The Little Book of Big Change cover art

The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

The Little Book of Big Change

By: Amy Johnson PhD
Narrated by: Kathleen Mary Carthy
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media Addiction & Recovery Hygiene & Healthy Living Mental Health Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Habits Inspiring Human Brain Health
All stars
Most relevant
This book aims at changing habits and addictions but I think that the information within applies to a fuller, richer and more meaningful life. Embracing our HUMANITY fully.

So simple, so profound.

Something went wrong. Please try again in a few minutes.
This book is incredibly helpful. It draws on many things but expresses the concepts in such a concise and elegant way. It’s very short and to the point.

Wonderful

Something went wrong. Please try again in a few minutes.
In recovery from addiction myself, I thought Amy’s approach was a wonderful paradigm shift for my journey.

Life changing!

Something went wrong. Please try again in a few minutes.
I really enjoyed listening to this book. it provides some simple insights into short circuiting habits. I look forward to seeing the impact of these with my habits over time

insightful and thought provoking

Something went wrong. Please try again in a few minutes.
I thought this little book was superb! I'm a therapist and I work within a very similar frameworks as this book was founded upon; however I still got a lot out of it.

I would say that early on I wasn't sure if I was going to get too much out of it, however it just got better and better and more and more effective as it went along. I have started recommending this to clients who are struggling with cravings and urges to act in ways that go against their values.

Best Little Book of Big Change!

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.