Showing results by publisher "Author's Republic" in Health & Wellness
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Pliates - The Key to Enhanced Health and Fitness
- By: Tony Horston
- Narrated by: Tony Horston
- Length: 1 hr and 16 mins
- Unabridged
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Pilates. Not to be confused with Pirates. Or, pie and lattes. Pilates is the world's best low impact exercise system. And the only equipment you need - is a mat. And, of course, the motivation to achieve maximum health and fitness. In his previous books, Fitness Tracking and Weight Loss, and Fitness Motivation and Mindset, renowned fitness coach Tony Horston guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.
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Pliates - The Key to Enhanced Health and Fitness
- Narrated by: Tony Horston
- Length: 1 hr and 16 mins
- Release date: 06-08-2018
- Language: English
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Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System
- By: Timothy Moore
- Narrated by: John Hays
- Length: 41 mins
- Unabridged
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The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic! This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.
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Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System
- Narrated by: John Hays
- Length: 41 mins
- Release date: 31-07-2018
- Language: English
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Eat to Lose Weight
- A Nutritional Doctors Blueprint for Healthy Effective Weight Loss
- By: Phillip Osmond Clark ND
- Narrated by: Phillip Osmond Clark ND
- Length: 1 hr and 30 mins
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Imagine being able to eat what you want, when you want, and burn that fat away! It's absolutely possible. And there's no pills, supplements, weird exercises, or crazy rules. You absolutely can eat your way to a healthy and effective weight loss if you implement the nutritional blueprint laid out for you here by the noted British nutritionist Dr. Phillip Osmond Clark.
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Eat to Lose Weight
- A Nutritional Doctors Blueprint for Healthy Effective Weight Loss
- Narrated by: Phillip Osmond Clark ND
- Length: 1 hr and 30 mins
- Release date: 23-07-2018
- Language: English
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- By: Adam Brown
- Narrated by: Nick Dolle
- Length: 31 mins
- Unabridged
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Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person.
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Narrated by: Nick Dolle
- Length: 31 mins
- Release date: 13-07-2018
- Language: English
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Manipulation
- The Ultimate Guide to Influence People with Persuasion, Mind Control and NLP with Highly Effective Manipulation Techniques
- By: Adam Brown
- Narrated by: Nick Dolle
- Length: 25 mins
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The things you will learn in this audiobook include (but are not limited to) how to manipulate people’s emotions, how to make people feel so comfortable around you that they will willingly do anything for you, and much more. This audiobook contains proven steps and strategies on how to covertly manipulate and brainwash anyone into doing what you want.
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Manipulation
- The Ultimate Guide to Influence People with Persuasion, Mind Control and NLP with Highly Effective Manipulation Techniques
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 10-07-2018
- Language: English
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- By: Mark J. Crawford
- Narrated by: Matt Montanez
- Length: 1 hr and 8 mins
- Unabridged
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Narrated by: Matt Montanez
- Length: 1 hr and 8 mins
- Release date: 10-07-2018
- Language: English
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- By: Timothy Moore
- Narrated by: Matt Montanez
- Length: 1 hr and 59 mins
- Unabridged
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Narrated by: Matt Montanez
- Length: 1 hr and 59 mins
- Release date: 10-07-2018
- Language: English
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Preaching Under the Influence
- A Minister's Struggle
- By: Brandon Holt
- Narrated by: Adam Naranjo
- Length: 1 hr and 20 mins
- Unabridged
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This is a bi-racial pastor's struggle with acceptance, opioid addiction, mental health disorder, and road to recovery.
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Preaching Under the Influence
- A Minister's Struggle
- Narrated by: Adam Naranjo
- Length: 1 hr and 20 mins
- Release date: 02-07-2018
- Language: English
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Liposuction
- Your Guide to Liposuction Surgery Costs, Benefits, Risks, Side Effects & Recovery
- By: Steven Edmonds
- Narrated by: Nick Dolle
- Length: 32 mins
- Unabridged
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Learn all about liposuction surgery and recovery, plus how to tell if you might be a good candidate.
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Liposuction
- Your Guide to Liposuction Surgery Costs, Benefits, Risks, Side Effects & Recovery
- Narrated by: Nick Dolle
- Length: 32 mins
- Release date: 28-06-2018
- Language: English
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Vegan: The Ultimate Vegan Cooking Guide for Beginners
- Learn from This Cookbook How to Cook Plant Based Meals and How to Keep an Amazing Vegan Diet for Rapid Weight Loss
- By: Timothy Moore
- Narrated by: Matt Montanez
- Length: 1 hr and 4 mins
- Unabridged
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There's no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. With the popularity of health-food stores, it's easier than ever to enjoy a satisfying vegan diet. This audiobook will teach you how to do that.
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Vegan: The Ultimate Vegan Cooking Guide for Beginners
- Learn from This Cookbook How to Cook Plant Based Meals and How to Keep an Amazing Vegan Diet for Rapid Weight Loss
- Narrated by: Matt Montanez
- Length: 1 hr and 4 mins
- Release date: 21-06-2018
- Language: English
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- By: Timothy Moore
- Narrated by: Nick Dolle
- Length: 32 mins
- Unabridged
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Your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body! This audiobook will give you the guidelines for building a healthy life.
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Narrated by: Nick Dolle
- Length: 32 mins
- Release date: 21-05-2018
- Language: English
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- By: Michael J. Langer
- Narrated by: Nick Dolle
- Length: 34 mins
- Unabridged
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Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- Narrated by: Nick Dolle
- Length: 34 mins
- Release date: 16-05-2018
- Language: English
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Medicine Words
- By: Dianne Connelly
- Narrated by: Dianne M. Connelly
- Length: 4 hrs and 7 mins
- Unabridged
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Master acupuncturist Dianne Connelly has written a paean to healthy living. But the book is less about health than about wisdom. With her own definitions and explications of essential words to live by, with poetry such as filled her previous book, All Sickness Is Homesickness, and with personal stories from her own life and the lives of those she has treated, Dianne points the way to a life of spirit and courage.
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Medicine Words
- Narrated by: Dianne M. Connelly
- Length: 4 hrs and 7 mins
- Release date: 11-05-2018
- Language: English
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Marijuana Cookbook: A Complete Cannabis Cookbook to Prepare Irresistible Recipes That Will Get You High
- By: Mark Elliott
- Narrated by: Nick Dolle
- Length: 35 mins
- Unabridged
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Did you know that consuming a marijuana treat produces a more intense, longer-lasting high than smoking it? Start making your own today! As the legalization of marijuana continues to spread, our relationship with the plant flourishes and evolves. While we once kept it in air-tight, hidden-from-sight containers, now our weed might sit on the kitchen counter - next to other baking and cooking accouterments. Edibles are a very healthy alternative to smoking, and making your own allows you a level of quality and taste control that purchasing goods doesn’t provide.
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Marijuana Cookbook: A Complete Cannabis Cookbook to Prepare Irresistible Recipes That Will Get You High
- Narrated by: Nick Dolle
- Length: 35 mins
- Release date: 01-05-2018
- Language: English
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Chakras
- Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation to Improve Your Health and Feel Great
- By: Michael J. Langer
- Narrated by: Nick Dolle
- Length: 37 mins
- Unabridged
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Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.
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Chakras
- Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation to Improve Your Health and Feel Great
- Narrated by: Nick Dolle
- Length: 37 mins
- Release date: 25-04-2018
- Language: English
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 37 mins
- Unabridged
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Nick Dolle
- Length: 37 mins
- Release date: 25-04-2018
- Language: English
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The Journey to Failing Freely: How to Find Fulfillment by Letting Yourself Fail
- By: Brandon LaBella
- Narrated by: Brandon LaBella
- Length: 2 hrs and 32 mins
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What exactly is failing freely? It's a path to become the best possible version of yourself. It's the way to make every day an amazing day to be alive! It's how you become fulfilled by being mentally and physically healthy, growing and improving each day, and enjoying the journey of life. In The Journey To Failing Freely, Brandon LaBella dives into critical areas of life that we have allowed to slip out of our control and into society's hands. He explores questions like: How can I free myself from self-doubt and insecurity? How can I find my purpose?
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The Journey to Failing Freely: How to Find Fulfillment by Letting Yourself Fail
- Narrated by: Brandon LaBella
- Length: 2 hrs and 32 mins
- Release date: 14-04-2018
- Language: English
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Anxiety and Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
- By: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 35 mins
- Unabridged
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You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now! Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.
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Anxiety and Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
- Narrated by: Nick Dolle
- Length: 35 mins
- Release date: 14-04-2018
- Language: English
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Anxiety and Depression
- How to Overcome Intrusive Thoughts with Simple Practices
- By: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 36 mins
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Feeling down is entirely reasonable in the present quick-paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through. Depression can be a continuous withdrawal from your self-motivated life. What differentiates every-so-often feeling down for a couple of days from depression is the seriousness of the side effects recorded above, and to what extent you've had the manifestations. Learn basically everything you need to know to start improving today.
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Anxiety and Depression
- How to Overcome Intrusive Thoughts with Simple Practices
- Narrated by: Nick Dolle
- Length: 36 mins
- Release date: 12-04-2018
- Language: English
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction
- By: Heather Picken
- Narrated by: Heather Picken
- Length: 4 hrs and 20 mins
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction shows you how to harmonize with your body and soul in creating your ideal body. This audiobook teaches you powerful strategies to use your mind so that your body will follow. Once you apply these techniques you will go beyond the traditional diet and exercise protocol.
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction
- Narrated by: Heather Picken
- Length: 4 hrs and 20 mins
- Release date: 02-04-2018
- Language: English
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