareness that stays with you.

ASMR HOT

Crossing the Dream Threshold is a binaural meditation podcast that invites you to explore the strange and meaningful terrain of dreams within a dojo of sound. Each episode begins with a real dream—offered exactly as it was experienced—then gently unfolds into a guided, immersive journey. Through layered sound, subtle hypnosis, and reflective narration, you are invited to step inside the dream… and perhaps discover what it reveals within you. The dojo of sound is a form of sound art—an auditory kaleidoscope… a kind of Rorschach inkblot for the mind—designed to invite ...

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.