Showing results by publisher "Audible Studios" in Health & Wellness
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- By: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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basic & general
- By Angie on 06-12-2022
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 29-01-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
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What's Your Grief?
- Lists to Help You Through Any Loss
- By: Eleanor Haley, Litsa Williams
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Unabridged
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A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
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What's Your Grief?
- Lists to Help You Through Any Loss
- Narrated by: Tay Wilke
- Length: 6 hrs and 53 mins
- Release date: 27-09-2022
- Language: English
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Non-member price: $22.99 or 1 Credit
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Strange Bedfellows
- The Surprising Connection Between Sex, Evolution and Monogamy
- By: David P. Barash, Judith Eve Lipton
- Narrated by: Dina Pearlman
- Length: 5 hrs and 30 mins
- Unabridged
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In Strange Bedfellows, David P. Barash and Judith Eve Lipton look at how biology actually promotes monogamy in some species and how these lessons apply to human beings. An accessible work of science that is relevant to our intimate daily life, Strange Bedfellows will reassure some people, surprise others, and engage everyone.
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Strange Bedfellows
- The Surprising Connection Between Sex, Evolution and Monogamy
- Narrated by: Dina Pearlman
- Length: 5 hrs and 30 mins
- Release date: 01-10-2009
- Language: English
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Non-member price: $21.99 or 1 Credit
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Until It Hurts
- America’s Obsession with Youth Sports and How It Harms Our Kids
- By: Mark Hyman
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 37 mins
- Unabridged
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Every year, more than 3.5 million children under age 15 require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth-sports culture today, Hyman offers the solutions and answers we need.
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Until It Hurts
- America’s Obsession with Youth Sports and How It Harms Our Kids
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 37 mins
- Release date: 27-12-2012
- Language: English
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Mujeres que follan
- Historias de sexo real contadas por ellas
- By: Adaia Teruel
- Narrated by: Paloma Insa, Raquel Romero, Mamen Mengó, and others
- Length: 12 hrs and 44 mins
- Unabridged
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En "Mujeres que follan" hay sexo loco y sexo aburrido, sexo vainilla y sexo duro, sexo romántico y sexo no convencional, pero hay mucho más. El sexo nunca es solo sexo. Hablar de sexo es hablar de educación emocional, de clase social, de la presión por tener un cuerpo bonito, del mito del amor romántico, de relaciones tóxicas, de feminismo y de patriarcado. El sexo nos acompaña a todas desde que nacemos hasta que morimos, pero no todas lo vivimos de la misma manera.
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Mujeres que follan
- Historias de sexo real contadas por ellas
- Narrated by: Paloma Insa, Raquel Romero, Mamen Mengó, Aida Baida, Ana Conca, Laura Sanchís, Pilar Martínez, Lucía Aránega
- Length: 12 hrs and 44 mins
- Release date: 08-10-2023
- Language: Spanish
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The Woman's Guide to Managing Migraine
- Understanding the Hormone Connection to find Hope and Wellness
- By: Susan Hutchinson
- Narrated by: Donna Postel
- Length: 6 hrs and 48 mins
- Unabridged
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Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans.
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The Woman's Guide to Managing Migraine
- Understanding the Hormone Connection to find Hope and Wellness
- Narrated by: Donna Postel
- Length: 6 hrs and 48 mins
- Release date: 03-02-2014
- Language: English
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Teeth
- The Story of Beauty, Inequality, and the Struggle for Oral Health in America
- By: Mary Otto
- Narrated by: Suehyla El'Attar
- Length: 9 hrs and 37 mins
- Unabridged
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Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.
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Teeth
- The Story of Beauty, Inequality, and the Struggle for Oral Health in America
- Narrated by: Suehyla El'Attar
- Length: 9 hrs and 37 mins
- Release date: 30-05-2017
- Language: English
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Ha!
- The Science of When We Laugh and Why
- By: Scott Weems
- Narrated by: Kalen Allmandinger
- Length: 7 hrs and 10 mins
- Unabridged
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Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funnyand why? In this fascinating investigation into the science of humor and laughter, cognitive neuroscientist Scott Weems uncovers what’s happening in our heads when we giggle, guffaw, or double over with laughter. While we typically think of humor in terms of jokes or comic timing, in Ha! Weems proposes a provocative new model.
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Ha!
- The Science of When We Laugh and Why
- Narrated by: Kalen Allmandinger
- Length: 7 hrs and 10 mins
- Release date: 14-04-2014
- Language: English
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Distracted
- The Erosion of Attention and the Coming Dark Age
- By: Maggie Jackson
- Narrated by: Christine Carroll
- Length: 10 hrs and 23 mins
- Unabridged
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In Distracted, journalist Maggie Jackson ponders our increasingly cyber-centric world and fears we're entering a dark age of interruption that will render us unable to think critically, work creatively or cultivate meaningful relationships.
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Distracted
- The Erosion of Attention and the Coming Dark Age
- Narrated by: Christine Carroll
- Length: 10 hrs and 23 mins
- Release date: 16-02-2010
- Language: English
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- By: Jack Canfield, Mark Victor Hansen, Heather McNamara
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Unabridged
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Sure to become a favorite of readers who love Chicken Soup for its stories of overcoming life’s obstacles, challenges, heartbreaks, and pain, this book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort, and, most of all, inspire all readers for years to come.
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Release date: 26-09-2014
- Language: English
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Chicken Soup for the Soul Love Stories: Stories of First Dates, Soul Mates, and Everlasting Love
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Suehyla El_Attar
- Length: 6 hrs and 39 mins
- Unabridged
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Whether it is at first sight, develops over time with a close friend, or it hits you like a ton of bricks - falling in love is a lyrical life-changing event. Chicken Soup for the Soul Love Stories will transport you to the moments of your life that were filled with devotion and unconditional love.
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Chicken Soup for the Soul Love Stories: Stories of First Dates, Soul Mates, and Everlasting Love
- Narrated by: Suehyla El_Attar
- Length: 6 hrs and 39 mins
- Release date: 28-05-2013
- Language: English
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US of AA
- How the Twelve Steps Hijacked the Science of Alcoholism
- By: Joe Miller
- Narrated by: Sean Patrick Hopkins
- Length: 6 hrs and 41 mins
- Unabridged
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Five years in the making, this brilliant, in-depth investigative reporting on the history, politics, and science of alcoholism will show how AA became our nation's de facto treatment policy, even as evidence for more effective remedies accumulated. US of AA is a character-driven, beautifully written exposé, full of secrecy, irony, liquor industry money, the shrillest of scare tactics and, at its center, a grand deception. US of AA shines a much-needed spotlight on the addiction treatment industry. It will forever change the way we think about the entire enterprise.
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US of AA
- How the Twelve Steps Hijacked the Science of Alcoholism
- Narrated by: Sean Patrick Hopkins
- Length: 6 hrs and 41 mins
- Release date: 02-04-2019
- Language: English
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- By: Leslie Schilling, Wendy Jo Peterson
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Unabridged
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Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Release date: 06-11-2018
- Language: English
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Release date: 04-06-2013
- Language: English
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Killer Care
- How Medical Error Became America's Third Largest Cause of Death, and What Can Be Done About It
- By: James B. Lieber
- Narrated by: Michael Quinlan
- Length: 8 hrs and 7 mins
- Unabridged
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Each year in the US, a quarter of a million deaths are attributable to medical error. If the number shocks, on some level you already knew it was so. Everyone knows someone - perhaps it was yourself - who has suffered miserable treatment in American hospitals, part of the most elaborate, most extensive and expensive health-care system in the world. But it is perhaps the most inefficient. Misdiagnoses, wrong prescriptions, operating on the wrong patient, even operating on the wrong limb (and amputating it).
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Killer Care
- How Medical Error Became America's Third Largest Cause of Death, and What Can Be Done About It
- Narrated by: Michael Quinlan
- Length: 8 hrs and 7 mins
- Release date: 21-12-2015
- Language: English
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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The world of this novel moves back in time as the layers are peeled away to reveal the truth about a long-ago family tragedy that impacts the characters' lives for years after. Beginning with a young college student haunted by her own choices and ending with the surprisingly serene image of an aging woman looking back on her turbulent life, the story encompasses a panorama of events set against the changing social backdrop of the middle years of the 20th century.
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Nice to know how her life progressed.
- By Marjolein on 05-06-2019
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Call Me Cockroach
- Based on a True Story
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Release date: 07-05-2015
- Language: English
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Success as an Introvert for Dummies
- By: Joan Pastor PhD
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 49 mins
- Unabridged
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Success as an Introvert For Dummies examines the traits common to introverts and the benefits they bring to both work and life. You'll learn: how to boost your confidence while learning strategies for successfully living in an extrovert world; how to understand introversion and where you fall on the introvert/extrovert continuum.
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Awesome!!! Súper recomendado!!!
- By CINTIA ROJO ORTIZ on 18-04-2018
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Success as an Introvert for Dummies
- Narrated by: Cassandra Campbell
- Length: 11 hrs and 49 mins
- Release date: 20-10-2014
- Language: English
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- By: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Release date: 30-10-2018
- Language: English
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Correr o morir
- By: Kilian Jornet
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Unabridged
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"Kiss or kill. Besa o mata. Besa la gloria o muere en el intento. Perder es morir, ganar es sentir. La lucha es lo que diferencia una victoria, un vencedor." Un fuera de serie. Un héroe. Una persona extraordinaria. Kilian Jornet es el actual campeón mundial de skyrunning, una de las pruebas físicas más duras del planeta. Ha subido y bajado el Kilimanjaro más rápidamente que cualquier otra persona en todo el mundo. Ha fulminado todos los record mundiales en cada reto que se ha propuesto: la Ultra-Trail del Mont-Blanc, la Transpirenaica, la vuelta al lago Tahoe...
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Correr o morir
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Release date: 02-08-2021
- Language: Spanish
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Nüchtern: Über das Trinken und das Glück
- By: Daniel Schreiber
- Narrated by: Daniel Schreiber
- Length: 4 hrs and 49 mins
- Unabridged
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"Stellen Sie sich vor, wie Sie ein Walnussbrot aufschneiden, einen provenzalischen Ziegenkäse aus dem Einschlagpapier nehmen, ein paar Muskattrauben dazulegen und sich einen kalifornischen Pinot Noir ins Glas gießen. Wie Sie schon nach dem ersten Schluck spüren, dass jenes warme Gefühl der Entspannung durch Ihren Körper fließt. Wie Sie eine Zufriedenheit spüren, die sich ein bisschen wie Glück anfühlt." Aber was ist, wenn es nicht bei dem einen Glas Wein bleibt?
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Nüchtern: Über das Trinken und das Glück
- Narrated by: Daniel Schreiber
- Length: 4 hrs and 49 mins
- Release date: 01-01-2017
- Language: German
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