Real-Life Diet Tips
Slimming Secrets That Really Work
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Real-Life Diet Tips
Narrated by:
Joy Gelardi
Buy Now for $4.52
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Narrated by:
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Joy Gelardi
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By:
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uncredited
Summary
- Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.
- Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes.
- A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.
- Bake, don't fry. Baking retains flavour without adding extra grease and calories.
From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.
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