Showing results by publisher "Summersdale Publishers Ltd" in Health & Wellness
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Flying? No Fear!
- Conquer Your Fear of Flying
- By: Adrian Akers-Douglas, Dr. George Georgiou
- Narrated by: uncredited
- Length: 2 hrs and 2 mins
- Unabridged
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Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.
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Don't know if I'm cited by very relaxing
- By Kai1 on 27-10-2016
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Flying? No Fear!
- Conquer Your Fear of Flying
- Narrated by: uncredited
- Length: 2 hrs and 2 mins
- Release date: 20-02-2008
- Language: English
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Non-member price: $7.59 or 1 Credit
Sale price: $7.59 or 1 Credit
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- By: Claire Chamberlain
- Narrated by: Ben Ottridge
- Length: 1 hr and 15 mins
- Unabridged
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Narrated by: Ben Ottridge
- Length: 1 hr and 15 mins
- Release date: 15-07-2021
- Language: English
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Non-member price: $10.63 or 1 Credit
Sale price: $10.63 or 1 Credit
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Help! I Want to Give Up Smoking
- By: Claire Richardson
- Narrated by: Ben Ottridge
- Length: 1 hr and 22 mins
- Unabridged
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Focusing on the mental attitude required to give up cigarettes, this audiobook provides tried and tested methods, tricks, tips, and techniques, and aims to provide a breath of fresh air for those struggling to kick the habit.
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Help! I Want to Give Up Smoking
- Narrated by: Ben Ottridge
- Length: 1 hr and 22 mins
- Release date: 07-08-2007
- Language: English
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Non-member price: $6.07 or 1 Credit
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How to Age Joyfully
- Eight Steps to a Happier, Fuller Life
- By: Maggy Pigott
- Narrated by: Helen Lloyd, James Gillies
- Length: 3 hrs and 8 mins
- Unabridged
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We’re living longer, and this is something to celebrate and enjoy. And research shows we can help ourselves to age better. This book will show you how. Maggy Pigott’s uplifting and practical guide explains what to do, why, and how to live a healthier, happier life in eight steps - whatever your age. They include having a purpose, connecting with others, and being physically active. Each step has easy to follow tips, over 150 in all, and inspiring, often amusing, quotations from the ancient world to the present day. v
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How to Age Joyfully
- Eight Steps to a Happier, Fuller Life
- Narrated by: Helen Lloyd, James Gillies
- Length: 3 hrs and 8 mins
- Release date: 04-08-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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Real-Life Diet Tips
- Slimming Secrets That Really Work
- By: Anonymous
- Narrated by: Joy Gelardi
- Length: 28 mins
- Unabridged
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Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.
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Real-Life Diet Tips
- Slimming Secrets That Really Work
- Narrated by: Joy Gelardi
- Length: 28 mins
- Release date: 06-05-2008
- Language: English
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Non-member price: $6.07 or 1 Credit
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50 Things You Can Do Today to Manage Insomnia
- By: Wendy Green
- Narrated by: Tess Mawle
- Length: 3 hrs and 12 mins
- Unabridged
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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
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50 Things You Can Do Today to Manage Insomnia
- Narrated by: Tess Mawle
- Length: 3 hrs and 12 mins
- Release date: 04-06-2009
- Language: English
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Non-member price: $7.59 or 1 Credit
Sale price: $7.59 or 1 Credit
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