Showing titles in Aging & Longevity
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Unabridged
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As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Release date: 03-08-2021
- Language: English
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- By: Dr Mary Ryan
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Unabridged
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Release date: 01-07-2023
- Language: English
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- By: Zhi Gang Sha
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Unabridged
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Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Release date: 05-09-2014
- Language: English
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 18-12-2018
- Language: English
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Acid Reflux Diet
- The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free.
- By: Sable Delight
- Narrated by: Olivier Charlas
- Length: 3 hrs and 20 mins
- Unabridged
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You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body. And even if you are thinking that not all acid reflux treatments work the same way, that you will never find a solution, that natural treatment doesn’t work, that medicines are necessary, and that food can’t solve respiratory problems or heartburn, you'll still find the solution.
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Acid Reflux Diet
- The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free.
- Narrated by: Olivier Charlas
- Length: 3 hrs and 20 mins
- Release date: 27-12-2019
- Language: English
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The Switch
- By: Amanda Byram
- Narrated by: Amanda Byram
- Length: 6 hrs and 14 mins
- Unabridged
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At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for more than two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted...something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the perfection treadmill once and for all.
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The Switch
- Narrated by: Amanda Byram
- Length: 6 hrs and 14 mins
- Release date: 18-02-2021
- Language: English
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The Complete Guide to the Menopause
- By: Dr Annice Mukherjee
- Narrated by: Sarah Schoenbeck
- Length: 7 hrs and 14 mins
- Unabridged
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Dr Annice Mukherjee is a top UK hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this audiobook, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.
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The Complete Guide to the Menopause
- Narrated by: Sarah Schoenbeck
- Length: 7 hrs and 14 mins
- Release date: 01-07-2021
- Language: English
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Dancing with Dementia
- My Story of Living Positively with Dementia
- By: Christine Bryden
- Narrated by: Catherine O'Brian
- Length: 7 hrs and 21 mins
- Unabridged
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Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia. This is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband, Paul, she continues to lead an active life and explains how professionals and carers can help.
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Beautifully written
- By Anonymous User on 29-01-2023
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Dancing with Dementia
- My Story of Living Positively with Dementia
- Narrated by: Catherine O'Brian
- Length: 7 hrs and 21 mins
- Release date: 13-03-2019
- Language: English
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
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The Power of Mindful Learning
- By: Ellen J. Langer
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Unabridged
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In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.
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The Power of Mindful Learning
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Release date: 30-05-2018
- Language: English
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Vagus Nerve: Awake Your Inner Healing Power and Find Your Way Back to Well-Being
- By: Russel Pierce
- Narrated by: Dallas Miller
- Length: 3 hrs and 55 mins
- Unabridged
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Would you like to be free of stress, anxiety, all types of physical discomfort, and start enjoying life way more than you do now? Or maybe you want to gain more knowledge about Vagus Nerve and your nerve system in general? Stress, anxiety, and depression have a big impact while accelerating diseases and making people sick. This audiobook is going to be like a tool for people so they can use it to learn how to control and heal their nerve system and explain the importance of Vagus Nerve which has the biggest impact on the health in our inner body.
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Vagus Nerve: Awake Your Inner Healing Power and Find Your Way Back to Well-Being
- Narrated by: Dallas Miller
- Length: 3 hrs and 55 mins
- Release date: 10-01-2020
- Language: English
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Aging Joyfully
- A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
- By: Carla Marie Manly PhD
- Narrated by: Julie Fulcher-Davis
- Length: 9 hrs and 15 mins
- Unabridged
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How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
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Aging Joyfully
- A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
- Narrated by: Julie Fulcher-Davis
- Length: 9 hrs and 15 mins
- Release date: 03-12-2019
- Language: English
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A Guide to Health
- By: Mahatma Gandhi
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Unabridged
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Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity.
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A Guide to Health
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Release date: 27-01-2021
- Language: English
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Complete waste of my time
- By Tasselhoff on 02-02-2023
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 06-11-2018
- Language: English
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Raising an Aging Parent
- By: Dr. Ken Druck
- Narrated by: Ken Druck
- Length: 6 hrs and 29 mins
- Unabridged
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Ken Druck defines the playing field of daunting challenges and fertile opportunities that exist between aging parents and their adult children. Listeners will find out how to create a custom master plan for their family, with a host of best practices to guide them.
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Raising an Aging Parent
- Narrated by: Ken Druck
- Length: 6 hrs and 29 mins
- Release date: 02-12-2019
- Language: English
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- By: Dr. Mark Stengler
- Narrated by: Eric Myers
- Length: 5 hrs and 16 mins
- Unabridged
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Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrated by: Eric Myers
- Length: 5 hrs and 16 mins
- Release date: 19-01-2021
- Language: English
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Hope After Stroke for Caregivers and Survivors
- The Holistic Guide to Getting Your Life Back
- By: Tsgoyna Tanzman
- Narrated by: Tsgoyna Tanzman
- Length: 9 hrs and 16 mins
- Unabridged
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Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You’ll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy-to-follow, evidence-based resource guide puts all the most important information in one place. It will help you understand what to expect, what to look out for, and what "stroke thrivers" do to recover.
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Hope After Stroke for Caregivers and Survivors
- The Holistic Guide to Getting Your Life Back
- Narrated by: Tsgoyna Tanzman
- Length: 9 hrs and 16 mins
- Release date: 26-06-2020
- Language: English
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 8 hrs and 13 mins
- Unabridged
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Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 1
- Length: 8 hrs and 13 mins
- Release date: 09-04-2015
- Language: English
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100 Days to a Younger Brain
- Maximise Your Memory, Boost Your Brain Health and Defy Dementia
- By: Dr Sabina Brennan
- Narrated by: Dr Sabina Brennan
- Length: 6 hrs and 23 mins
- Unabridged
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Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now.
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100 Days to a Younger Brain
- Maximise Your Memory, Boost Your Brain Health and Defy Dementia
- Narrated by: Dr Sabina Brennan
- Length: 6 hrs and 23 mins
- Release date: 07-03-2019
- Language: English
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Disrupt Aging
- A Bold New Path to Living Your Best Life at Every Age
- By: Jo Ann Jenkins
- Narrated by: Jo Ann Jenkins, Kimberly Farr
- Length: 7 hrs and 30 mins
- Unabridged
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In Disrupt Aging, CEO of AARP Jo Ann Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older.
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Disrupt Aging
- A Bold New Path to Living Your Best Life at Every Age
- Narrated by: Jo Ann Jenkins, Kimberly Farr
- Length: 7 hrs and 30 mins
- Release date: 05-04-2016
- Language: English
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