Showing results by publisher "Brilliance Audio" in Health & Wellness
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- By: Jayson Calton PhD, Mira Calton CN
- Narrated by: Tanya Eby, Scott Merriman
- Length: 10 hrs and 37 mins
- Unabridged
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrated by: Tanya Eby, Scott Merriman
- Length: 10 hrs and 37 mins
- Release date: 15-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Other Kind of Smart
- Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success
- By: Harvey Deutschendorf
- Narrated by: Fred Stella
- Length: 5 hrs and 54 mins
- Unabridged
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Emotional intelligence (EI) has been called “advanced common sense” and is proven to be a far better predictor of success than IQ. And unlike cognitive function, your emotional capacities are flexible, adaptable, and highly expandable. Filled with inspiring stories from companies who have tapped into the power of EI, along with profiles of people facing real-world dilemmas and easy-to-implement action plans, The Other Kind of Smart opens your eyes to crucial, yet often ignored, life lessons.
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The Other Kind of Smart
- Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success
- Narrated by: Fred Stella
- Length: 5 hrs and 54 mins
- Release date: 15-05-2010
- Language: English
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Get What's Yours for Medicare
- Maximize Your Coverage, Minimize Your Costs
- By: Philip Moeller
- Narrated by: James Foster
- Length: 7 hrs and 27 mins
- Unabridged
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A coauthor of the New York Times bestselling guide to Social Security Get What's Yours authors an essential companion to explain Medicare, the nation's other major benefit for older Americans. Learn how to maximize your health coverage and save money.
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Get What's Yours for Medicare
- Maximize Your Coverage, Minimize Your Costs
- Narrated by: James Foster
- Length: 7 hrs and 27 mins
- Release date: 04-10-2016
- Language: English
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The Beginning of Everything
- The Year I Lost My Mind and Found Myself
- By: Andrea J. Buchanan
- Narrated by: Andrea J. Buchanan
- Length: 9 hrs and 57 mins
- Unabridged
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Andrea Buchanan lost her mind while crossing the street one blustery March morning. The cold winter air triggered a coughing fit, and she began to choke. She was choking on a lot that day. A sick child. A pending divorce. The guilt of failing as a partner and as a mother. When the coughing finally stopped, she thought it was over. She could not have been more wrong.
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The Beginning of Everything
- The Year I Lost My Mind and Found Myself
- Narrated by: Andrea J. Buchanan
- Length: 9 hrs and 57 mins
- Release date: 07-05-2019
- Language: English
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The Emotionally Healthy Child
- Helping Children Calm, Center, and Make Smarter Choices
- By: Maureen Healy
- Narrated by: Maureen Healy
- Length: 5 hrs and 38 mins
- Unabridged
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While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced.
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The Emotionally Healthy Child
- Helping Children Calm, Center, and Make Smarter Choices
- Narrated by: Maureen Healy
- Length: 5 hrs and 38 mins
- Release date: 11-12-2018
- Language: English
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Mastering the Addicted Brain
- Building a Sane and Meaningful Life to Stay Clean
- By: Walter Ling MD, Alan I. Leshner - foreword
- Narrated by: Fred Stella
- Length: 3 hrs and 46 mins
- Unabridged
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This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the "neuroscience of common sense," advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.
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Mastering the Addicted Brain
- Building a Sane and Meaningful Life to Stay Clean
- Narrated by: Fred Stella
- Length: 3 hrs and 46 mins
- Release date: 30-11-2017
- Language: English
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Non-member price: $22.99 or 1 Credit
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The Cure Within
- A History of Mind-Body Medicine
- By: Anne Harrington
- Narrated by: Christina Traister
- Length: 10 hrs and 14 mins
- Unabridged
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Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.
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The Cure Within
- A History of Mind-Body Medicine
- Narrated by: Christina Traister
- Length: 10 hrs and 14 mins
- Release date: 16-04-2019
- Language: English
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How to Be a Brilliant Thinker
- Exercise Your Mind and Find Creative Solutions
- By: Paul Sloane
- Narrated by: Tom Parks
- Length: 4 hrs and 40 mins
- Unabridged
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Do you want to have great ideas? Do you want to break out of the rut of conventional thinking? Would you like to be a genius? Would presenting brilliant ideas help in your job, career, and social life? How to be a Brilliant Thinker will help you to achieve all these ideals, by helping you to think in powerful new ways. It tells you how to harness techniques in lateral thinking, analytical thinking, problem analysis, idea generation and other areas so that you become much more creative.
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How to Be a Brilliant Thinker
- Exercise Your Mind and Find Creative Solutions
- Narrated by: Tom Parks
- Length: 4 hrs and 40 mins
- Release date: 06-09-2018
- Language: English
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Is Shame Necessary?
- New Uses for an Old Tool
- By: Jennifer Jacquet
- Narrated by: Jennifer Jacquet
- Length: 5 hrs and 18 mins
- Unabridged
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In cultures that champion the individual, guilt is advertised as the cornerstone of conscience. Yet while guilt holds individuals to personal standards, it proves impotent in the face of corrupt corporate policies. In recent yearswe have been asked to assuage our guilt about these problems as consumers by buying organic foods or fair-trade products, for example. Yet unless nearly everyone participates, the impact of individual consumer consciousness is microscopic.
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Is Shame Necessary?
- New Uses for an Old Tool
- Narrated by: Jennifer Jacquet
- Length: 5 hrs and 18 mins
- Release date: 17-02-2015
- Language: English
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New: Understanding Our Need for Novelty and Change
- By: Winifred Gallagher
- Narrated by: Laural Merlington
- Length: 6 hrs and 41 mins
- Unabridged
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Follow a crawling baby around and you’ll see that right from the beginning, nothing excites us more than something new and different. Our unique human brains are biologically primed to engage with and even generate novelty, from our ancestors’ first bow and arrow to the latest tablet computer. This “neophilia” has enabled us to thrive in a world of cataclysmic change, but now, we confront an unprecedented deluge of new things, from products to information, which has quadrupled in the past 30 years and shows no sign of slowing.
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New: Understanding Our Need for Novelty and Change
- Narrated by: Laural Merlington
- Length: 6 hrs and 41 mins
- Release date: 04-01-2012
- Language: English
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The Honor Was Mine
- By: Elizabeth Heaney MA LPC
- Narrated by: Joyce Bean
- Length: 9 hrs and 20 mins
- Unabridged
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When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.
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Everyone should read.
- By Amazon Customer on 06-08-2021
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The Honor Was Mine
- Narrated by: Joyce Bean
- Length: 9 hrs and 20 mins
- Release date: 06-09-2016
- Language: English
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Chicken Soup for the Soul: My Resolution - 33 Stories about First Steps, Possibilities, and New Beginnings
- By: Jack Canfield, Mark Victor Hansen, D'ette Corona, and others
- Narrated by: Laural Merlington, Jim Bond
- Length: 2 hrs and 55 mins
- Unabridged
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Everyone makes resolutions - for New Year's, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. They can be life-changing or really quite simple. Here are real stories from real people about their year-round resolutions to do with less. simplify and find new meaning in their lives, improve personal relationships, find more time for what's important, and many more practical, heartwarming, and humorous resolutions.
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Chicken Soup for the Soul: My Resolution - 33 Stories about First Steps, Possibilities, and New Beginnings
- Narrated by: Laural Merlington, Jim Bond
- Length: 2 hrs and 55 mins
- Release date: 19-01-2011
- Language: English
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Unabridged
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Release date: 01-10-2020
- Language: English
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Troubled
- The Failed Promise of America’s Behavioral Treatment Programs
- By: Kenneth R. Rosen
- Narrated by: Ray Chase
- Length: 5 hrs and 24 mins
- Unabridged
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Each year thousands of young adults deemed out of control - suffering from depression, addiction, anxiety, and rage - are carted off against their will to remote wilderness programs and treatment facilities across the country. Desperate parents of these “troubled teens” fear it’s their only option. The private, largely unregulated behavioral boot camps break their children down, a damnation the children suffer forever.
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Winning the Brain Game
- Fixing the 7 Fatal Flaws of Thinking
- By: Matthew E. May
- Narrated by: Alexander Cendese
- Length: 4 hrs and 30 mins
- Unabridged
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Science confirms the distinction between the biological brain and the conscious mind. Each day, a game of mind versus matter plays out on a field defined by the problems we must solve. Most are routine, and don't demand a more mindful approach. It's when we're faced with more difficult challenges that our thinking becomes vulnerable to brain patterns that can lead us astray.
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Winning the Brain Game
- Fixing the 7 Fatal Flaws of Thinking
- Narrated by: Alexander Cendese
- Length: 4 hrs and 30 mins
- Release date: 27-05-2016
- Language: English
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Generation Robot
- A Century of Science Fiction, Fact, and Speculation
- By: Terri Favro
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 19 mins
- Unabridged
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Clever and accessible, Generation Robot isn’t just for the serious, scientific reader―it’s for everyone interested in robotics and technology since their science-fiction origins. By looking back at the future she once imagined, analyzing the plugged-in present, and speculating on what is on the horizon, Terri Favro allows readers the chance to consider what was, what is, and what could be. This is a captivating book that looks at the pop-culture of our society to explain how the world works―now and tomorrow.
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Generation Robot
- A Century of Science Fiction, Fact, and Speculation
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 19 mins
- Release date: 06-02-2018
- Language: English
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Eightysomethings
- A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
- By: Katharine Esty PhD
- Narrated by: Janet Metzger
- Length: 7 hrs and 21 mins
- Unabridged
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Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy.
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Eightysomethings
- A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
- Narrated by: Janet Metzger
- Length: 7 hrs and 21 mins
- Release date: 03-09-2019
- Language: English
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The Yin-Yang Diet
- For Balanced Nutrition, Health and Harmony
- By: Ken Babal
- Narrated by: Fred Stella
- Length: 5 hrs and 41 mins
- Unabridged
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The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The audiobook explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony.
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The Yin-Yang Diet
- For Balanced Nutrition, Health and Harmony
- Narrated by: Fred Stella
- Length: 5 hrs and 41 mins
- Release date: 26-03-2019
- Language: English
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 04-06-2024
- Language: English
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The Psychology of Fear in Organizations
- How to Transform Anxiety into Well-Being, Productivity and Innovation
- By: Sheila M. Keegan
- Narrated by: Tanya Eby
- Length: 10 hrs and 12 mins
- Unabridged
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In the context of global economic recession, fear has become institutionalized in many organizations, both in the private and public sectors. Board directors are under pressure from shareholders, senior executives are attempting to maintain sales in a nervous market and many people are concerned about job security and maintaining their living standards. The Psychology of Fear in Organizations shows how fear manifests itself in large organizations and how it impacts on the workforce.
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The Psychology of Fear in Organizations
- How to Transform Anxiety into Well-Being, Productivity and Innovation
- Narrated by: Tanya Eby
- Length: 10 hrs and 12 mins
- Release date: 28-02-2018
- Language: English
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