Showing titles in Aging & Longevity
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Eat Your Age
- By: Dr. Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of...
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Eat Your Age
- Length: 6 hrs and 3 mins
- Release date: 07-01-2025
- Language: English
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$21.99 or free with 30-day trial
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- By: Lana Otoya
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Unabridged
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Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.
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empowering
- By Anonymous on 20-01-2023
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Release date: 18-09-2018
- Language: English
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$9.99 or free with 30-day trial
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How to Improve Your Memory and Remember Anything Bundle, 2 in 1 Bundle
- Retain a Sharp Memory and Guide to Building a Memory Palace
- By: Herbert Ward, Sheryl Warren
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Unabridged
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The ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. This bundle is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness. It will also teach you everything you need to know about memory palace or the Method of Loci and how it can be very helpful in enhancing your memory and recall.
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How to Improve Your Memory and Remember Anything Bundle, 2 in 1 Bundle
- Retain a Sharp Memory and Guide to Building a Memory Palace
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Release date: 24-02-2023
- Language: English
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$9.99 or free with 30-day trial
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- By: Lucy Luis
- Narrated by: Leah Voysey
- Length: 1 hr and 35 mins
- Unabridged
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Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift. You aren’t feeling old quite yet, but you’re not feeling young either. There could be other annoying changes like finding it difficult to read fine print, gray hair appearing everywhere, brain fog, hair loss, a leaky bladder, and your first hot flashes.
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Losing Weight After 40
- Comprehensive Guide for Healthy Weight Loss
- Narrated by: Leah Voysey
- Length: 1 hr and 35 mins
- Release date: 03-05-2022
- Language: English
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$9.99 or free with 30-day trial
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- By: Zhi Gang Sha
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Unabridged
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Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Release date: 05-09-2014
- Language: English
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$27.99 or free with 30-day trial
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Breaking the Age Code
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.
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Life changing book
- By Amazon Customer on 29-10-2023
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Breaking the Age Code
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Release date: 14-04-2022
- Language: English
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$21.99 or free with 30-day trial
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How to Be Old
- Lessons in Living Boldly from the Accidental Icon
- By: Lyn Slater
- Narrated by: Lyn Slater
- Length: 8 hrs and 49 mins
- Unabridged
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With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.
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Intriguing title but other than that….meh.
- By cateray on 21-04-2024
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How to Be Old
- Lessons in Living Boldly from the Accidental Icon
- Narrated by: Lyn Slater
- Length: 8 hrs and 49 mins
- Release date: 14-03-2024
- Language: English
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$26.99 or free with 30-day trial
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Play Forever
- How to Recover from Injury and Thrive
- By: Kevin R. Stone
- Narrated by: Bob Loza
- Length: 12 hrs and 23 mins
- Unabridged
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All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups.
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Play Forever
- How to Recover from Injury and Thrive
- Narrated by: Bob Loza
- Length: 12 hrs and 23 mins
- Release date: 22-03-2022
- Language: English
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$19.99 or free with 30-day trial
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- By: Barbara Belmont
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Unabridged
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Release date: 27-06-2024
- Language: English
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$22.99 or free with 30-day trial
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The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 4 hrs and 45 mins
- Unabridged
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This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.
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The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 7
- Length: 4 hrs and 45 mins
- Release date: 13-04-2015
- Language: English
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$16.99 or free with 30-day trial
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Release date: 23-11-2015
- Language: English
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$38.99 or free with 30-day trial
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Release date: 27-02-2024
- Language: English
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$14.99 or free with 30-day trial
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Performance14
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Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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Clear voice and good intonation of the narrator
- By JM on 29-08-2024
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Release date: 26-12-2019
- Language: English
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$21.99 or free with 30-day trial
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall9
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Performance8
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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fantastic read
- By michelle cowell on 29-12-2018
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 25-12-2018
- Language: English
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$26.99 or free with 30-day trial
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- By: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Unabridged
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Release date: 21-04-2020
- Language: English
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$26.99 or free with 30-day trial
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10 Breakthrough Therapies for Parkinson's Disease
- By: Michael S. Okun MD
- Narrated by: Rich Germaine
- Length: 4 hrs and 51 mins
- Unabridged
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Dr. Okun is well-known for infusing his audiences with positivity and optimism. In this book, he reveals the breakthroughs and therapies surrounding Parkinson's disease that will pave the road to meaningful progress, which extends far beyond a single drug or stem cell. He paints the broader and more exciting picture and reviews the portfolio of breakthroughs spanning drug, cell, vaccine, device, genetics, care, and behavior.
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10 Breakthrough Therapies for Parkinson's Disease
- Narrated by: Rich Germaine
- Length: 4 hrs and 51 mins
- Release date: 07-12-2015
- Language: English
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$16.99 or free with 30-day trial
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 12 mins
- Unabridged
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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excellent
- By lee on 07-01-2020
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- Narrated by: Dana Morningstar
- Length: 8 hrs and 12 mins
- Release date: 08-11-2018
- Language: English
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$26.99 or free with 30-day trial
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Hormonal Harmony
- A woman's guide to puberty, fertility, menopause and beyond
- By: Karen Coates, Sharon Kolkka
- Narrated by: Karen Coates, Sharon Kolkka
- Length: Not Yet Known
- Unabridged
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Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...
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Hormonal Harmony
- A woman's guide to puberty, fertility, menopause and beyond
- Narrated by: Karen Coates, Sharon Kolkka
- Length: Not Yet Known
- Release date: 06-01-2026
- Language: English
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$28.95 or free with 30-day trial
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Release date: 25-10-2005
- Language: English
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- By: Dr. Véronique Desaulniers
- Narrated by: Dr. Veronique Desaulniers
- Length: 10 hrs and 7 mins
- Unabridged
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.
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Fantastic book, the amount of information is phenomenal. I have listened to it 3 times and still learnt more each time.
- By Chelle Bea Blake on 24-03-2025
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Narrated by: Dr. Veronique Desaulniers
- Length: 10 hrs and 7 mins
- Release date: 11-06-2019
- Language: English
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$27.99 or free with 30-day trial
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