Showing titles in Aging & Longevity
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- By: Jackie Lynch
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Release date: 13-10-2020
- Language: English
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$22.99 or free with 30-day trial
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
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$26.99 or free with 30-day trial
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Eat to Thrive During Menopause
- Managing Your Symptoms with Nourishing Foods
- By: Jenn Salib Huber
- Narrated by: Jenn Salib Huber
- Length: 3 hrs and 46 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber.
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Eat to Thrive During Menopause
- Managing Your Symptoms with Nourishing Foods
- Narrated by: Jenn Salib Huber
- Length: 3 hrs and 46 mins
- Release date: 21-10-2025
- Language: English
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$16.99 or free with 30-day trial
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- By: Lorie Eve Dechar, Benjamin Fox - contributor
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Release date: 25-08-2020
- Language: English
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$24.99 or free with 30-day trial
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance1.5 out of 5 stars 4
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Story3 out of 5 stars 4
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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4 out of 5 stars
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Content is great, but it’s hard to listen to
- By LisvK on 01-11-2024
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-2018
- Language: English
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$22.99 or free with 30-day trial
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- By: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Overall3 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3 out of 5 stars 3
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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2 out of 5 stars
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Not sure about this
- By Anonymous on 15-11-2022
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 08-09-2020
- Language: English
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$26.99 or free with 30-day trial
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- By: Nadine Artemis, Carrie-Anne Moss - foreword
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.
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5 out of 5 stars
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Best book
- By A. Nita on 29-06-2021
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Release date: 12-03-2019
- Language: English
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$39.99 or free with 30-day trial
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Mineral Deficiency Has Been the Cause of All of These Modern Day Diseases and Life Style Illnesses!!
- By: Hisatake Nojima
- Narrated by: Tom Zingarelli
- Length: 2 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Modern day diseases such as cancer, diabetes, atopic dermatitis, hay fever, and the like have become more widespread in advanced countries where industry saw its development and where living standards improved. This audiobook demonstrates terrible oversights committed by scientists and governments that have inflicted modern day diseases upon the citizens of developed countries; these acts equate to the killing of their own people. This fact cannot be easily ignored.
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Mineral Deficiency Has Been the Cause of All of These Modern Day Diseases and Life Style Illnesses!!
- Narrated by: Tom Zingarelli
- Length: 2 hrs and 30 mins
- Release date: 03-02-2020
- Language: English
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$9.99 or free with 30-day trial
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Midlife Bites
- Anyone Else Falling Apart, or Is It Just Me?
- By: Jen Mann
- Narrated by: Jen Mann
- Length: 7 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times best-selling author of People I Want to Punch in the Throat.
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5 out of 5 stars
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Spot on!
- By Anonymous on 20-04-2023
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Midlife Bites
- Anyone Else Falling Apart, or Is It Just Me?
- Narrated by: Jen Mann
- Length: 7 hrs and 14 mins
- Release date: 04-01-2022
- Language: English
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$21.99 or free with 30-day trial
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Marcus Aurelius and His Meditations, A Contemporary Reflection
- Thoughts and Biography of The Stoic Philosopher Roman Emperor, and The Essence of Stoicism, Adapted to The Modern Era
- By: Damian Stone
- Narrated by: Damian Stone
- Length: 6 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Step Into Ancient Wisdom, Told in a Modern Voice
Immerse yourself in the timeless reflections of Marcus Aurelius, the Roman Emperor who juggled power and responsibility yet still craved personal insight and composure. This audiobook invites you to experience his deepest Stoic thoughts in a way that feels both approachable and relevant. No stuffy language or disjointed arrangement—just clear, heartfelt guidance that you can connect with on your commute, during a lunch break, or while unwinding after a hectic day.
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Marcus Aurelius and His Meditations, A Contemporary Reflection
- Thoughts and Biography of The Stoic Philosopher Roman Emperor, and The Essence of Stoicism, Adapted to The Modern Era
- Narrated by: Damian Stone
- Length: 6 hrs and 43 mins
- Release date: 14-04-2025
- Language: English
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$22.99 or free with 30-day trial
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- By: Robert Augustus Masters
- Narrated by: Rick Adamson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.
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Transformation Through Intimacy, Revised Edition
- The Journey Toward Awakened Monogamy
- Narrated by: Rick Adamson
- Length: 9 hrs and 8 mins
- Release date: 17-07-2018
- Language: English
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$34.99 or free with 30-day trial
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How to Reverse Arthritis Naturally
- By: John Bergman
- Narrated by: Dr. John Bergman
- Length: 1 hr and 23 mins
- Unabridged
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.
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5 out of 5 stars
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Amazing! This book is for everyone!
- By Anonymous on 05-04-2021
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How to Reverse Arthritis Naturally
- Narrated by: Dr. John Bergman
- Length: 1 hr and 23 mins
- Release date: 08-01-2014
- Language: English
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$9.99 or free with 30-day trial
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance1 out of 5 stars 1
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Story4 out of 5 stars 1
Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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5 out of 5 stars
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5 stars for the book, 1 star for the performance!
- By Helena on 27-05-2020
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Release date: 03-04-2020
- Language: English
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$22.99 or free with 30-day trial
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New ADHD Medication Rules
- Brain Science & Common Sense
- By: Charles Parker
- Narrated by: Dr. Charles Parker
- Length: 4 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication.
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5 out of 5 stars
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Must read
- By MC on 09-04-2015
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New ADHD Medication Rules
- Brain Science & Common Sense
- Narrated by: Dr. Charles Parker
- Length: 4 hrs and 19 mins
- Release date: 14-11-2013
- Language: English
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$16.99 or free with 30-day trial
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The Menopause Road Map for the Lost and Confused Husband
- Menopausal Meditations for When Life Is a Hot Flash and a Half
- By: Melissa Gray
- Narrated by: Jason E Young
- Length: 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Lost in the hormonal wilderness of menopause? This book is your GPS to survival. The Menopause Road Map: For the Lost and Confused Husband is a hilarious and heartfelt guide to navigating one of life’s most unpredictable journeys—your partner’s menopause. Packed with humor, wisdom, and practical advice, this book is your ticket to understanding the ups, downs, and sideways detours of “the change.”
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The Menopause Road Map for the Lost and Confused Husband
- Menopausal Meditations for When Life Is a Hot Flash and a Half
- Narrated by: Jason E Young
- Length: 55 mins
- Release date: 09-12-2024
- Language: English
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$5.99 or free with 30-day trial
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If Your Body Could Talk
- Letters from Your Body to You
- By: Jacquie Sharples
- Narrated by: Adjoa Andoh, Clare Corbett, Lorelei King, and others
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
If Your Body Could Talk is a unique fitness and well-being book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy professional women whose jobs and lifestyles are in conflict with having lean, fit and healthy bodies. The audiobook aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk, what would it say? What would it ask for more of? What would it ask for less of?
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If Your Body Could Talk
- Letters from Your Body to You
- Narrated by: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor
- Length: 3 hrs and 39 mins
- Release date: 01-08-2016
- Language: English
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$18.99 or free with 30-day trial
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- By: Myra Hunter, Melanie Smith
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Release date: 04-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Loving Someone with a Serious Mental Illness
- Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
- By: Katherine Ponte, Izzy Goncalves, Matt Kudish - foreword LMSW
- Narrated by: Coleen Marlo
- Length: 5 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.
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Loving Someone with a Serious Mental Illness
- Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
- Narrated by: Coleen Marlo
- Length: 5 hrs and 30 mins
- Release date: 01-02-2025
- Language: English
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$15.99 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release date: 30-07-2019
- Language: English
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$28.99 or free with 30-day trial
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
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4 out of 5 stars
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A good starting point
- By Bookreader on 07-10-2024
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The Mind Manual
- Mental Fitness Tools for Everyone
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Release date: 11-05-2023
- Language: English
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$26.99 or free with 30-day trial
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