Showing titles in Health & Wellness
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- By: Jane Nelsen EdD, Cheryl Erwin MA, Roslyn Ann Duffy
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 35 mins
- Unabridged
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Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 35 mins
- Release date: 04-09-2018
- Language: English
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The Book of Wisdom
- The Heart of Tibetan Buddhism
- By: Osho
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Original Recording
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Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.
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Altering
- By Damien on 22-05-2019
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The Book of Wisdom
- The Heart of Tibetan Buddhism
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Release date: 14-12-2015
- Language: English
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- By: Lucy Jones
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Unabridged
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During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.
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Transformative information every parent needs to hear
- By Kyla Michelle on 09-04-2024
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Release date: 22-06-2023
- Language: English
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Attachment-Focused EMDR
- Healing Relational Trauma
- By: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Unabridged
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Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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Excellent resource for clinicians and EMDR practitioners alike
- By Mrs Jacqueline T Austin on 01-06-2022
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Attachment-Focused EMDR
- Healing Relational Trauma
- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Release date: 18-02-2020
- Language: English
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Brilliant book, brilliantly read
- By Anonymous User on 24-11-2022
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-2020
- Language: English
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Stiff
- The Curious Lives of Human Cadavers
- By: Mary Roach
- Narrated by: Shelly Frasier
- Length: 8 hrs
- Unabridged
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For two thousand years, cadavers have been involved in science's boldest strides and weirdest undertakings. They've tested France's first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender reassignment surgery, cadavers have been there alongside surgeons, making history in their quiet way.
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A down to earth, thought provoking discussion
- By Michael on 09-06-2016
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Stiff
- The Curious Lives of Human Cadavers
- Narrated by: Shelly Frasier
- Length: 8 hrs
- Release date: 26-02-2004
- Language: English
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Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- By: Dr. Hannah Liebig
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
- Unabridged
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Do you experience an annoying beeping, whistling, and hissing in your ears? Do insomnia, dizziness, anxiety, or depression also trouble you? Once you have been diagnosed with tinnitus, you will be wondering: What can I do about it? What will work for me? These applications are based on the latest emerging knowledge from retraining therapy and use state-of-the-art audio processing to mask the effects of tinnitus. The underlying principle is quite simple.
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It is very good at masking
- By Bill on 08-12-2023
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Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
- Release date: 15-07-2021
- Language: English
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Weird voice
- By Merei Marshall on 08-09-2021
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 17-05-2019
- Language: English
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Aboriginal Secrets of Awakening
- A Journey of Healing and Spirituality with a Remote Australian Tribe
- By: Robbie Holz, Christiann Howard
- Narrated by: Robbie Holz
- Length: 8 hrs and 19 mins
- Unabridged
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Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia. Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life.
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Fiction
- By TD on 19-10-2020
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Aboriginal Secrets of Awakening
- A Journey of Healing and Spirituality with a Remote Australian Tribe
- Narrated by: Robbie Holz
- Length: 8 hrs and 19 mins
- Release date: 15-01-2019
- Language: English
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- By: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Good information on the menstrual cycle
- By Nina J on 16-12-2023
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Release date: 01-05-2019
- Language: English
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- By: Harriet Lerner PhD
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Unabridged
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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Life changing
- By Anonymous User on 29-05-2020
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Release date: 10-01-2017
- Language: English
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How Champions Think
- In Sports and in Life
- By: Dr. Bob Rotella
- Narrated by: Dr. Bob Rotella
- Length: 8 hrs and 12 mins
- Unabridged
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From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety.
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read by author.
- By Anonymous User on 29-08-2018
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How Champions Think
- In Sports and in Life
- Narrated by: Dr. Bob Rotella
- Length: 8 hrs and 12 mins
- Release date: 05-05-2015
- Language: English
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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I love this story and Bram has a soothing tranquil voice that puts you to sleep!
- By Amazon Customer on 02-04-2024
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 14-05-2020
- Language: English
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Paleo Solution, 2nd Edition
- The Original Human Diet
- By: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Release date: 17-05-2024
- Language: English
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El síndrome de la chica buena
- Deja de complacer a todo el mundo y empieza a pensar en ti
- By: Marta Martínez Novoa
- Narrated by: Marta Martínez Novoa
- Length: 9 hrs and 58 mins
- Unabridged
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La psicóloga Marta Martínez Novoa nos invita a liberarnos del síndrome de la chica buena para priorizar nuestro bienestar emocional y establecer relaciones auténticas y equilibradas. Libérate del síndrome de la chica buena y reconecta contigo misma y con lo que realmente quieres tú. Si tienes la sensación de ser siempre la última de tu lista, si te cuesta tomar decisiones por lo que puedan pensar los demás, si te empeñas en cumplir siempre sus expectativas y la palabra "no" es inexistente en tu vocabulario, si te obligas a seguir en relaciones que no te aportan porque no quieres hacer daño... seguramente padeces el síndrome de la chica buena.
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El síndrome de la chica buena
- Deja de complacer a todo el mundo y empieza a pensar en ti
- Narrated by: Marta Martínez Novoa
- Length: 9 hrs and 58 mins
- Release date: 23-04-2024
- Language: Spanish
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The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
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The Metabolism Reset
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 28-05-2024
- Language: English
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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Unabridged
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Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
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To much pseudo science
- By Kman on 28-03-2019
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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Release date: 28-12-2017
- Language: English
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Maybe You Should Talk to Someone
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Ever wonder what your therapist is really thinking? Now you can find out...a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed.
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I feel on the fence with this one
- By Wendy on 29-07-2019
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Maybe You Should Talk to Someone
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Release date: 09-05-2019
- Language: English
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Night Time Stories for Adults
- 10 Minute Short Bedtime Tales Collection to Help You Sleep
- By: Selena Nichols
- Narrated by: Farah D
- Length: 39 mins
- Unabridged
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Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day. Sweet dreams await - all you have to do is press play.
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Night Time Stories for Adults
- 10 Minute Short Bedtime Tales Collection to Help You Sleep
- Narrated by: Farah D
- Length: 39 mins
- Release date: 07-06-2024
- Language: English
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On Combat
- The Psychology and Physiology of Deadly Conflict in War and in Peace
- By: Dave Grossman, Loren W. Christensen
- Narrated by: Dave Grossman
- Length: 18 hrs and 41 mins
- Unabridged
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On Combat looks at what happens to the human body under the stresses of deadly battle and the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measure warriors can take to prevent such debilitations so they can stay in the fight, survive, and win. A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America.
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A must read for anyone dealing with "warriors"
- By Andrew on 29-01-2017
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On Combat
- The Psychology and Physiology of Deadly Conflict in War and in Peace
- Narrated by: Dave Grossman
- Length: 18 hrs and 41 mins
- Release date: 01-10-2013
- Language: English
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