Showing results by publisher "Hachette Audio" in Health & Wellness
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- By: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Unabridged
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Release date: 07-01-2014
- Language: English
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Non-member price: $21.99 or 1 Credit
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- By: Mark Liponis
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
- Release date: 21-09-2007
- Language: English
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The Blue Cascade
- A Memoir of Life after War
- By: Mike Scotti
- Narrated by: Mike Scotti
- Length: 8 hrs and 39 mins
- Unabridged
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Sometimes the hardest battle is the one after the war. As one of the soldiers on the front line of Operation Iraqi Freedom, Lieutenant Scotti was taught that weakness is what gets you killed: No hesitation, focus your energies on your objective, and complete the mission. Upon returning from war, Scotti approached his new life the same way. He ignored the creeping depression and numbness he called "The Blue Cascade" and charged ahead toward his goal to get an MBA, secure a high-paying finance job, and retire young and rich.
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The Blue Cascade
- A Memoir of Life after War
- Narrated by: Mike Scotti
- Length: 8 hrs and 39 mins
- Release date: 15-05-2012
- Language: English
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The Handoff
- A Memoir of Two Guys, Sports, and Friendship
- By: John Tournour
- Narrated by: John Tournour
- Length: 8 hrs and 33 mins
- Unabridged
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John Tournour, known to his many listeners and fans as JT the Brick, is one of the biggest sports radio personalities in America. Making it as a sports radio host is almost impossible, and JT went about it in a fearless way, leaving a lucrative position as a Merrill Lynch stockbroker to pursue his dream. But Tournour's hardest challenge would come when his best friend and mentor, Andrew Ashwood was diagnosed with cancer.
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The Handoff
- A Memoir of Two Guys, Sports, and Friendship
- Narrated by: John Tournour
- Length: 8 hrs and 33 mins
- Release date: 13-08-2013
- Language: English
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- By: Stephen Lanzalotta
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
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As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Release date: 28-03-2006
- Language: English
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Non-member price: $16.99 or 1 Credit
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10 Days to a Sharper Memory
- By: The Princeton Language Institute, Russell Roberts
- Narrated by: Paul Kirby
- Length: 3 hrs and 14 mins
- Original Recording
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The Princeton Language Institute presents the fastest, easiest way to boost your memory power. Remember names, details, and facts with the most effective step-by-step guide ever - and learn it all in just 10 days.
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10 Days to a Sharper Memory
- Narrated by: Paul Kirby
- Length: 3 hrs and 14 mins
- Release date: 01-03-2002
- Language: English
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The Healing Cell
- How the Greatest Revolution in Medical History is Changing Your Life
- By: Robin L. Smith, Tomasz Trafny, Max Gomez
- Narrated by: Erin Bennett
- Length: 7 hrs and 41 mins
- Unabridged
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The Healing Cell is an easy to follow, carefully researched, and clear-eyed view of medicine many decades in the making that is now paying off with treatments that repair damaged hearts, restore sight, kill cancer, cure diabetes, heal burns, and stop the march of such degenerative diseases. The emotionally and intellectually stimulating stories throughout the audiobook dramatically illustrate that stem cell therapies can change the way we live our lives after being afflicted by a disease or trauma.
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The Healing Cell
- How the Greatest Revolution in Medical History is Changing Your Life
- Narrated by: Erin Bennett
- Length: 7 hrs and 41 mins
- Release date: 01-05-2013
- Language: English
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Fixing Hell
- An Army Psychologist Confronts Abu Ghraib
- By: Larry C. James
- Narrated by: Eric Kramer
- Length: 6 hrs and 47 mins
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In April 2004 the world was shocked by the brutal pictures of beatings, dog attacks, sex acts, and the torture of prisoners held at Abu Ghraib in Iraq. As the story broke, and the world began to learn about the extent of the horrors that occurred there, the U.S. Army dispatched Colonel Larry James to Abu Ghraib with an overwhelming assignment: to dissect this catastrophe, fix it, and prevent it from being repeated. Fixing Hell shows us a perspective on Abu Ghraib that we've never seen before.
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Fixing Hell
- An Army Psychologist Confronts Abu Ghraib
- Narrated by: Eric Kramer
- Length: 6 hrs and 47 mins
- Release date: 13-10-2008
- Language: English
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- By: Gail Kasper
- Narrated by: Gail Kasper
- Length: 24 mins
- Original Recording
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From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- Narrated by: Gail Kasper
- Length: 24 mins
- Release date: 30-03-2012
- Language: English
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Boys
- What It Means to Become a Man
- By: Rachel Giese
- Narrated by: Ellen Archer
- Length: 7 hrs and 15 mins
- Unabridged
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A vital and sweeping examination of today's "boy crisis", demonstrating the ways in which we raise boys into a culture of toxic masculinity and offering solutions that can liberate us all. Whether they're being urged to "man up" or warned that "boys don't cry", young men are subjected to damaging messages about manliness: They must muzzle their emotions and never show weakness, dominate girls and compete with one another. Boys: What It Means to Become a Man examines how these toxic rules can hinder boys' emotional and social development.
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Boys
- What It Means to Become a Man
- Narrated by: Ellen Archer
- Length: 7 hrs and 15 mins
- Release date: 11-12-2018
- Language: English
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Okay Fine Whatever
- The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
- By: Courtenay Hameister
- Narrated by: Courtenay Hameister
- Length: 7 hrs and 42 mins
- Unabridged
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For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her - things that the average person might consider doing for a half second before deciding: "nope."
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Okay Fine Whatever
- The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
- Narrated by: Courtenay Hameister
- Length: 7 hrs and 42 mins
- Release date: 31-07-2018
- Language: English
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- By: Julie Rosenberg
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Unabridged
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Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Release date: 07-06-2018
- Language: English
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In My Hands
- By: Steven A. Curley
- Narrated by: Steven A. Curley
- Length: 8 hrs and 37 mins
- Unabridged
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In My Hands is a rare, often emotional look at some of Dr. Curley's real patients and real situations in modern cancer care. These stories of resilience, hope, and determination changed and inspired Dr. Curley, and he uses these same stories to encourage patients dealing with the fear and uncertainty coupled with a diagnosis of cancer.
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In My Hands
- Narrated by: Steven A. Curley
- Length: 8 hrs and 37 mins
- Release date: 22-05-2018
- Language: English
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What Would Virginia Woolf Do?
- And Other Questions I Ask Myself as I Attempt to Age Without Apology
- By: Nina Lorez Collins
- Narrated by: Eliza Foss
- Length: 11 hrs and 14 mins
- Unabridged
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When Nina Collins entered her 40s she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor - perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, What Would Virginia Woolf Do?, which has grown exponentially into a place where women - most with strong opinions and fierce senses of humor - have surprisingly candid, lively, and intimate conversations.
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What Would Virginia Woolf Do?
- And Other Questions I Ask Myself as I Attempt to Age Without Apology
- Narrated by: Eliza Foss
- Length: 11 hrs and 14 mins
- Release date: 10-04-2018
- Language: English
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At Peace
- By: Samuel Harrington
- Narrated by: Brian Troxell
- Length: 8 hrs and 23 mins
- Unabridged
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Through Dr. Samuel Harrington's own experience with the aging and deaths of his parents and of working with patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues.
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At Peace
- Narrated by: Brian Troxell
- Length: 8 hrs and 23 mins
- Release date: 08-02-2018
- Language: English
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- By: Judson Todd Allen, Steve Harvey - foreword
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Unabridged
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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off.
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Release date: 23-01-2018
- Language: English
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- By: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - foreword
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Unabridged
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It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Release date: 16-01-2018
- Language: English
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The Naughty Nineties
- The Triumph of the American Libido
- By: David Friend
- Narrated by: David Friend
- Length: 26 hrs and 26 mins
- Unabridged
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The Naughty Nineties: The Triumph of the American Libido examines the scandal-strafed decade when our public and private lives began to blur due to the rise of the web, reality television, and the wholesale tabloidization of pop culture. In this comprehensive and often hilarious time capsule, David Friend combines detailed reporting with first-person accounts from many of the decade's singular personalities, from Anita Hill to Monica Lewinsky, Lorena Bobbitt to Heidi Fleiss, Jesse Jackson to key members of the Clinton, Dole, and Bush teams.
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The Naughty Nineties
- The Triumph of the American Libido
- Narrated by: David Friend
- Length: 26 hrs and 26 mins
- Release date: 21-09-2017
- Language: English
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Non-member price: $43.99 or 1 Credit
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Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- By: James F. Fries, Donald M. Vickery
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
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A revised edition of the classic self-care guide, with new research on aging and updates throughout.
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Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Release date: 29-09-2017
- Language: English
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Pretty Sick
- The Beauty Guide for Women with Cancer
- By: Caitlin M. Kiernan, Jamie Lee Reardin - illustrator
- Narrated by: Caitlin M. Kiernan
- Length: 6 hrs and 52 mins
- Unabridged
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When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts - from top medical doctors to hair stylists, makeup artists, and style mavens - to gather the best and most useful tips to offset the unpleasant effects of treatment.
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Pretty Sick
- The Beauty Guide for Women with Cancer
- Narrated by: Caitlin M. Kiernan
- Length: 6 hrs and 52 mins
- Release date: 19-09-2017
- Language: English
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