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Stop Smoking and Quit E-Cigarettes

Narrated by: Richard Mitchley
Length: 3 hrs and 16 mins
5 out of 5 stars (32 ratings)
Non-member price: $18.72
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Publisher's Summary

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method.

Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.

  • Get free from nicotine easily, immediately and permanently
  • No need for willpower, cigarette substitutes or gimmicks
  • This is the way to quit without gaining weight
  • Regain control of your life
©2015 Allen Carr's Easyway International Limited (P)2015 Arcturus Holdings Limited

What members say

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Reverse the brain washing...

... and try the feeling of being perfectly complete, that & as you truly are...

Best chapter of the book: As Allen Carr describes his usual daily experience & perception by leading his life (as a smoker), its negative impacts, symptoms & imposed limitations, that I experience as well & always have seen as normal & granted, it never occurred to me, like to him as well, that these are simply effects of a permanent & a life sentence of heavy smoking.
So simply change it & start to live without a dark shadow haunting your sense of self.

What a great message, thanks Allen...

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Recommend

I found this book so interesting and true and as I had given up for nearly 3 years and just started smoking the last 2 months found it quite easy to give up after reading this. More so, I have given it to my husband to read as he has trouble when trying to quit. So hears hoping

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  • Tiffany J Sopousek
  • 07-11-2017

Somewhat of a letdown

some of what the author says is very true but others are just desperate attempts to convince the impressionable. if it helps you then great. the author repeats that smoking is filthy and disgusting too much. I found myself rolling my eyes often. much of the book consists of the author saying that it works and all the reader can think is...just get on with it.

4 of 4 people found this review helpful

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  • Linda R.
  • 10-12-2017

If you are ready to quit, this book will help!

Would you consider the audio edition of Stop Smoking and Quit E-Cigarettes to be better than the print version?

I don't know, I didn't read the print version.

What did you like best about this story?

The fact that it made me think about quitting smoking from a totally different perspective.

Any additional comments?

I've been smoking for 40 years. Yes, I had managed to quit a few times over the course of that time, and one time even quit for a year, but I had not attempted quitting in the past 20 years or so. I thought it was going to be a horrible experience when I tried, but after listening to this book and learning to look at quitting from a totally different perspective, I found it amazingly easy to quit. I finished this book on Nov 15th, it's now Dec 10th and I am still smoke free. I did listen to the book a couple times to really let it all sink in well. I also listened to some binaural beats and subliminal messages for quitting smoking on youtube every night for the first week or so. I feel better and better each day, and I'm so glad I found this book!

3 of 3 people found this review helpful

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  • Dave F
  • 04-10-2018

Convinced after 10 years of trying to quit

I read this book 10 years ago and "It didn't work". Actually, I didn't work the book is what really happened. I tried a bunch of cessation programs, some on audible but this one is still the best. There is one audible book called "Quit" which actually derailed me once, supporting a slow-down or cut-down method which is a waste of time.

This author is essentially giving you the tools for a cold-turkey nicotine addiction shut-down, which is the only way to go. He basically gives you the self talk needed to beat the addiction itch that perpetuates the addiction itself.

Easy... Well it's easy in that you don't torture yourself with cutting down and nicotine replacement therapy, which don't work. Anyone that has quit using these things ends up (in the end) going cold-turkey. There is no cut-down on nicotine addiction. You're either addicted or you're not.

This book much more eloquently and completely goes through this and other reasons we smoke and shuts it down.

I think it's worth it to listen to it three times before you go to chapter 21. It all sounds like common sense but after the third time is when you really "get it". It's hard to explain.

Good luck. Give this book a good read before dismissing it. I'm smoke-free 6 months on a 25 year addiction at about a pack a day

1 of 1 people found this review helpful

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  • louise
  • 12-10-2017

A must if you want to stop smoking.

This really works. I was heading out for drinks with friends, stayed back to finish the book and boom, the whole night out without one cigarette and I had a great time!
Listen and digest the information as this works.

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  • Kristina P.
  • 23-08-2017

It was just that easy

I listened to the program as I was going about my normal daily activities. I neared the end of the book and lit my last cigarette as instructed. I literally threw my cigarettes out the window driving down hwy 49. I did not feel anxious or worried, I felt relieved, I felt free! I am a non smoker!

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  • Ella
  • 28-07-2016

this was great to listen to!

Thank you for writing this book! I'm going to pass this along to as many people as I can. let's all kill this little monster!

1 of 1 people found this review helpful

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  • Kyle Lynn
  • 17-01-2019

This book works!!

Fantastic! I smoked for 30 years and quit cold turkey at the end! Highly recommended!!

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  • SUSANNE WELCH
  • 04-12-2018

Great I am excited

I am excited to be a nonsmoker and will finally be able to live a much better life.

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  • Simone Landi
  • 18-10-2018

I think this might actually work!!!

Just got to the end of the book. Loved It! It opened my mind. After the last cigarette ritual I already feel like I don’t need to smoke anymore.

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  • Sunworshipper3
  • 17-08-2018

yes!! you can quit too! Well presented, and easy.

well done and really insightful. I like that it is easy to switch between chapters to reinforce concepts. I highly recommend it.

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  • Ian Stevens
  • 26-07-2016

life changing

Thank you Alan Carr. Simple truths well told. A revelation. Wish I had embraced this long ago

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  • Tony Hewitt
  • 28-01-2018

This works

If you could sum up Stop Smoking and Quit E-Cigarettes in three words, what would they be?

A total retrain of the brain and how to perceive smoking. I want to tell the world that the easy way works. There is no gimmicks or empty promises. By the time you are asked to smoke the final cigarette, you will be itching to get it over. The most important instructions for me were that you become a non smoker the moment you quit, feel pity for other smokers and do not fear or put off quitting

Any additional comments?

Brilliant and heavily recommended. Smoked a pack a day and am now free

1 of 1 people found this review helpful

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  • 匿名
  • 20-02-2019

Surprising quit.

18 year smoker, when I quit i was smoking 1.5 packs a day. Not there yet, but I am past the hard stage, and I feel very confident this time I can get through it.

This book helped me, empowered me for the times where withdrawals where bad and when it started to seem like it's not worth it to continue quitting.

My quit felt more like a very bad mental sickness recovery.

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  • Jessica Edwards
  • 10-02-2019

perfect way to stop

so helpful for people wanting to give up for good. smoke free after 11 years

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  • 匿名
  • 07-09-2018

amazing book with winning goals!

achieve success with Alan Carr's easy way to stop smoking. follow the instructions and you can't fail. enjoy the rest of your life as a happy, content non smoker. :)

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  • 匿名
  • 29-07-2018

Non Smoker 😊

superb listen i am proud to say im now a non smoker, recommend this to anyone who wants to stop smoking

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  • lenkabelka
  • 10-11-2017

I am free. Thank you.

Took me a long time to get there and self love does help but I am free and I am in love with new me.

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  • Dawn McGregor
  • 17-01-2017

Brilliant

Brilliant!!! I am free 💜

Excellent way to get off the smokes forever!!!
Great way to do this 😀

1 of 2 people found this review helpful