Showing results by publisher "Bolinda Publishing Pty Ltd" in Alternative & Complementary Medicine
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You Matter
- The Human Solution
- By: Delia Smith
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Unabridged
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We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.
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You Matter
- The Human Solution
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Release date: 03-03-2022
- Language: English
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Non-member price: $34.99 or 1 Credit
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The Quiet
- By: Paul Wilson
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Unabridged
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Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.
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The Quiet
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Release date: 11-08-2009
- Language: English
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Non-member price: $23.99 or 1 Credit
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Guided Meditations
- Grace and Courage
- By: Stephanie Dowrick
- Narrated by: Stephanie Dowrick
- Length: 1 hr and 16 mins
- Original Recording
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Two deeply supportive meditations from leading writer Stephanie Dowrick are combined here with the exceptional music of singer-composer Tony Backhouse. Working collaboratively, these two outstanding artists offer a unique ineer experienc of consolation, peace, joy and hope.The first meditation is an invitation to open to grace.
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stephanie dowrick
- By Wendy Saligari on 24-09-2015
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Guided Meditations
- Grace and Courage
- Narrated by: Stephanie Dowrick
- Length: 1 hr and 16 mins
- Release date: 11-02-2014
- Language: English
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Non-member price: $12.99 or 1 Credit
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The Art of Balance
- Meditations for Power, Passion, and Peace
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Unabridged
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A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Release date: 15-03-2006
- Language: English
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Non-member price: $27.99 or 1 Credit
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Meditations for Manic Motorists
- In-Car Relaxation Techniques
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 56 mins
- Original Recording
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Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.
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Meditations for Manic Motorists
- In-Car Relaxation Techniques
- Narrated by: Nicholas Bell
- Length: 56 mins
- Release date: 02-12-2011
- Language: English
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Non-member price: $9.99 or 1 Credit
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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no fuss
- By Paullette on 19-12-2018
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-2014
- Language: English
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Close Your Eyes, Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 4 hrs and 53 mins
- Unabridged
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The number one cause of insomnia lives in your subconscious mind. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise...yet no matter how much you want it, sleep remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it.
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Invaluable for those with sleep issues
- By Anonymous User on 03-03-2024
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Close Your Eyes, Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis
- Narrated by: Grace Smith
- Length: 4 hrs and 53 mins
- Release date: 01-07-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Vitamin Solution
- By: Romy Block, Arielle Levitan
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Unabridged
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In this award-winning work, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
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The Vitamin Solution
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Release date: 01-07-2020
- Language: English
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Non-member price: $34.99 or 1 Credit
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- By: Mark Rowe
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Unabridged
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Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make sustainable improvements that will increase your vitality over time and put the bounce back in your step.
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Release date: 01-05-2022
- Language: English
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Cool, Calm and Commuted
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Original Recording
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Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.
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Cool, Calm and Commuted
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Release date: 01-07-2014
- Language: English
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Meditations for Frequent Flyers
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
- Original Recording
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Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.
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Meditations for Frequent Flyers
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
- Release date: 08-02-2013
- Language: English
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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- By: Bernadette Bohan
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
- Unabridged
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These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness. Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.
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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
- Release date: 01-09-2020
- Language: English
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Stretch Away Stress
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Unabridged
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Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.
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Stretch Away Stress
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Release date: 01-10-2019
- Language: English
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Non-member price: $11.99 or 1 Credit
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