Showing titles in Aging & Longevity
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
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1 out of 5 stars
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A HEALTH MANUAL
- By Get Lossst on 14-06-2020
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Release date: 18-02-2020
- Language: English
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$22.99 or free with 30-day trial
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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5 out of 5 stars
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What a great book.
- By Mandrake77 on 13-11-2024
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-2024
- Language: English
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Sale price: $5.99 (73% off)
Non-member price: $21.99
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 76
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Performance4 out of 5 stars 62
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Story4 out of 5 stars 62
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Excellent content but painful narrator
- By K. Smith on 05-06-2019
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 07-03-2017
- Language: English
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$19.99 or free with 30-day trial
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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5 out of 5 stars
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Outstanding.
- By Anonymous on 11-01-2024
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To Be a Man
- A Guide to True Masculine Power
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Release date: 07-09-2021
- Language: English
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$24.99 or free with 30-day trial
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Release date: 01-10-2025
- Language: English
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$22.99 or free with 30-day trial
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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5 out of 5 stars
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A real answer to longevity
- By Anonymous on 14-09-2019
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Release date: 16-12-2010
- Language: English
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$21.99 or free with 30-day trial
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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Story4 out of 5 stars 16
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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5 out of 5 stars
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Obtaining PDF
- By Kim Sloss on 27-01-2022
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-2018
- Language: English
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$19.99 or free with 30-day trial
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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2 out of 5 stars
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Waste of mine time and cringe worthy.
- By Kerry King on 23-11-2022
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Release date: 02-06-2020
- Language: English
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$17.99 or free with 30-day trial
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Death Doula
- Tools & Techniques for End-of-Life Support
- By: Kelly Ruby Hanson
- Narrated by: Hope March
- Length: 6 hrs and 52 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Have you witnessed someone’s last days and felt completely inept at supporting them as they prepared for the inevitable? Would you like to help dying people, and their loved ones, deal with the numerous internal and external challenges surrounding death? Becoming a trained death doula allows you to provide hands-on support to someone who is dying.
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Death Doula
- Tools & Techniques for End-of-Life Support
- Narrated by: Hope March
- Length: 6 hrs and 52 mins
- Release date: 05-02-2025
- Language: English
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$22.99 or free with 30-day trial
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- By: Garth Zeus
- Narrated by: Lee Eadie
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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3 out of 5 stars
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Boring.
- By Anonymous on 15-06-2025
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrated by: Lee Eadie
- Length: 3 hrs and 3 mins
- Release date: 14-02-2023
- Language: English
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$16.99 or free with 30-day trial
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD PharmD, Mark Hyman - introduction MD MD
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard...
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1 out of 5 stars
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It is an ad
- By Matt on 09-10-2022
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Release date: 08-09-2020
- Language: English
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$21.99 or free with 30-day trial
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 30
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 25
What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.
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4 out of 5 stars
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A Must Read
- By Gil on 27-12-2018
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The 100-Year Life
- Living and Working in an Age of Longevity
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Release date: 22-11-2016
- Language: English
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$26.99 or free with 30-day trial
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4 out of 5 stars 24
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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5 out of 5 stars
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great listen, fun, fast paced.
- By Abs on 12-01-2023
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 29-01-2019
- Language: English
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$19.99 or free with 30-day trial
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4 out of 5 stars 16
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Story4.5 out of 5 stars 15
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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3 out of 5 stars
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Very difficult to stay engaged
- By Anonymous on 11-12-2021
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-2019
- Language: English
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$19.99 or free with 30-day trial
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Alzheimer’s and Dementia for Dummies
- By: Consumer Dummies
- Narrated by: Kim Niemi
- Length: 15 hrs and 57 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.
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2 out of 5 stars
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Waffle
- By Anonymon on 29-07-2024
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Alzheimer’s and Dementia for Dummies
- Narrated by: Kim Niemi
- Length: 15 hrs and 57 mins
- Release date: 24-09-2019
- Language: English
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$26.99 or free with 30-day trial
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- By: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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5 out of 5 stars
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Exceptional service..very usefull and thoughtfull
- By Kiran on 18-11-2016
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 03-11-2016
- Language: English
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$21.99 or free with 30-day trial
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A Better Death
- Conversations About the Art of Living and Dying Well
- By: Dr. Ranjana Srivastava
- Narrated by: Felicity Jurd, Dr. Ranjana Srivastava
- Length: 6 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 21
Of all the experiences we share, two universal events bookend our lives: We were all born, and we will all die. We don't have a choice in how we enter the world, but we can have a say in how we leave it. In order to die well, we must be prepared to contemplate our mortality and to broach it with our loved ones, who are often called upon to make important decisions on our behalf. These are some of the most important conversations we can have with each other - to find peace, kindness and gratitude for what has gone before and acceptance of what is to come.
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5 out of 5 stars
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Truly wonderful and an amazing read
- By Anand on 24-07-2024
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A Better Death
- Conversations About the Art of Living and Dying Well
- Narrated by: Felicity Jurd, Dr. Ranjana Srivastava
- Length: 6 hrs and 7 mins
- Release date: 20-05-2019
- Language: English
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$21.99 or free with 30-day trial
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How the Female Body Works
- (In all its wild, miraculous glory)
- By: Polly Vernon
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier.
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How the Female Body Works
- (In all its wild, miraculous glory)
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Release date: 26-06-2025
- Language: English
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$26.99 or free with 30-day trial
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- By: Tasneem Bhatia MD, Gwyneth Paltrow
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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5 out of 5 stars
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A must read for every woman
- By Anonymous on 16-11-2023
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Release date: 03-10-2023
- Language: English
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$26.99 or free with 30-day trial
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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5 out of 5 stars
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Exciting future
- By Rhys Bain on 22-06-2024
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-2018
- Language: English
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$16.99 or free with 30-day trial
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