Showing titles in Aging & Longevity
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Unabridged
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Overall3
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Performance3
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Release date: 20-05-2021
- Language: English
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$16.99 or free with 30-day trial
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
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Overall4
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A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...
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WOWW! JUST WOW
- By Chloe on 25-02-2024
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Release date: 02-01-2024
- Language: English
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$26.99 or free with 30-day trial
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This Book Could Fix Your Life
- The Science of Self Help
- By: New Scientist, Helen Thomson
- Narrated by: Helen Thomson
- Length: 8 hrs and 21 mins
- Unabridged
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Overall7
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Performance6
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From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work?
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Delivery left something to be desired if you’re Australian
- By Eric Blair on 08-04-2023
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This Book Could Fix Your Life
- The Science of Self Help
- Narrated by: Helen Thomson
- Length: 8 hrs and 21 mins
- Release date: 07-01-2021
- Language: English
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$26.99 or free with 30-day trial
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- By: Betty Halbreich, Rebecca Paley, Lena Dunham - introduction
- Narrated by: Suzanne Toren, Helen Laser
- Length: 5 hrs and 15 mins
- Unabridged
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From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best. For half a century, Betty Halbreich curated wardrobes and bore witness to the...
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Narrated by: Suzanne Toren, Helen Laser
- Length: 5 hrs and 15 mins
- Release date: 08-04-2025
- Language: English
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$20.99 or free with 30-day trial
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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Overall4
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In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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good information / false information
- By Meredith Duignan on 23-07-2024
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-2019
- Language: English
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$16.99 or free with 30-day trial
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The View from Ninety
- Reflections on How to Live a Long, Contented Life
- By: Charles Handy
- Narrated by: Scott Handy
- Length: 3 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS. Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not even a stroke as he approached the age of 90 dimmed his...
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The View from Ninety
- Reflections on How to Live a Long, Contented Life
- Narrated by: Scott Handy
- Length: 3 hrs and 35 mins
- Release date: 12-06-2025
- Language: English
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$16.99 or free with 30-day trial
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Fat or Fiction
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 4 hrs and 21 mins
- Unabridged
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Overall3
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Performance2
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Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: why 95 percent of people who lose weight regain it and then some, how low-fat dieting is the greatest scam going, and why those empty processed carbohydrates go straight to the fat bins on your hips.
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Fat or Fiction
- Narrated by: Louise Crawford
- Length: 4 hrs and 21 mins
- Release date: 22-03-2016
- Language: English
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$25.99 or free with 30-day trial
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- By: Leroy Hood MD PhD, Nathan Price PhD
- Narrated by: Jonathan Todd Ross
- Length: 14 hrs and 13 mins
- Unabridged
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We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.
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The Age of Scientific Wellness
- Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
- Narrated by: Jonathan Todd Ross
- Length: 14 hrs and 13 mins
- Release date: 13-06-2023
- Language: English
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$26.99 or free with 30-day trial
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The Beauty of Dusk
- On Vision Lost and Found
- By: Frank Bruni
- Narrated by: Frank Bruni
- Length: 8 hrs and 46 mins
- Unabridged
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From New York Times columnist and bestselling author Frank Bruni comes “a book about vision loss that becomes testimony to human courage, a moving memoir that offers perspective, comfort, and hope” (Booklist, starred review). One morning in late 2017, New York Times columnist Frank Bruni...
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The Beauty of Dusk
- On Vision Lost and Found
- Narrated by: Frank Bruni
- Length: 8 hrs and 46 mins
- Release date: 01-03-2022
- Language: English
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$26.99 or free with 30-day trial
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- By: Kelsie Zaria
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Unabridged
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Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....
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Too shame based for me
- By Anonymous on 07-11-2020
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Release date: 18-07-2019
- Language: English
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$16.99 or free with 30-day trial
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The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- By: Rod N. Silva MPS
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Unabridged
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Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.
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The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Release date: 20-11-2025
- Language: English
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$22.99 or free with 30-day trial
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- By: Mark Stengler
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Unabridged
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For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.While conventional therapies...
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Healing The Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrated by: Mark Stengler
- Length: 5 hrs and 16 mins
- Release date: 19-01-2021
- Language: English
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$17.99 or free with 30-day trial
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Alzheimer’s and Dementia for Dummies
- By: Consumer Dummies
- Narrated by: Kim Niemi
- Length: 15 hrs and 57 mins
- Unabridged
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Overall2
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If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.
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Waffle
- By Anonymon on 29-07-2024
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Alzheimer’s and Dementia for Dummies
- Narrated by: Kim Niemi
- Length: 15 hrs and 57 mins
- Release date: 24-09-2019
- Language: English
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$26.99 or free with 30-day trial
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- By: Helena Popovic
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Unabridged
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Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older.
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Release date: 24-07-2024
- Language: English
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$33.99 or free with 30-day trial
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Dancing with Dementia
- My Story of Living Positively with Dementia
- By: Christine Bryden
- Narrated by: Catherine O'Brian
- Length: 7 hrs and 21 mins
- Unabridged
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Overall3
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Performance2
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Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia. This is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband, Paul, she continues to lead an active life and explains how professionals and carers can help.
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Beautifully written
- By Anonymous on 29-01-2023
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Dancing with Dementia
- My Story of Living Positively with Dementia
- Narrated by: Catherine O'Brian
- Length: 7 hrs and 21 mins
- Release date: 13-03-2019
- Language: English
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$21.99 or free with 30-day trial
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Wholly You
- Decoding the Secrets to Vitality, Longevity, and Prevention Through a Vibrant Journey of Holistic Living and a Pharma-Free Life
- By: Dr. Atousa Mahdavi
- Narrated by: Natalie Lucken
- Length: 5 hrs and 47 mins
- Unabridged
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The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.
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Wholly You
- Decoding the Secrets to Vitality, Longevity, and Prevention Through a Vibrant Journey of Holistic Living and a Pharma-Free Life
- Narrated by: Natalie Lucken
- Length: 5 hrs and 47 mins
- Release date: 03-10-2023
- Language: English
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$22.99 or free with 30-day trial
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- By: Michele Connolly
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Unabridged
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Overall4
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Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Release date: 08-11-2017
- Language: English
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$12.99 or free with 30-day trial
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- By: Lorie Eve Dechar, Benjamin Fox - contributor
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Unabridged
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Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Release date: 25-08-2020
- Language: English
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$24.99 or free with 30-day trial
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Beyond Longevity
- A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
- By: Jason Prall
- Narrated by: Jason Prall
- Length: 7 hrs and 13 mins
- Unabridged
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Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their...
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Beyond Longevity
- A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
- Narrated by: Jason Prall
- Length: 7 hrs and 13 mins
- Release date: 27-12-2022
- Language: English
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$21.99 or free with 30-day trial
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Purposeful Retirement
- By: Hyrum W. Smith
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Unabridged
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Overall14
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Performance8
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Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
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Purposeful Retirement
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Release date: 01-05-2018
- Language: English
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$16.99 or free with 30-day trial
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