Showing results by author "Richard H. Carmona MD MPH" in All Categories
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Longevity Made Simple
- Live Healthier for Longer with the DRESS Code
- By: Shad Marvasti MD MPH, Dr. Andrew Weil - foreword, Richard H. Carmona MD MPH
- Narrated by: Mike Chamberlain
- Length: 7 hrs
- Unabridged
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Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide.
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Longevity Made Simple
- Live Healthier for Longer with the DRESS Code
- Narrated by: Mike Chamberlain
- Length: 7 hrs
- Release date: 10-03-2026
- Language: English
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