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Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
- By: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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Bloomsbury presents Rest + Calm written and read by Paula Hines. 'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop 'A gem of a book' – Bo Forbes The nurturing, practical guide to finding rest and calm – even when it feels impossible Here's a...
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Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release date: 03-03-2022
- Language: English
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