Showing results by publisher "Bloomsbury Publishing Plc" in Health & Wellness
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We All Know How This Ends
- Lessons About Life and Living from Working with Death and Dying
- By: Anna Lyons, Louise Winter
- Narrated by: Anna Lyons, Louise Winter
- Length: 11 hrs and 52 mins
- Unabridged
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End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise reveal the lessons they’ve learned about life, death, love and loss. Together they’ve created a profound but practical guide to rethinking the one thing that’s guaranteed to happen to us all.
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We All Know How This Ends
- Lessons About Life and Living from Working with Death and Dying
- Narrated by: Anna Lyons, Louise Winter
- Length: 11 hrs and 52 mins
- Release date: 18-03-2021
- Language: English
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A Still Life
- A Memoir
- By: Josie George
- Narrated by: Josie George
- Length: 11 hrs and 59 mins
- Unabridged
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A Still Life is a story of illness and pain that rarely sees the light: illness and pain with no end or resolution; illness and pain that we must meet with courage, joy, ingenuity and hope. Against a world which values ‘feel good’ progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its defeats and victories, with all its great and small miracles.
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A Still Life
- A Memoir
- Narrated by: Josie George
- Length: 11 hrs and 59 mins
- Release date: 18-02-2021
- Language: English
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Sway
- Unravelling Unconscious Bias
- By: Pragya Agarwal
- Narrated by: Aysha Kala
- Length: 14 hrs and 38 mins
- Unabridged
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Have you ever been told to smile more, been teased about your accent or had your name pronounced incorrectly? If so, you’ve probably already faced bias in your everyday life. We like to believe that we are all fair-minded and egalitarian, but we all carry biases that we might not even be aware of. We might believe that we live in a post-racial society, but racial tension and inequality is pernicious and pervasive. We might believe that gender inequality is a thing of the past, but it is still ubiquitous.
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Sway
- Unravelling Unconscious Bias
- Narrated by: Aysha Kala
- Length: 14 hrs and 38 mins
- Release date: 02-04-2020
- Language: English
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- By: Diana Moran
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
- Unabridged
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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
- Release date: 11-07-2019
- Language: English
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Tell Me Good Things
- On Love, Death and Marriage
- By: James Runcie
- Narrated by: Pip Torrens
- Length: 4 hrs and 35 mins
- Unabridged
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James Runcie’s wife Marilyn Imrie died in August 2020. Their thirty-five year marriage had been miraculously happy – until, in the last two years of Marilyn’s life, she descended into the pain and humiliation of motor neurone disease. In the wake of her death, Runcie stumbled in the dark. How do you make sense of the decline and death of the most alive person you have ever met? And how do you go about building a life worth living in their absence?
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Tell Me Good Things
- On Love, Death and Marriage
- Narrated by: Pip Torrens
- Length: 4 hrs and 35 mins
- Release date: 24-11-2022
- Language: English
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Ouch!
- Why Pain Hurts, and Why it Doesn't Have To
- By: Margee Kerr, Linda Rodriguez McRobbie
- Narrated by: Laila Pyne
- Length: 14 hrs and 21 mins
- Unabridged
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Pain is complicated. But most of the time, the way we treat pain is superficial - we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs. This has left us hurting all the more. Through in-depth interviews, investigation into the history of pain and original research, Ouch! paints a new picture of pain as a complex and multi-layered phenomenon.
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Ouch!
- Why Pain Hurts, and Why it Doesn't Have To
- Narrated by: Laila Pyne
- Length: 14 hrs and 21 mins
- Release date: 21-01-2021
- Language: English
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Two Heads
- Where Two Neuroscientists Explore How Our Brains Work with Other Brains
- By: Uta Frith, Alex Frith, Chris Frith, and others
- Narrated by: Jon Culshaw
- Length: 4 hrs and 59 mins
- Unabridged
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Professors and husband-and-wife team Uta and Chris Frith have pioneered major studies of brain disorders throughout their nearly 50-year career. In Two Heads, their distinguished careers serve as a prism through which they share the compelling story of the birth of neuroscience and their paradigm-shifting discoveries across areas as wide-ranging as autism and schizophrenia research, and new frontiers of social cognition including diversity, prejudice, confidence, collaboration and empathy.
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Two Heads
- Where Two Neuroscientists Explore How Our Brains Work with Other Brains
- Narrated by: Jon Culshaw
- Length: 4 hrs and 59 mins
- Release date: 03-03-2022
- Language: English
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Francis Benali: The Autobiography
- Football Man to Iron Fran
- By: Francis Benali
- Narrated by: Francis Benali
- Length: 6 hrs and 36 mins
- Unabridged
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Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he's ready to tell his story. Francis 'Franny' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world.
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Absolute legend!
- By Anonymous User on 04-01-2023
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Francis Benali: The Autobiography
- Football Man to Iron Fran
- Narrated by: Francis Benali
- Length: 6 hrs and 36 mins
- Release date: 28-08-2021
- Language: English
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Mirror Thinking
- How Role Models Make Us Human
- By: Fiona Murden
- Narrated by: Bea Holland
- Length: 11 hrs and 22 mins
- Unabridged
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Parents, friends, teachers, relatives, and even work colleagues - from the people close to us to those we never even meet - other people are constantly shaping who we are. The mirror neuron is a part of the brain that has shaped each and every one of us throughout our lifetimes. It is the very essence of what makes us human, but most of us have never even heard of it. Mirror Thinking explores how the mirror neuron has defined us through the role models we observe and interact with.
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Mirror Thinking
- How Role Models Make Us Human
- Narrated by: Bea Holland
- Length: 11 hrs and 22 mins
- Release date: 09-07-2020
- Language: English
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The Runner's Code
- The Unwritten Rules of Everyday Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Unabridged
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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.
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The Runner's Code
- The Unwritten Rules of Everyday Running
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Release date: 14-10-2021
- Language: English
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City of Omens
- A Search for the Missing Women of the Borderlands
- By: Dan Werb
- Narrated by: Robb Moreira
- Length: 11 hrs and 18 mins
- Unabridged
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Despite its reputation as a carnival of vice, Tijuana, was, until recently, no more or less violent than neighboring San Diego. But then something changed. Over the past 10 years, Mexico’s third-largest city became one of the world’s most dangerous. Hundreds of women are now found dead in the city each year, or bound and mutilated along the highway that lines the Baja coast. When Dan Werb began to study these murders in 2013, rather than viewing them in isolation, he discovered that they could be understood only as one symptom among many.
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City of Omens
- A Search for the Missing Women of the Borderlands
- Narrated by: Robb Moreira
- Length: 11 hrs and 18 mins
- Release date: 28-01-2020
- Language: English
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All Grown Up
- Nurturing Relationships with Adult Children
- By: Celia Dodd
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Unabridged
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What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.
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All Grown Up
- Nurturing Relationships with Adult Children
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Release date: 09-06-2022
- Language: English
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- By: Yolanda Barker
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Unabridged
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Release date: 16-09-2021
- Language: English
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Stronger
- The Honest Guide to Healing and Rebuilding After Pregnancy and Birth
- By: Megan Vickers
- Narrated by: Joanna Eliot
- Length: 11 hrs and 25 mins
- Unabridged
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Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-listen guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
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Stronger
- The Honest Guide to Healing and Rebuilding After Pregnancy and Birth
- Narrated by: Joanna Eliot
- Length: 11 hrs and 25 mins
- Release date: 27-05-2021
- Language: English
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PMSL
- Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale
- By: Luce Brett
- Narrated by: Luce Brett
- Length: 8 hrs and 50 mins
- Unabridged
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When Luce Brett became incontinent at the age of 30, after the birth of her first son, she felt her life had ended. She also felt scared, upset, embarrassed, dirty and shocked. How the hell had she ended up there, the youngest woman in the waiting room at the incontinence clinic? PMSL is her story. A heartfelt, moving and deeply personal account of the decade that followed, told with incredible honesty and wit.
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PMSL
- Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale
- Narrated by: Luce Brett
- Length: 8 hrs and 50 mins
- Release date: 25-06-2020
- Language: English
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The Essential Family Guide to Caring for Older People
- By: Deborah Stone
- Narrated by: Maggie Ollerenshaw
- Length: 10 hrs and 15 mins
- Unabridged
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No one wants to think about getting older. It’s true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and probably will) come across as they age. In fact, it might even seem a little morbid to think such thoughts, or possibly even tempting fate? Yet there will come a time when you must raise these issues, and ideally, this should be before any problems arise.
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The Essential Family Guide to Caring for Older People
- Narrated by: Maggie Ollerenshaw
- Length: 10 hrs and 15 mins
- Release date: 14-11-2019
- Language: English
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Rebel Bodies
- A Guide to the Gender Health Gap Revolution
- By: Sarah Graham
- Narrated by: Florence Howard
- Length: 9 hrs and 49 mins
- Unabridged
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An inclusive and empowering manifesto for change in women’s healthcare – exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you’re just ‘hormonal’? You’re not alone.
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Rebel Bodies
- A Guide to the Gender Health Gap Revolution
- Narrated by: Florence Howard
- Length: 9 hrs and 49 mins
- Release date: 05-01-2023
- Language: English
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The Absent Moon
- A Memoir of a Short Childhood and a Long Depression
- By: Luiz Schwarcz
- Narrated by: Theodore Copeland
- Length: 4 hrs and 48 mins
- Unabridged
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When Luiz Schwarcz was a child, he was told little about his grandfather Láios, a Hungarian Jew. Only later would he learn that Láios had ordered his son, Luiz’s father, to leap from a train taking them to a Nazi death camp, while Láios himself was carried on to his death. What Luiz did know was that his father’s melancholia haunted the house he grew up in. As many children of trauma do, Luiz assumed responsibility for his parents’ happiness, and for a time blossomed into the family prodigy. But then, at a high point of outward success, he was brought low by a devastating mental breakdown.
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The Absent Moon
- A Memoir of a Short Childhood and a Long Depression
- Narrated by: Theodore Copeland
- Length: 4 hrs and 48 mins
- Release date: 27-04-2023
- Language: English
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- By: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release date: 03-03-2022
- Language: English
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The Age of Ageing Better?
- A Manifesto for Our Future
- By: Anna Dixon
- Narrated by: Gabrielle Glaister
- Length: 11 hrs and 35 mins
- Unabridged
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The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and shows how our society could thrive if we started thinking differently. This audiobook shines a spotlight on how as a society we’re currently failing to respond to the shifting age profile - and what needs to change.
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The Age of Ageing Better?
- A Manifesto for Our Future
- Narrated by: Gabrielle Glaister
- Length: 11 hrs and 35 mins
- Release date: 11-06-2020
- Language: English
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