Showing results by publisher "Bolinda Publishing Pty Ltd" in Alternative & Complementary Medicine
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The Vitamin Solution
- By: Romy Block, Arielle Levitan
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Unabridged
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In this award-winning work, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
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The Vitamin Solution
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Release date: 01-07-2020
- Language: English
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Non-member price: $34.99 or 1 Credit
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- By: Pablo Tymoszuk
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Unabridged
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If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms with the long-term use of medication, which can end up making your headaches worse.
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Release date: 21-02-2022
- Language: English
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Non-member price: $34.99 or 1 Credit
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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After his first 2 books, disappointing.
- By Lechani on 05-05-2015
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-2014
- Language: English
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Non-member price: $21.99 or 1 Credit
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Close Your Eyes, Lose Weight
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Unabridged
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Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious.
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Quote end quote - one more time and I'll scream
- By Linda M. Cockburn on 18-02-2021
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Close Your Eyes, Lose Weight
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Release date: 22-01-2021
- Language: English
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Non-member price: $29.99 or 1 Credit
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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no fuss
- By Paullette on 19-12-2018
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
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Meditations for Manic Motorists
- In-Car Relaxation Techniques
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 56 mins
- Original Recording
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Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.
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Meditations for Manic Motorists
- In-Car Relaxation Techniques
- Narrated by: Nicholas Bell
- Length: 56 mins
- Release date: 02-12-2011
- Language: English
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The Art of Balance
- Meditations for Power, Passion, and Peace
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Unabridged
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A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Release date: 15-03-2006
- Language: English
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Non-member price: $27.99 or 1 Credit
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Close Your Eyes, Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 4 hrs and 53 mins
- Unabridged
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The number one cause of insomnia lives in your subconscious mind. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise...yet no matter how much you want it, sleep remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it.
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Invaluable for those with sleep issues
- By Anonymous User on 03-03-2024
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Close Your Eyes, Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis
- Narrated by: Grace Smith
- Length: 4 hrs and 53 mins
- Release date: 01-07-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- By: Mark Rowe
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Unabridged
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Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make sustainable improvements that will increase your vitality over time and put the bounce back in your step.
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Release date: 01-05-2022
- Language: English
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Cool, Calm and Commuted
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Original Recording
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Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.
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Cool, Calm and Commuted
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Release date: 01-07-2014
- Language: English
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Meditations for Frequent Flyers
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
- Original Recording
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Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.
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Meditations for Frequent Flyers
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
- Release date: 08-02-2013
- Language: English
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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- By: Bernadette Bohan
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
- Unabridged
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These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness. Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.
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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
- Release date: 01-09-2020
- Language: English
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Stretch Away Stress
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Unabridged
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Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.
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Stretch Away Stress
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Release date: 01-10-2019
- Language: English
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Non-member price: $11.99 or 1 Credit
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