Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Quiet
- By: Paul Wilson
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Unabridged
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Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.
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The Quiet
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Release date: 11-08-2009
- Language: English
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Non-member price: $23.99 or 1 Credit
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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review from a non-reviewer
- By shane on 01-05-2021
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-2021
- Language: English
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Loved it
- By Antonia on 17-01-2021
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-2016
- Language: English
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Non-member price: $30.99 or 1 Credit
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Bush Doctors
- By: Annabelle Brayley
- Narrated by: Jacqui Katona, David Tredinnick
- Length: 9 hrs and 13 mins
- Unabridged
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Sixteen stories of amazing outback doctors and their heroic deeds, from the best-selling author of Nurses of the Outback. Imagine yourself critically injured or seriously ill in the middle of nowhere. You'd be hoping like hell there was a doctor nearby to take charge - someone resourceful, who'd think quickly and stay calm under pressure; someone who could, if necessary, take charge from a distance. You'd want to be in the safe and sure hands of one of these amazing bush doctors.
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Easy Read / Listen
- By Anonymous User on 29-04-2023
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Bush Doctors
- Narrated by: Jacqui Katona, David Tredinnick
- Length: 9 hrs and 13 mins
- Release date: 19-10-2017
- Language: English
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Non-member price: $42.99 or 1 Credit
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- By: Joe Williams
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Unabridged
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Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.
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Insightful & inspiring
- By Holly Knight on 18-07-2018
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Release date: 28-06-2018
- Language: English
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The Hospital by the River
- A Story of Hope
- By: Catherine Hamlin, John Little
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Unabridged
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Gynaecologists Catherine and Reg Hamlin left Australia in 1959 on a short contract to establish a midwifery school in Ethiopia. Almost 50 years later, Catherine is still there, running one of the most outstanding medical programs in the world. Through this work, thousands of women have been able to resume a normal existence after living as outcasts. The Hamlins dedicated their lives to women suffering the catastrophic effects of obstructed labour - a problem easily dealt with in the developed world by assisted delivery or caesarean section, but disastrous without medical intervention.
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great read
- By vanesss barron on 23-07-2023
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The Hospital by the River
- A Story of Hope
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Release date: 08-12-2012
- Language: English
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Non-member price: $38.99 or 1 Credit
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The End of Dieting
- Fat Loss Forever
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 4 hrs and 46 mins
- Unabridged
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Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for.
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The End of Dieting
- Fat Loss Forever
- Narrated by: Louise Crawford
- Length: 4 hrs and 46 mins
- Release date: 14-03-2016
- Language: English
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Non-member price: $25.99 or 1 Credit
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 01-12-2019
- Language: English
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Unabridged
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In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Release date: 01-10-2022
- Language: English
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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After his first 2 books, disappointing.
- By Lechani on 05-05-2015
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-2014
- Language: English
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- By: Greg de Moore, Ann Westmore
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Unabridged
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For most of human history, mental illness has been largely untreatable. Sufferers lived their lives - if they survived - in and out of asylums, accumulating life's wreckage around them. In 1948, all that changed when an Australian doctor and recently returned prisoner of war, working alone in a disused kitchen, set about an experimental treatment for one of the scourges of mankind - manic depression, or bipolar disorder. That doctor was John Cade and in that small kitchen he stirred up a miracle.
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A fascinating story
- By Sue on 12-10-2017
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Release date: 23-01-2017
- Language: English
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Do Less Be More
- Ban Busy and Make Space for What Matters
- By: Susan Pearse, Martina Sheehan
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Unabridged
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Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.
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A speech not a story.
- By P on 01-04-2019
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Do Less Be More
- Ban Busy and Make Space for What Matters
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Release date: 10-01-2018
- Language: English
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- By: Paul Dolan
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Unabridged
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Paul Dolan shows us how to find pleasure and purpose in everyday life. As a professor of behavioural science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively redesign our immediate environment.
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Life changing - this is the best by far
- By Kirk on 06-02-2016
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Release date: 08-09-2015
- Language: English
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- By: Antony Loewenstein
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Unabridged
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The war on drugs has been official American policy since the 1970s, with the UK, Europe, and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships, and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict.
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Release date: 03-09-2019
- Language: English
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Be true to yourself.
- By Lize on 04-02-2024
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 01-10-2015
- Language: English
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How to Come Alive Again
- A Guide to Killing Your Monsters
- By: Beth McColl
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Unabridged
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How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.
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beautiful, comforting and honest book.
- By Jessica on 05-09-2021
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How to Come Alive Again
- A Guide to Killing Your Monsters
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Release date: 04-04-2019
- Language: English
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The Cleaner
- By: Elisabeth Herrmann
- Narrated by: Imogen Church
- Length: 14 hrs and 23 mins
- Unabridged
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Pools of blood, scenes of carnage, signs of agonising death - who deals with the aftermath of violence once the bodies have been taken away? Judith Kepler has seen it all. She is a crime-scene specialist. She turns crime scenes back into habitable spaces. She is a cleaner. It is at the home of a woman who has been brutally murdered that she is suddenly confronted with her own past. The murder victim knew Judith's secret: as a child Judith was sent to an orphanage under mysterious circumstances - parentage unknown.
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Captivating and intriguing at every turn
- By Nicole Tucker on 05-03-2017
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The Cleaner
- Narrated by: Imogen Church
- Length: 14 hrs and 23 mins
- Release date: 23-01-2017
- Language: English
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Hurry Up and Meditate: Guided Meditations
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 53 mins
- Original Recording
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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
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Hurry Up and Meditate: Guided Meditations
- Narrated by: Nicholas Bell
- Length: 53 mins
- Release date: 03-02-2012
- Language: English
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The Accidental Soberista
- By: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Unabridged
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There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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A funny, entertaining and honest truth!
- By Anonymous User on 03-12-2023
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The Accidental Soberista
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 02-04-2021
- Language: English
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-2012
- Language: English
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