Showing results by author "Katia Narain Phillips" in All Categories

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.

Random House presents the audiobook edition of Rituals for Every Day, written by Nadia Narain and Katia Narain Phillips. We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step. Let rituals bring you back to yourself.

Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.

En Calma en un instante, las hermanas Nadia y Katia, autoras del bestseller internacional Self-Care for the Real World, reúnen prácticas inspiradas en su formación y experiencia en la sanación del sistema nervioso. Su amable guía te ayudará a conectar con los destellos que te rodean cada día.

Jeder kennt Trigger – aber ist es nicht seltsam, dass wir alle mit dem Alarmteil unseres Nervensystems vertrauter sind als mit dem Teil, der uns beruhigt? Ein Glimmer ist ein winziger Moment der Freude und Verbundenheit, der unserem Nervensystem signalisiert, dass wir uns sicher fühlen. Die Muskeln entspannen sich, der Kiefer lockert sich, die Atmung wird tiefer und langsamer. Studien haben gezeigt, dass kleine tägliche Glimmers uns nachhaltigeres Glück bringen als vermeintlich große und lebensverändernde Ereignisse.